User`s manual

16
When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low
speed settings. Press the fan
button repeatedly to select a
fan speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
HOW TO USE AN 8-WEEK WEIGHT-LOSS
WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
2. Select the desired week of the program.
To select the desired week of the program, press
the Select Week button repeatedly until the number
of the desired week appears in the display.
3. Select the desired day of the program.
There are three day workouts for each week of the
program. To select the desired day of the program,
press the Select Day button repeatedly until the
number of the desired day appears in the display.
Then, the duration of the workout will appear in the
left display and a profile of the resistance levels of
the workout will scroll across the center display.
4. Start the workout.
Press the Go button and begin pedaling to start the
workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout. The
height of the flashing segment indicates the resis-
tance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash.
The resistance level for the next segment will
appear in the center display for a few seconds to
alert you. The resistance of the pedals will then
change.
Week Number
Day Number
Profile