Model No. 831.24941.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
20. Always hold the handrails or use the desk for stability while you are using the treadmill. Never pull upward on the handrails while you are using the treadmill. 27. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. 28. Do not change the incline of the treadmill by placing objects under the treadmill. 21. Never raise the handrails to the storage position while the power cord is plugged in. 29.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® THINLINE DESK TREADMILL. The THINLINE DESK TREADMILL provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Assembly requires the following tools: the included hex key • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal.
3. Attach the left Extension Leg (94) to the Base (100) with two 5/16" x 1/2" Screws (1) and two 5/16" Star Washers (32). 3 Repeat this step on the right side of the treadmill. 1 100 32 94 4. Identify the Left Base Cover (101) and the Left Extension Leg Cover (97). Press the Left Base Cover (101) onto the Base (100). Then, press the Left Extension Leg Cover (97) onto the Base. Repeat this step on the right side of the treadmill.
5. Locate the Latch (87) near the top of the left Upright (102). Press the Latch all of the way to the left and hold it. IMPORTANT: Make sure that the Latch is pressed all of the way to the left. 5 87 102 Carefully pivot the handrail assembly (A) down.
6. Carefully pivot the console assembly (B) up. 6 B 7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 24 and 25). Note: Extra parts may be included.
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill may not be compatible with AFCI-equipped outlets.
CONSOLE DIAGRAM To turn on the power, see page 13. To use the manual mode, see page 13. To use an onboard workout, see page 15. To use an iFit workout, see page 16. To use the settings mode, see page 17. To use your tablet with the console, see page 20. To use the desk, see page 21. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. IMPORTANT: Before you plug in the power cord, make sure that the handrails are lowered (see HOW TO LOWER THE TREADMILL FOR USE on page 22).
4. Change the incline of the treadmill as desired. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. The display will also show a track that represents 1/4 mile (400 m).
ETPF12014 (PFTL12014) 7. Turn on the fan if desired. HOW TO USE AN ONBOARD WORKOUT The fan features multiple speed settings. Press the fan increase button repeatedly to turn on the fan or to select a fan speed. Press the fan decrease button to select a fan speed or to turn off the fan. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select an onboard workout. 8. When you are finished exercising, remove the key from the console.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.
During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. THE SETTINGS MODE 6. Measure your heart rate if desired. 1. Select the settings mode. See step 6 on page 14. To select the settings mode, press the Settings button.
The WiFi–Advanced option will allow you to set up a wireless network connection using your computer, smart phone, tablet, or other Wi-Fi device. See step 6 for instructions. Press the Enter button to check for firmware updates using your wireless network. If an update is available, the update will begin automatically. The lower part of the matrix will display instructions for the highlighted option. Make sure to follow the instructions displayed in the lower part of the matrix.
A keyboard will appear in the matrix. Press the up, down, left, and right buttons to highlight the desired letter or number. Then, press the Enter button to select the letter, number, or symbol. When you have finished entering the password, press the Done button. When the console is connected to a wireless network, the wireless symbol in the display will stop flashing and become solid. The wireless symbol will show the strength of your wireless signal; four arcs indicate full signal strength.
HOW TO USE YOUR TABLET WITH THE CONSOLE Your browser will load a web page. If the web page does not appear, double-check the IP address and the previous instructions of this step. Follow the instructions on the web page to connect the treadmill to your wireless network. Note: To connect your tablet to the console, you must have access to a wireless network (see pages 17 to 20). An iFit account and an iFit app are also required. Go to www.iFit.com to sign up for an account and to download the app.
HOW TO USE THE TABLET HOLDER HOW TO POSITION THE CONSOLE If you plan to use your tablet when the console is in the upright position, secure your tablet to the console before you begin using the treadmill. Pull the tablet holder upward, place your tablet on the console, and then release the tablet holder. The tablet holder will then hold your tablet in place. The console can be used in either the upright position (see drawing 1) or the desk position (see drawing 2).
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. CAUTION: Remove the key and unplug the power cord. You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. efore moving the treadmill, fold it as described at B the left. CAUTION: Make sure that the catch is held securely by the latch. Moving the treadmill may require two people. 1.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill.
SYMPTOM: The incline of the treadmill does not change correctly b. Remove the seven #8 x 3/4" Screws (8). Carefully slide off the Motor Hood (57). b 8 57 a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Next, press the Stop button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level.
b. I f the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 28
PART LIST Model No. 831.24941.0 R0914A Key No. Qty. Description Key No. Qty.
Key No. Qty. Description Key No. Qty.
13 3 25 9 19 31 38 11 55 48 14 20 31 36 13 63 42 41 55 14 56 38 11 13 19 13 43 19 9 9 3 25 27 20 9 43 14 24 45 44 36 46 47 25 31 48 19 14 25 54 24 14 36 24 27 48 31 14 20 25 43 9 24 93 27 49 53 50 14 9 43 19 20 51 47 27 25 14 110 48 31 36 52 28 EXPLODED DRAWING A Model No. 831.24941.
EXPLODED DRAWING B Model No. 831.24941.
EXPLODED DRAWING C Model No. 831.24941.
EXPLODED DRAWING D Model No. 831.24941.
EXPLODED DRAWING E Model No. 831.24941.
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