Model No. 831.21256.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under rail) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your rower before using your rower. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the rower are adequately informed of all precautions. 7. Inspect and properly tighten all parts regularly.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 440 R rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 440 R rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home. this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333.
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Assembly requires only the included tools. Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. • To identify small parts, see page 5. 1. Go to www.proform.
3. Remove the Frame Pin (37) from the Frame (39). 3 Next, unwrap the Bungee Cord (45) from the Frame (39). Then, remove the 1/2" Locknut (54), the two M13 x 22mm Washers (33), and the 1/2" x 100mm Bolt (36) from the Frame (39). 37 Note: The parts that you removed will be used in steps 4 and 5. 54 33 39 33 36 45 4. Orient the Rail (8) as shown.
5. Move the Seat (28) to the front of the Rail (8). 5 Have a second person raise the Rail (8) to the vertical position. Fully insert the Frame Pin (37) into the indicated hole in the Rail Bracket (41) so that it holds the Rail in place. 8 28 37 6. Attach the Rear Stabilizer (3) to the Rail (8) with two M8 x 20mm Screws (14) and two M8 x 20mm Washers (16).
7. See the inset drawing. Route the end of the Bungee Cord (45) around the Small Pulley (5) on the Rear Stabilizer (3) as shown. 7 3 3 5 Make sure that the Bungee Cord (45) is not twisted. Attach the Bungee Clip (97) to the indicated hole in the Rail Attachment Bracket (43). 45 45 97 Hole 43 8. Attach the Rear Stabilizer Cover (2) to the Rear Stabilizer (3) with an M5 x 10mm Screw (101).
9. Orient the Rail Cover (18) as shown. 9 Attach the Rail Cover (18) to the Rail (8) with four M5 x 8mm Screws (12). 8 12 18 12 10. Remove the Frame Pin (37) from the Rail Bracket (41), and lower the Rail (8) to the floor. 10 Next, insert the Frame Pin (37) into the Frame (39) and into the Rail Bracket (41). Then, slide an M13 x 32mm Washer (88) onto the Frame Knob (87), insert the Frame Knob into the Frame (39), and tighten the Frame Knob into the Rail Bracket (41).
. Identify the Stop Rod (35), which is slightly shorter than the Pedal Axle (not shown). 11 Insert the Stop Rod (35) into the Frame (39) and center it. 31 Next, slide a Pedal Stop (34), an M8 x 20mm Washer (16), and an M8 Split Washer (15) onto each side of the Stop Rod (35). 15 16 34 Then, tighten an M8 Acorn Nut (31) onto each end of the Stop Rod (35) at the same time. 35 39 34 12. Insert the Pedal Axle (58) into the welded tube on the Frame (39) and center it.
14. Attach a Foot Plate (52) to one side of the Front Stabilizer (50) with a Foot Plate Pin (51). 14 Attach the other Foot Plate (not shown) to the other side of the Front Stabilizer (50) in the same way. 52 50 51 15. The Console (66) requires two AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together.
HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE HOW TO DO CURL EXERCISES WITH THE ROWER To vary the intensity of your exercise, you can adjust the resistance that you feel when you pull the row bar. To Resistance Control increase the resistance, turn the resistance control clockwise; to decrease the resistance, turn the resistance control counterclockwise. IMPORTANT: To avoid damaging the resistance control, stop turning it when turning becomes difficult. Stand on the foot plates, facing the rower.
HOW TO FOLD AND STORE THE ROWER HOW TO UNFOLD THE ROWER The rower can be stored in a folded position to conserve space. Store the rower in a location where children cannot tip it. Remove the batteries from the console when storing the rower for extended periods of time. To unfold the rower, see assembly step 10 on page 10. Remove the Frame Pin (37), and lower the Rail (8) to the floor. Next, insert the Frame Pin into the Frame (39) and into the Rail Bracket (41).
FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The easy-to-use console features seven display modes that provide instant exercise feedback during your workouts. The display modes are described below. Make sure that batteries are installed in the console (see assembly step 15 on page 12). If there is a sheet of plastic on the console, remove the plastic. 1. Turn on the console. To turn on the console, press the Mode button on the console or simply begin rowing. 2. Select one of the display modes.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO GREASE THE ROLLERS Inspect and tighten all parts of the rower regularly. Replace any worn parts immediately. If the rollers beneath the seat squeak when you use the rower, apply a small amount of the included grease to a paper towel, and spread a thin layer evenly along the rail where the rollers move. Then, wipe off any excess grease. To clean the rower, use a damp cloth and a small amount of mild detergent.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 20
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 4 1 1 1 3 1 1 1 2 4 4 6 1 6 12 14 4 1 1 6 6 1 4 4 1 1 6 1 2 1 4 2 4 2 1 1 1 6 1 1 1 1 1 1 1 Model No. 831.21256.0 R0614A Description Key No. Qty. M2.
Key No. Qty. 91 92 93 94 95 96 97 2 1 2 1 1 1 1 Description Key No. Qty. M5 Nut M10 x 68mm Screw M4 x 8mm Screw M10 Washer Bungee End Bungee Cover Bungee Clip 98 99 100 101 102 103 * 4 1 1 1 2 1 – Description M8 Washer M10 x 36mm Screw M5 x 60mm Screw M5 x 10mm Screw M4 x 12mm Machine Screw Rail Plate User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part is missing, call 1-888-533-1333.
101 2 10 12 103 11 67 6 94 13 62 47 17 24 21 20 38 23 19 28 66 5 14 78 9 12 10 27 31 45 22 21 16 15 17 38 3 16 20 48 1 48 8 57 10 95 11 15 16 96 16 97 15 98 15 14 31 33 29 82 35 69 18 42 98 15 14 41 9 63 43 10 58 64 62 81 37 55 90 87 12 7 40 89 60 59 102 33 93 49 54 34 33 32 88 91 92 83 26 27 80 72 46 50 47 53 36 16 75 93 34 46 47 51 16 15 31 71 5 73 77 48 25 16 79 72 62 65 85 86 78 29 15 31 56 16
90 DAY FULL WARRANTY If this Sears Rower Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame is warranted for 5 years. This warranty does not apply when the Rower Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
