Model No. 831.24966.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. carrying 15 or more amps.
24. Inspect and properly tighten all parts of the treadmill regularly. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 25. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® XP 690T treadmill. The XP 690T treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the back cover of this manual.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate a plastic tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
3. Identify the Right Upright (85) and the Right Upright Spacer (91), which are marked with “Right” stickers. Align the oval hole in the Right Upright Spacer with the oval hole in the Base (95). If the holes do not line up, turn the Right Upright Spacer and try again. 3 87 Insert the Upright Wire (87) through the Right Upright Spacer (91) as shown. Set the Right Upright Spacer on the Base (95). Have a second person hold the Right Upright (85) near the Base (95). See the inset drawing.
5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. 5 89 Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not overtighten the Nut; the Wheel must turn freely. 8 Press a Base Cap (89) into the Base (95). 95 6. Align the oval hole in the Left Upright Spacer (88) with the oval hole in the Base (95) as described in step 3.
7. Insert the bracket on the Left Handrail (82) into the Left Upright (84). Insert the Upright Wire (87) several inches downward into the Right Upright (85); make sure that the wire tie does not fall into the Right Upright. Then, insert the Right Handrail (83) into the Right Upright. Be careful not to pinch the Upright Wire. 7 102 9 82 Orient the Console Frame (102) as shown, with the welded nuts on the bottom. Insert the ends of the Console Frame into the Left and Right Handrails (82, 83).
9. With the help of a second person, hold the handrail assembly (B) upside-down near the console assembly (A). Connect the Console Ground Wires (6) in the handrail assembly to the ground wires in the console assembly. 9 B Insert the console wire (C) into the track in the console assembly (A). Insert the Ground Wires (6) into the hole in the console assembly (A) as you set the handrail assembly (B) in the console assembly. Make sure that the console wire (C) stays in the track.
11. Slide the Left Upright Cover (80) onto the Left Upright (84). Slide the Right Upright Cover (86) onto the Right Upright (85). 11 84 85 80 86 12. With the help of a second person, hold the console assembly (A) near the Right Upright (85) and the Left Upright (not shown). Insert the Upright Wire (87) into the hole in the bottom of the Right Handrail and out of the end as shown. 12 Notch Connect the Upright Wire (87) to the console wire (C). See the inset drawing.
. Attach the console assembly (A) to the Left Upright (84) and the Right Upright (85) with six 5/16" x 1" Patch Bolts (4) and six 5/16" Star Washers (13). Start all six Patch Bolts before tightening any of them. 13 A 4 See steps 4 and 6. Tighten the 3/8" x 4 1/4" Patch Bolts (7). 4 13 85 14. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. 1. Insert the key into the console.
4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Incline increase or decrease button, or one of the incline buttons numbered 0 to 10. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. 5.
HOW TO USE A PRESET WORKOUT At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is programmed for the next segment, the speed and/or incline will appear in the display and the treadmill will automatically adjust to the new speed and incline settings. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a preset workout.
HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows you to connect your treadmill to your wireless network and unlocks exciting new features. For example, you can download personalized workouts and track and analyze your workout results on the iFit Live website. To purchase an iFit Live module at any time, go to www.ifit.com or call 1-888-533-1333. To select the iFit training mode, use the increase and decrease buttons next to the Enter button and highlight IFIT TRAINING.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1 Frame 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Frame Latch Knob 2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14).
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (62) off. 62 Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Clamp Screw (17), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the #8 x 3/4" Screws.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. 831.24966.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 4 2 32 6 4 2 4 4 4 4 4 4 6 4 9 2 9 1 2 2 2 2 1 2 1 1 2 8 1 14 2 4 2 2 4 2 3 2 2 1 1 2 2 1 2 2 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 1 1 1 1 2 Description Key No. Qty. Console Console Frame Left Accessory Tray Right Accessory Tray Console Clamp 106 107 108 109 * 1 4 1 1 – Description Console Base #8 x 1" Screw Left Speaker Right Speaker Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.
24 34 30 33 19 56 28 41 15 59 60 21 30 61 24 42 40 58 19 17 28 34 33 30 39 30 56 21 15 17 17 57 30 32 43 30 55 54 44 36 20 10 30 17 45 46 8 52 17 48 30 47 51 17 42 49 32 39 30 20 43 10 30 36 23 50 45 46 8 EXPLODED DRAWING A—Model No. 831.24966.
EXPLODED DRAWING B—Model No. 831.24966.
EXPLODED DRAWING C—Model No. 831.24966.
EXPLODED DRAWING D—Model No. 831.24966.
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