Model No. 831.30682 USER’S MANUAL Model Number Decal If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1-888-936-ICON (1-888-936-4266). To schedule REPAIR SERVICE or to purchase parts, call SEARS toll-free at: 1-800-4-MY-HOME ® (1-800-469-4663) 24 hours a day, 7 days week. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.sears.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN you use the exercise cycle. If you have questions after reading this manual, please call our manufacture’s Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). To help us assist you, please note the product model numberbefore calling. The model number is 831.30682. Congratulations for selecting the new FreeSpirit® CROSSTRAINER 970 exercise cycle.
ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet . As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly.
1. While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Nylon Black Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor. 1 30 65 30 2 1 63 2. Orient the Frame Rail (3) as shown, with the hexagonal holes in the indicated position. Insert the end of the Frame Rail into the Rear Stabilizer Covers (7, 8) as shown.
5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 5 12 6 64 64 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). 6 11 5 Attach the Headrest (11) to the Backrest Frame (5) with two M6 x 50mm Screws (69) and two M6 Flat Washers (71). 71 10 69 69 71 7. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (35) to the Lower Wire Harness (36).
9. The Console (16) requires four “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment. Reattach the battery cover. 9 Tab Battery Cover Batteries 16 10.
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (refer to page 18), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Remove the two short screws and the two long screws from the back of the Console (16). Lift off the front of the Console. 1 16 Lift Here Short Screws Long Screws 2. Plug the short jumper wire (A) into the indicated jack on the Console (16).
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, refer to pages 9 to 19. To use the weight bench, refer to page 20. HOW TO ADJUST THE BACKREST HOW TO ADJUST THE UPRIGHT When the recumbent cycle is used, the backrest should be in the upright position. To adjust the backrest, first pull out the adjustment pin.
A B E C D F G K H J I FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the crosstrainer can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor.
CONSOLE DESCRIPTION resistance level, calories, fat calories, or heart rate) is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear. Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A.
show the resistance level for six seconds. When a Smart program is selected, the display will show the time remaining in the program instead of the elapsed time. HOW TO USE THE MANUAL MODE 1 Turn on the console. In addition, the left pace indicator will appear in the display to show your exercise pace. As you increase or decrease your pace, the indicator will increase or decrease in height. Note: The console requires four “D” batteries (not included).
can change the resistance level by pressing the + and – buttons. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next period. HOW TO USE A SMART PROGRAM 1 Turn on the console. Refer to step 1 on page 12. 2 The target pace settings for the program will be shown by the right pace indicaIncrease Arrow tor in the display. (The left indicator will show your actual exercise pace.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CD’s, the crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 to 16 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
HOW TO CONNECT YOUR VCR B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Yadapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
4 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. To use iFIT.com CD’s or videocassettes, the crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. To purchase iFIT.
6 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE When you start the program, an on-screen countdown will begin. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider.
RECUMBENT CYCLE EXERCISE GUIDELINES your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician.
WEIGHT BENCH EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions: the inclined (upright) position, the semi-inclined position, the flat position, and the declined position.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regularly. Replace any worn parts immediately. • Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings. To clean the crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
PART LIST—Model No. 831.30682 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 1 1 1 1 2 1 2 1 1 2 1 1 1 1 1 1 2 1 1 1 1 1 Description R0902A Key No. Qty.
87 64 61 64 73 58 60 31 65 48 80 2 67 56 33 60 59 65 62 39 48 40 61 30 30 33 32 17 25 44 84 24 42 61 40 62 63 37 58 36 60 45 83 34 46 78 55 83 81 75 84 47 78 75 1 15 19 14 63 41 79 35 73 16 77 13 28 77 74 38 76 43 82 85 66 9 85 57 86 68 8 54 73 44 3 6 64 12 56 26 27 53 7 64 52 18 20 10 70 70 49 51 11 4 5 23 22 21 28 20 70 70 50 49 73 72 69 29 64 71 71 73 72 EXPLODED DRAWING—Model No. 831.
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at SEARS 1-800-4-MY-HOME (469-4663) or SEARS 1-877-LE-FOYER (533-6937), 24 hours a day, 7 days a week. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (831.
