¨ Model No. 831.297780 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 20.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 20.
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM¨ 725 treadmill. The 725 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.297780.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench scissors . and your own adjustable wrench 1. Refer to the drawing on page 4 and identify the left side of the treadmill. With the help of a second person, carefully lay the treadmill on its left side.
4. Align the hole in the lower end of the right Handrail Arm (10) with the hole in the frame tab as shown. Attach the Handrail Arm with a Handrail Bolt (7) and a Handrail Nut (8). 4 10 Repeat this step on the left side. 8 7 Frame Tab 5. Remove the backing from the Adhesive Clip (91). Press the Adhesive Clip onto the Base (70) in the indicated location. Press the Allen Wrench (92) into the Adhesive Clip. 5 70 91 92 6. Make sure that all parts are tightened before you use the treadmill.
HOW TO USE THE CHEST PULSE SENSOR The state-of-the-art chest pulse sensor allows you to continuously monitor your heart rate while you exercise. Follow the instructions below to use the chest pulse sensor. shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest. CARE AND MAINTENANCE HOW TO PUT ON THE CHEST PULSE SENSOR ¥ Thoroughly dry the chest pulse sensor after each use.
¥ As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within armÕs length of the console. ¥ The CR 2032 battery may need to be replaced. Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclockwise, and remove it. Remove the old battery and insert a new CR 2032 battery, making sure that the battery is turned so the writing is on top.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available. Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
DIAGRAM OF THE CONSOLE A I J B K C L D F E B O M N P Q G H R Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power or starting the walking belt. ¥ Always wear the clip (see part ÒNÓ in the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.
DIAGRAM OF THE CONSOLE N. Key with clipÑThe key turns the console on and off. The clip is worn on the waistband of your clothes. Refer to the drawing on the opposite page. O. INCLINE buttonsÑThese buttons are used to change the incline of the treadmill. The incline range is 1.5% to 10%. A. Workout graphsÑThese graphs show the settings of the seven preset programs.
HOW TO USE THE MANUAL MODE 1 5 A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Note: When you are familiar with the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps. 2 3 To stop the walking belt for a moment, press the STOP/PAUSE button.
TIME/PACE displayÑ This display shows the elapsed time and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every seven seconds. The PACE indicator will light when your current pace is shown. Note: When a preset program or a custom program is selected, the display will show the time remaining in the program and your current pace. SPEED/INCLINE displayÑThis display shows the speed of the walking belt and the incline level of the treadmill.
HOW TO USE THE SPEED PROGRAMS 5 A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. The console offers four speed programs: AEROBIC, INTERVAL 20 MIN., WEIGHT LOSS, and INTERVAL 30 MIN. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. Follow the steps below to use a speed program.
your age. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Once your age is entered, it will be saved in the consoleÕs memory. If you have already entered your age, you must press one of the SET AGE buttons to verify the age setting. HOW TO USE THE HEART RATE PROGRAMS The console offers two heart rate programs: the FAT BURN program and the AEROBIC program.
7 Follow your progress with the LED track and the four displays. 8 Step onto the foot rails. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the ÒoffÓ position. (See the drawing on page 11.) See step 8 on page 12. HOW TO USE THE FITNESS TEST PROGRAM The FITNESS TEST program is designed to measure the relative fitness level you have achieved.
FITNESS TEST will end, and the TIME/PACE display will show a fitness level of 0 (FL00). (See CHEST PULSE SENSOR TROUBLE-SHOOTING on page 7.) When the cool-down period is completed, the walking belt will slow to a stop. Your fitness level will then be shown in the TIME/PACE display. There are ten fitness levelsÑfitness level 10 (FL10) is the highest. Remember, the FITNESS TEST is intended only to indicate the relative fitness level you have achieved.
HOW TO CREATE A CUSTOM PROGRAM 6 When the RECORD button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator on the button is lit. Custom programs are workout programs that you create. The programs automatically control the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the consoleÕs memory, and can be changed as many times as desired. Follow the steps below to create a custom program.
Note: To stop the program for a moment, press the STOP/PAUSE button. All displays will pause and the TIME/PACE display will begin to flash. To restart the program, press the START button. To end the program before it is completed, hold down the STOP/PAUSE button for two seconds. HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator.
HOW TO ADJUST THE FIRMNESS OF THE WALKING PLATFORM The walking platform is specially designed to cushion the impact as you walk or run on the treadmill. The firmness of the walking platform can be adjusted to any of three settings using the control on the right side of the treadmill. For a firmer walking platform, turn the control clockwise. For a softer walking platform, turn the control counterclockwise. If it is difficult to turn the control, lift up on the walking platform while turning the control.
HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch. 1. Hold the upper ends of the treadmill. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill.
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7).
c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
CONDITIONING GUIDELINES Burning Fat WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. To burn fat, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy.
Cool-down tween workouts. After a few months, you may complete up to five workouts each week if desired. Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. The key to success is to make exercise a regular and enjoyable part of your everyday life.
PART LISTÑModel No. 831.297780 R1197B To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Part No. Qty.
Key No. Part No. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 016057 116927 116926 143054 140113 141831 134388 140444 013444 120867 130212 126130 141915 102955 119070 109370 Qty. Description 1 1 1 1 1 1 2 2 2 1 2 1 1 2 1 1 8Ó Cable Tie Cable Tie Clamp Releasable Tie Walking Platform Front Hood Bracket Motor/Pulley/Flywheel/Fan Handrail Spacer Cushion Plate Rod Bolt Motor Locknut Incline Stop Bracket Upright Plug Choke Bracket Photo Switch Optic Speed Disk Optic Incline Disk Key No.
56 77 53 36 49 109 21 4 108 18 81 56 109 47 1 2 80 57 36 4 5 55 3 81 21 90 104 108 21 57 6 4 54 4 53 17 4 77 50 9 49 7 47 3 6 8 67 94 51 10 4 17 11 59 2 47 17 12 16 37 8 4 10 22 6 19 20 15 47 17 26 58 48 7 47 110 4 121 27 21 6 11 15 22 121 116 114 117 120 44 39 22 61 106* 36 25 29 28 115 22 120 21 105 114 22 21 40 24 46 41 45 21 11 43 42 21 25 111 98 21 12 22 20 21 21 21 79 35 113 38 34 79 30 31
103 102 21 13 97 96 101 22 99 4 36 89 4 68 60 93 66 70 69 64 22 97 100 4 62 52 7 96 99 EXPLODED DRAWINGÑModel No. 831.297780 4 63 112 89 89 4 36 4 88 10 87 83 21 86 107 7 73 83 107 75 23 4 88 94 95 R1097A 36 74 74 91 86 119 76 92 52 72 36 75 4 64 93 63 118 EXPLODED DRAWINGÑModel No. 831.
The model number and serial number of your PROFORM¨ 725 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.297780 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.