www.proform.com Model No. PFEL18012.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 11.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 14.0 RE elliptical. The 14.0 RE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To watch an assembly video, go to http://productvideo.co/ assembly/proform or use your mobile phone or smartphone to read the QR code at the right. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • To identify small parts, see page 5. • In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver • Assembly requires two persons.
2. Orient the Front Stabilizer (3) as shown. 2 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (3) with two M10 x 120mm Screws (100). 3 100 1 3. Identify and orient the Upright (5) and the Top Cover (23) as shown. 3 Slide the Top Cover (23) upward onto the Upright (5). Wire Tie Avoid pinching the Upright Wire (60) Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Locate the wire tie in the Upright (5).
4. Identify the Right Upper Body Arm (8) and the Right Upper Body Leg (6) and orient them as shown. 4 Insert the Right Upper Body Arm (8) into the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) with three M8 x 45mm Bolts (104) and three M8 Locknuts (105). Make sure that the Locknuts are inside the hexagonal holes. Do not fully tighten the Bolts yet. 9 Assemble the Left Upper Body Arm (9) and the Left Upper Body Leg (7) in the same way. 8 104 104 105 105 104 Hexagonal Holes 6 7 5.
6. Note: The Leveling Foot (41) may be preattached. 6 With the help of a second person, place some of the packaging materials (not shown) under the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. 1 Tighten the Leveling Foot (41) into the underside of the Frame (1). 41 7. Identify the Right Pedal (14) and the Right Pedal Arm (12) assembly and orient them as shown.
8. See the upper drawing. Locate the Ramp Roller (92) on the Right Pedal Arm (12). 8 Set the Ramp Roller (92) on the right side of the Ramp (43). 12 92 See the lower drawing. Pull upward on the Latch (117) on the Right Pedal Arm (12). Press the Right Pedal Arm (12) onto the right Sleeve (136). Make sure that the Right Pedal Arm latches into place. Repeat this step on the other side of the elliptical. 43 12 117 136 9. Orient the Ramp Cover (44) around the Upright (5) as shown.
10. Apply grease to a Link Arm Axle (94) and to an M17 x 27mm Wave Washer (88). 10 First, insert the Link Arm Axle (94) into the Right Upper Body Leg (6) from the side shown. Next, slide the M17 x 27mm Wave Washer (88) onto the Link Arm Axle. Then, insert the Link Arm Axle into the Right Link Arm (90). 7 91 Insert a hex key into the M8 x 25mm Screw (128) in the Link Arm Axle (94). 128 94 6 Using a second hex key, tighten another M8 x 25mm Screw (128), a Pivot Axle Cover (111), and an M8 x 25mm x 1.
. Tip: Avoid pinching the wires. Attach the Rear Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (93). Tip: It may be necessary to bend the upper end of the Rear Upright Cover gently into place around the Upright. 12 Avoid pinching the wires 5 93 24 13. Orient the Front Upright Cover (25) as shown. 13 Attach the Front Upright Cover (25) around the Upright (5) by pressing it into the Rear Upright Cover (24). 25 5 24 14. Identify the Right Front Leg Cover (30).
15. Identify the Right Rear Leg Cover (29). 15 Attach the Right Rear Leg Cover (29) around the Right Upper Body Arm (8) by pressing it into the Right Front Leg Cover (30). 8 Repeat this step on the other side of the elliptical. 30 29 16. Orient the Console Cover (11) as shown. Slide the Console Cover onto the Upright (5).
17. Have a second person hold the Handlebar (10) near the Upright (5). 17 10 135 See the inset drawing. Locate the Pulse Wire (135) in the Handlebar (10). Insert the Pulse Wire into the front of the Upright (5) and pull it out of the hole in the Upright as shown. 5 Tie the end of the wire tie to the Upright Wire (60) and the Pulse Wire (135). Then, insert the other end of the wire tie upward through the Handlebar (10).
