Model No. 30331.0 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on the elliptical exerciser.
BEFORE YOU BEGIN Thank you for purchasing the PROFORM® 390 E elliptical exerciser. The 390 E elliptical exerciser provides an array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
1. 1 To make assembly easier, read the information on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 85mm Patch Screws (82). 70 1 82 2. Orient the Front Stabilizer (73) so that the “Front” sticker is facing away from the front of the Frame (1). 2 73 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 85mm Patch Screws (82).
3. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover upward onto the Upright. 3 Have a second person hold the Upright (2) near the Frame (1). Wire Tie See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire Harness (42). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie.
5. See the upper drawing. To avoid pinching or damaging the Pulse Wires (28) while you assemble the Handlebar (39), perform the following actions: 5 Insert the end of the left Pulse Wire (28) inside the left side of the Handlebar (39). 39 Then, insert the end of the right Pulse Wire (28) inside the right side of the Handlebar (39). See the lower drawing. Have a second person hold the Handlebar (39) in place around the Upright (2). 28 Tip: Avoid pinching the wires.
7. Locate the Pulse Wires (28) inside the left and right sides of the Handlebar (39) and pull them upward out of the Upright (2). 7 While a second person holds the Console (4) near the Upright (2), connect the console wires to the Wire Harness (42) and to the Pulse Wires (28). 4 Console Wires 42 Insert the excess wires into the Upright (2). 28 Tip: Avoid pinching the wires. Attach the Console (4) to the Upright (2) with four M4 x 16mm Screws (92). 2 92 39 92 Avoid pinching the wires 8.
9. Identify the Left and Right Upper Body Arms (8, 9), which are marked with “Left” and “Right” stickers. 9 Orient the Left Upper Body Arm (8) and an Upper Body Leg (6) as shown. Make sure that the hexagonal holes are in the indicated location. Insert the Left Upper Body Arm (8) into the Upper Body Leg (6). 8 Attach the Left Upper Body Arm (8) with two M8 x 45mm Button Bolts (76) and two M8 Jam Nuts (77). Make sure that the Jam Nuts are in the hexagonal holes. Do not tighten the Button Bolts yet.
10. Apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). 10 8 Attach each Upper Body Arm (8, 9) with an M8 x 20mm Patch Screw (80) and an M8 Washer (33). 80 33 2 9 Grease 11. Apply a small amount of grease to a Shoulder Patch Bolt (31).
. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. 12 Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9). Repeat this step for the other side of the elliptical exerciser. 8 Tabs Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. 22 Hooks 22 Hooks Orient the Front Upright Cover (16) so that the indicated arrow is pointing upward. 22 19 19 13.
15. Identify the Right Pedal (13), which is marked with a “Right” sticker. Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm Patch Screws (75) and three M10 Split Washers (78). Make sure to use the center hole and the two outer holes to attach the Right Pedal. 15 13 Attach the Left Pedal (not shown) to the Left Pedal Arm (not shown) in the same way. 78 16. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 16 59 49 75 44 45 17.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the handle until the elliptical exerciser will roll on the wheels.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. To use the manual mode, see page 16. To use a preset workout, see page 17. To use the sound system, see page 17.
HOW TO USE THE MANUAL MODE The lower left display—This display will show the distance (total number of revolutions) that you have pedaled. 1. Turn on the console. The lower right display—This display will show your pedaling speed in revolutions per minute (rpm) and the approximate number of calories you have burned. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will sound and the console will be ready for use.
7. When you are finished exercising, the console will turn off automatically. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will flash in the display for a few seconds to alert you. The resistance of the pedals will then change.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. 44 To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. 14 92 CONSOLE TROUBLESHOOTING If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries.
HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. Using a flat screwdriver, remove the right Disc Cover (18). 27 92 81 58 18 41 24 Next, rotate the Crank Assembly (24) until a Magnet (41) is aligned with the Reed Switch (58).
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. 30331.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 2 1 1 1 2 2 1 1 1 2 1 4 2 2 2 2 2 4 1 1 1 1 2 4 2 2 1 4 1 1 1 1 2 1 1 2 1 7 1 1 1 2 2 1 2 Description Key No. Qty.
85 30 33 29 22 80 8 29 17 33 15 84 12 75 78 19 17 11 78 84 78 10 6 14 23 21 31 76 95 77 23 92 20 5 79 79 3 78 78 78 79 79 2 4 92 29 92 29 85 10 28 79 33 30 78 15 84 39 93 75 78 79 79 13 78 19 32 49 84 77 17 21 6 89 23 17 33 23 9 16 31 20 76 80 22 11 EXPLODED DRAWING A—Model No. 30331.
18 26 41 92 46 92 41 92 92 23 18 47 48 92 70 82 24 91 44 43 47 57 40 58 92 90 52 36 54 92 88 38 43 72 48 59 71 66 34 7 56 87 83 35 71 77 55 96 96 96 91 38 96 91 86 91 43 92 65 53 74 69 94 51 77 64 42 25 1 60 92 68 67 92 61 43 62 37 27 63 92 45 73 50 50 82 81 92 63 EXPLODED DRAWING B—Model No. 30331.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.