258868 258869 Model No. 831.28622.0 Serial No. 258870 258871 ELLIPTICAL EXERCISER User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co.
58868 258869 258870 258871 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 8. Wear appropriate athletic clothes and athletic shoes while using the elliptical exerciser. 9. Always hold the handles on the console or the handlebars while mounting, dismounting, or using the elliptical exerciser. 2.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 15.5 S. The PROFORM 15.5 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 15.5 S features adjustable resistance and a simple-to-use console to help you get the most from your exercise. Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM. after reading this manual, call 1-800-4-MY-HOME® (1800-469-4663).
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own adjustable wrench , Phillips screwdriver , and rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part.
1. Identify the Stabilizer (9) which has round Endcaps (21) on the ends. While another person lifts the front of the Frame (1), attach the Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 1 21 34 1 34 9 21 2. While another person lifts the back of the Frame (1), attach the other Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 33 2 33 9 33 1 34 3. The Console (23) requires four 1.
5. While another person holds the Upright (2) in the position shown, connect the Extension Wire (68) to the Lower Wire Harness (73). 5 2 Make sure the wires do not get pinched and damaged during this step. 45 Push the Extension Wire (68) and the Lower Wire Harness (73) down into the Frame (1). Slide the Upright (2) onto the Frame. Be careful to avoid pinching the Wires. Attach the Upright with two M10 x 74mm Button Bolts (7), two M10 Split Washers (45), and two M10 Nylon Locknuts (33).
7. Identify the Left Pedal Leg (11), which is marked with a sticker. Attach the Left Pedal (13) to the Left Pedal Leg with two M8 x 52mm Button Screws (27), two M8 Split Washers (28), and two M8 Washers (71). 7 13 Attach the Right Pedal (not shown) in the same way. 11 71 71 28 28 27 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Leg (11) onto the axle on the left Disc Crossbar (16).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handles on the console or the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction.
Increase Button Decrease Button HOW TO USE THE CONSOLE 1 3 Turn on the console. As you exercise, the lower left display can show the elapsed time and the distance (total number of revolutions) that you have pedaled. Note: The console requires four 1.5V “D” batteries (see assembly step 3 on page 6). If there is a sheet of clear plastic on the face of the console, peel off the plastic. To turn on the console, press the increase button or begin pedaling. 2 Follow your progress with the displays.
The upper display is the priority display. The priority display can show the elapsed time, the distance that you have pedaled, your pedaling speed, or the approximate number of calories you have burned. Press the Display button repeatedly until the priority display shows the information that you are most interested in viewing. Note: While information is shown in the priority display, the information will not be shown in the lower left or right display.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. Next, see the drawing below and locate the Reed Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel. Retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console displays correct feedback.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician.
PART LIST—Model No. 831.28622.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 1 1 1 1 2 1 2 1 2 2 1 1 1 1 2 2 1 1 1 2 2 1 1 2 2 1 4 4 1 2 2 1 7 4 4 2 2 5 2 2 Description R1107A Key No. Qty.
EXPLODED DRAWING—Model No. 831.28622.
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