Model No. 831.285872 Serial No. USERÕS MANUAL Write the serial number in the space above for reference. Serial Number Decal Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM¨ REBEL Recumbent Bike and Elliptical Crosstrainer. The REBEL is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique REBEL can easily be converted from an elliptical crosstrainer to a recumbent bike, giving you two machines in one. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
ASSEMBLY Assembly requires two persons. Place all parts of the PROFORM¨ REBEL in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches rubber mallet (none of these is included). 1. Hold the Stabilizer (68) against the saddle on the rear of the Base (1). Attach the Stabilizer with two M10 x 75mm Bolts (66) and two M10 Nylon Locknuts (54). and a 54 1 1 54 68 66 2.
4. Connect the Seat Bar Wire (88) to the Handlebar Wire (87). 4 7 Slide the Handlebar (7) onto the Seat Bar (6). Attach the Handlebar with the four Handlebar Screws (51). Make sure that the Handlebar Screws do not damage the wires. Pull both Grips (72) towards the Handlebar (7) until they cover the Handlebar Screws (51). 72 51 87 88 6 51 72 5. Remove the Console Mount Screw (69) and slide the Detent Ring (73) off the shaft of the Console (5).
. Note: The assistance of another person is recommended for this step. 7 7 While another person holds the Handlebar (7) in the position shown, connect the Handlebar Wire (87) to the Extension Wire (49) extending from the Upright (2). Bracket 87 83 53 Next, slide a Plastic Sleeve (53) onto each of the indicated shafts on the Upright (2). 49 Slide an M10 Washer (71) onto each of the M10 x 25mm Button Head Bolts (85).
10.The Console (5) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. 10 To install batteries, first slide up the battery cover and carefully remove the battery clip from the Console (5). Insert two batteries into the battery clip as shown. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the battery clip. Replace the battery clip and close the battery cover. Battery Cover Battery Clip 5 11.
To dismount the REBEL, allow the pedals to slowly come to a stop. Important: The REBEL does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. Display HOW TO ADJUST THE TOE PEDALS To adjust the Right Toe Pedal (89), pull out the Lock Pin (90). Slide the Toe Pedal forwards or backwards to the desired position.
Speed, time, distance, fat calorie or calorie modeÑTo select one of these modes for continuous display, press the mode button repeatedly. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.) 4. The console has an Òauto-offÓ feature. If the pedals are not moved and the console buttons are not pressed for four minutes, the power will turn off automatically to conserve the batteries. 3. To reset the display, press the on/reset button.
HOW TO ADJUST THE REED SWITCH HOW TO ADJUST THE DRIVE BELT If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the Left Side Shield (11, not shown) must first be removed as described on page 10. If the Drive Belt (32) slips as you exercise, the Drive Belt should be adjusted. To adjust the Drive Belt, both Side Shields (11 and 27, not shown) must first be removed as described on page 10. Next, locate the Reed Switch (48).
CONDITIONING GUIDELINES Burning Fat WARNING To burn fat effectively, you must exercise at the proper intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, keep your heart rate in the lower end of your training zone. Before beginning any exercise program, consult your physician.
EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Find the best time of day for your workouts, and then stick with it. SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1.
PART LISTÑMODEL No. 831.285872 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 1 1 12 1 1 1 2 2 2 1 2 2 1 1 1 2 2 1 1 1 3 2 2 2 2 1 8 2 9 1 1 1 1 1 1 1 2 4 1 1 2 1 2 1 1 4 Description Key No. Qty.
83 15 75 77 44 76 78 47 5 69 60 51 72 7 87 88 73 79 78 76 80 30 77 37 85 51 69 71 84 91 35 46 91 4 45 30 84 83 85 63 71 81 28 29 71 72 8 3 43 28 4 6 67 38 47 86 30 54 53 39 90 42 71 82 54 36 62 40 17 13 74 14 10 15 18 65 9 1 38 52 12 33 23 22 47 21 57 57 58 56 34 59 33 20 26 25 24 49 67 2 53 50 16 30 48 13 64 61 24 11 26 25 12 54 41 61 31 44 4 23 54 55 22 29 30 4 4 68 66 19 10 62 47 65 70 9 18 39 27
ORDERING REPLACEMENT PARTS The model number and serial number of your PROFORM¨ REBEL Recumbent Bike and Elliptical Crosstrainer are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
