¨ Patent Pending Model No. 831.288272 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 HOW TO USE THE PROFORM¨ 775S . . .
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM¨ 775s. Cycling is one of the most effective exercises known for increasing cardiovascular fitness, building endurance and toning the entire body. The PROFORM 775s features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you, providing a low-impact, aerobic workout in the convenience and privacy of your own home 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools, two adjustable wrenches , and a phillips screwdriver . To identify the small parts used in assembly, refer to the drawings below. The number in parenthesis below each drawing refers to the key number of the part, from the part list on page 11. The second number refers to the quantity used in assembly.
3. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26). Be careful not to pinch the Reed Switch Wire (13) or the Resistance Cable (10). 3 2 25 26 26 25 10 26 13 1 4. Connect the Reed Switch Wire (13) to the wire on the back of the Console (8). 4 9 Attach the Console (8) to the Upright (2) with four M4 x 16mm Screws (22). Console Wire Press the Resistance Knob (9) onto the Resistance Control (10).
7. Identify the Left Pedal (45) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29). 7 64 Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (29). 45 29 Adjust the Pedal Strap (27, 64) on the Left and Right Pedals to the desired position. Press the Pedal Strap onto the adjustment tab on both Pedals. Adjustment Tab 8.
DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below. If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the on/reset button or simply begin pedaling.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the PROFORM¨ 775s regularly. The 775s can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away and keep the console out of direct sunlight. Reed Switch is correctly adjusted, reattach the left side shield. BATTERY REPLACEMENT If the you can feel the pedals slip when you are exercising, especially when the resistance knob is turned to the maximum setting, the Drive Belt (19) may need to be adjusted.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood.
PART LISTÑModel No. 831.288272 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 1 1 1 1 2 1 1 1 1 1 4 4 1 1 1 1 1 2 1 5 2 13 1 1 5 5 1 1 1 1 2 2 1 1 Description R0898A Key No. Qty.
EXPLODED DRAWINGÑModel No. 831.
The model number and serial number of your PROFORM¨ 775s are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.288272 QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.