19. While a second person holds the Console (33) near the Handlebar (10), connect the wires on the Console to the Upright Wire (60) and to the Pulse Wire (135). 19 33 Avoid pinching the wires Insert the excess wire into the Handlebar (10) or into the Console (33). 135 Tip: Avoid pinching the wires. Attach the Console (33) to the Handlebar (10) with four M4 x 16mm Screws (93). 10 60 93 20. Attach the Console Cover (11) to the Handlebar (10) with two M4 x 16mm Screws (93). 20 10 11 93 21.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL When the elliptical is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms. To move the elliptical, first fold it as described at the left. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical rolls on the wheels.
HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. To mount the elliptical, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor. The console offers twenty-two onboard workouts.
HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 16). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position.
Incline—This display mode will show the incline level of the ramp for a few seconds each time the incline level changes. Calorie—This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Pulse—This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5).
5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of plasContacts tic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. The fan has low and high speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.
HOW TO USE AN ONBOARD WORKOUT resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 20.
HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 20. 2.
HOW TO USE AN IFIT WORKOUT To compete in a race that you have previously scheduled, press the Compete button. You must have an iFit module to use an iFit workout. To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 20. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in.
HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is connected, go to step 10. The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display. 6. Select an audio setting for the voice of the personal trainer if desired.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. To adjust the reed switch, first unplug the power cord.
HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING B on page 37. Remove the M4 x 16mm Screws (93) and the M4 x 42mm Screws (124) from the Right and Left Shields (18, 19). Make sure to note which size Screws come from which holes. Then, carefully remove the Left Shield. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power cord.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 33
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 4 1 2 8 3 1 1 1 1 4 1 1 1 1 Model No. PFEL18012.0 R1012A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 1 20 2 6 6 12 4 4 1 2 6 2 2 2 2 4 2 2 2 14 2 1 2 4 1 Description Key No. Qty. Anchored Zip Tie M8 x 16mm Screw M10 Locknut M8 x 45mm Bolt M8 Locknut Link Arm Bushing M10 x 25mm Screw M10 Washer Frame Wire M8 x 23.
31 126 102 57 36 105 104 93 9 93 93 35 7 88 104 105 57 33 32 102 24 10 93 26 34 93 93 102 93 34 131 131 57 11 93 23 93 102 48 57 131 102 131 5 93 135 88 29 25 57 105 93 6 35 8 102 104 57 126 30 93 EXPLODED DRAWING A Model No. PFEL18012.
40 40 142 37 37 100 41 93 38 39 60 72 16 4 75 41 125 109 73 75 37 89 95 93 133 101 78 19 59 93 68 93 77 89 85 69 70 138 124 93 2 96 76 97 87 86 93 86 99 74 120 17 27 124 28 76 93 87 89 122 71 61 18 20 93 120 120 40 142 17 39 16 124 124 EXPLODED DRAWING B Model No. PFEL18012.
108 107 45 46 120 44 38 107 120 64 42 110 67 66 102 108 46 120 41 64 63 64 53 65 110 102 120 120 43 108 107 64 47 83 83 84 82 119 93 93 55 81 49 79 52 22 51 1 93 108 107 81 102 102 84 54 80 37 52 80 21 93 141 56 93 50 58 119 79 3 36 82 56 55 93 103 37 100 93 93 58 36 141 EXPLODED DRAWING C Model No. PFEL18012.
112 127 138 132 117 121 138 113 129 126 116 136 115 91 139 140 134 106 13 118 123 137 114 102 128 111 62 88 106 123 132 117 121 138 114 139 106 138 134 137 118 116 12 130 106 140 92 15 136 129 111 126 139 14 98 94 113 128 126 112 127 140 139 140 111 130 106 62 140 94 98 106 126 115 106 92 102 111 90 88 106 128 111 126 106 EXPLODED DRAWING D Model No. PFEL18012.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
