¨ Model No. 831.298071 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 21. Inspect and tighten all parts of the treadmill regularly. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 22. Never drop or insert any object into any opening. 16.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM¨ L18 treadmill. The L18 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique L18 can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and adjustable wrench . 1. With the help of a second person, carefully raise the treadmill to the upright position. While a second person tips the treadmill to one side and holds it, insert one of the Extension Legs (103) into the treadmill as shown.
4. With the help of a second person, carefully tip the Uprights (82) down as shown. Make sure the Extension Legs (103) remain inserted into the Uprights. Attach one of the Extension Legs with two of the four Short Screws (101) as shown. Attach the other Extension Leg in the same way. 4 82 101 96 Tighten a Handrail Bolt (78) with a Handrail Washer (96) into the right Upright (82) and the lower end of the right Handrail (75) as shown.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
CONSOLE DIAGRAM Incline Control LED Track Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Speed Control Displays Clip Key Battery Cover CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing at the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop.
1 2 Insert the key fully into the power switch. pleted 1/4 mile. A new lap will then begin. Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. DISTANCE displayÑ This display shows the distance that you have walked or run, in miles.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.) WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.
Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exerciseÑnever hold your breath.
PART LISTÑModel No. 831.298071 Key No. Qty.
65 36 110 65 67 56 58 36 12 60 59 47 68 70 69 64 110 56 45 62 61 63 57 46 111 68 60 59 58 44 71 47 39 45 41 55 46 1 44 40 3 47 44 32 2 46 43 54 33 4* 42 66 112 41 45 47 22 53 62 47 44 111 39 21 76 15 16 5 16 38 46 16 109 34 18 3 EXPLODED DRAWINGÑModel No. 831.
104 103 72 97 98 20 73 74 81 77 78 101 96 104 105 102 83 82 98 97 20 86 97 98 103 84 79 92 48 106 62 107 16 95 75 78 101 96 99 84 100 79 86 97 95 98 92 83 101 89 87 EXPLODED DRAWINGÑModel No. 831.
The model number and serial number of your PROFORM¨ L18 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.298071 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.