Model No. 831.23880.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the hybrid trainer are adequately informed of all precautions. persons weighing more than 350 lbs. (159 kg). 10.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® HYBRID TRAINER. The HYBRID TRAINER provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the hybrid trainer.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish assembly. one Phillips screwdriver one rubber mallet • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
3. Orient the Front Stabilizer (2) so that the large holes are facing the Front Frame (23). Attach the Front Stabilizer to the Front Frame with two M10 x 65mm Screws (40). 3 Large Holes 2 23 4. Set the Front Frame (23) near the Rear Frame (1) as shown. 40 4 Wire Tie Locate the wire tie in the Front Frame (23). Tie the wire tie to the Main Wire Harness (45) in the Rear Frame (1). Then, pull the upper end of the wire tie until the Main Wire Harness is routed through the Front Frame.
5. Tip: Avoid pinching the Main Wire Harness (45). Slide the Front Frame (23) onto the Rear Frame (1). 5 Avoid pinching the Main Wire Harness (45) Attach the Front Frame (23) with an M10 x 25mm Screw (96), an M10 Split Washer (98), and an M10 Curved Washer (39). Do not tighten the Screw yet. 23 97 Next, attach the Front Frame (23) with an M10 x 54mm Screw (97), an M10 Split Washer (98), and an M10 Curved Washer (39). Do not tighten the Screw yet.
7. Tip: Avoid pinching the Main Wire Harness (45). Slide the Console Post (73) onto the Front Frame (23) and hold it in place. 7 Next, insert the Axle (80) into the Console Post (73) and into the Front Frame (23). Center the Axle. 80 73 Then, tighten the Console Knob (9) with an M10 Curved Washer (39) into the Console Post (73) and into the Front Frame (23). Avoid pinching the Main Wire Harness (45) 39 45 9 23 8. Identify the Left Upper Body Leg (74) and the Right Upper Body Leg (86).
9. Identify the Right Pedal Carriage (64), which is attached to one of the Pedals (67). In addition, identify the Right Pedal Leg (71). 9 79 Loosen the Pedal Knob (70) on the right side of the Right Pedal Carriage (64), slide the Right Pedal Carriage as far as possible onto the Right Pedal Leg (71), and then tighten the Pedal Knob. 65 67 Then, attach a Small Bumper (69) to the underside of the Right Pedal Leg (71) with an M4 x 16mm Screw (47).
. Slide the Right Pedal Leg (71) onto the Right Pedal Leg Bracket (75). 11 Attach the Right Pedal Leg (71) with three M8 x 13mm Screws (95) and three M8 Split Washers (42). Start all three Screws, and then tighten them. Repeat this step on the other side of the hybrid trainer. 64 71 42 75 95 12. Have a second person hold the Handlebar (53) near the Console Post (73).
13. The Console (16) requires four AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components.
15. Attach the Water Bottle Holder (27) to the Front Frame (23) with two M4 x 16mm Screws (47). 15 27 47 16. Identify the Right Upper Body Arm (88). 23 16 Orient an Upper Body Arm Cover (82) as shown, and slide it upward onto the Right Upper Body Arm (88). Attach the Right Upper Body Arm (88) to the Right Upper Body Leg (86) with three M8 x 40mm Bolts (83) and three M8 Locknuts (10); make sure that the Locknuts are inside the hexagonal holes.
17. Attach a Seat Handle (59) to the Right Seat Bracket (15) with two M6 x 30mm Bolts (49), two M6 Curved Washers (25), and two M6 Locknuts (51); make sure that the Locknuts are in the hexagonal holes. 17 Attach the other Seat Handle (not shown) in the same way. Hexagonal Holes 51 15 25 49 18. Attach the Left and Right Seat Brackets (14, 15) to the Rear Frame (1) with two M8 x 125mm Bolts (58), four M8 Small Washers (93), and two M8 Locknuts (10). 59 18 10 93 93 14 15 1 58 19.
HOW TO USE THE HYBRID TRAINER HOW TO MOVE THE HYBRID TRAINER HOW TO ADJUST THE PEDAL POSITION Due to the size and weight of the hybrid trainer, moving it requires two persons. Stand in front of the hybrid trainer, hold the console post, and place one foot against one of the wheels. Pull on the console post and have a second person lift the rear stabilizer until the hybrid trainer will roll on the wheels. Carefully move the hybrid trainer to the desired location, and then lower it to the floor.
Then, lift a pedal, fold the brace upward against the pedal, and pivot the pedal downward to the low position. Repeat this action for the other pedal. To dismount the hybrid trainer, wait until the pedals come to a complete stop. Note: The hybrid trainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.
CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will turn on for a moment; the console will then be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Smart Workouts Apps buttons repeatedly until zeros appear in the display. 3.
Pulse—This display shows your heart rate when you use the handgrip heart rate monitor. To reset the display, press the On/Reset button. To pause the console, stop pedaling. When the console is paused, the time will flash in the display. To continue your workout, simply resume pedaling.
HOW TO USE A SMART WORKOUT The target speed settings for the workout will be shown by the target meter in the display. The RPM meter will show your actual pedaling speed. 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will turn on for a moment; the console will then be ready for use. 2. Select a smart workout.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the hybrid trainer regularly. Replace any worn parts immediately. Note: For clarity, the right shield is shown removed in the drawing below. To clean the hybrid trainer, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Next, locate the Reed Switch (43). Loosen, but do not remove, the M4 x 12mm Screw (31).
HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, see EXPLODED DRAWING A on page 26. Remove the M4 x 16mm Screws (47) and the M4 x 25mm Screws (41) from the Left and Right Shields (17, 18). Make sure to note which size of Screw you remove from each hole. Then, gently move the Left Shield out of the way.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 2 2 2 1 2 2 1 16 4 1 2 1 1 1 1 1 2 2 1 1 1 1 4 2 1 1 1 1 7 9 2 10 1 8 1 2 3 4 5 12 1 2 1 1 17 5 4 2 Model No. 831.23880.0 R0913A Description Key No. Qty.
34 59 14 26 26 40 8 42 38 11 47 10 6 10 24 38 1 91 5 44 35 8 47 10 32 66 32 28 20 11 46 52 21 93 52 32 60 69 62 20 31 5 22 10 30 44 11 52 32 43 61 37 52 31 49 96 15 32 25 39 98 97 45 47 12 93 98 39 48 23 59 47 58 51 11 27 92 29 41 26 4 7 63 17 2 40 47 41 41 41 41 18 4 EXPLODED DRAWING A Model No. 831.23880.
72 76 63 77 81 78 72 79 75 67 63 54 65 89 42 95 90 13 34 74 82 50 3 56 47 55 69 71 34 64 47 69 90 54 56 70 55 48 63 81 48 36 63 80 10 16 67 73 33 85 87 31 36 57 84 81 39 81 9 63 47 53 13 82 68 83 50 42 19 86 90 10 54 63 34 94 68 10 83 88 3 47 EXPLODED DRAWING B Model No. 831.23880.
90 DAY FULL WARRANTY If this Sears Hybrid Trainer fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame is warranted for 5 years from the date of purchase. This warranty does not apply when the Hybrid Trainer is used commercially or for rental purposes.
