User`s manual

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the resistance of the pedals

with a touch of the dial. As you exercise, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the handgrip

pulse sensor.

The console offers sixteen trainer workouts. Each

workout automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pedaling pace as it guides you through an effective

workout.

You can also use two calorie goal workouts designed

to help you burn 150 or 200 calories. The calorie goal

workouts automatically control the resistance of the

pedals and prompt you to increase or decrease your

pedaling pace while counting the calories you burn.

In addition, the console offers two heart rate workouts

that change the resistance of the pedals to keep your

heart rate near a target heart rate while you exercise.

IMPORTANT: Before you use the console for the

first time, you must select BIKE or ELLIPTICAL; if

you do not do this, the console will not display

correct feedback. (See HOW TO ENTER CONSOLE

SETTINGS on page 14.)

To enter console settings, see page 14. To use the

manual mode, see page 15. To use a trainer work-

out, see page 17. To use a calorie goal workout,

see page 18. To use a heart rate workout, see page

19.

Note: If there is a sheet of clear plastic on the face of

the console, remove the plastic.

Resistance Dial

CONSOLE DIAGRAM