User`s manual

HOW TO USE mRT.COM VIDEO PROGRAMS
To use iFUT,com videocassettes, the eHiptbaU
crosstrainer must be connected to your VCR, See
HOW TO CONNECT TO YOUR VCR on page 18, To
purchase iFIT.com videocassettes, call toll-free 1-
800-735-0788.
Follow the steps bebw to use an iFF, com video pro=
gram,
Turn on the console.
See step 1 on page 12,
Select the iFIT.com mode.
Each time the consob is
turned on, the manuaU
mode wHUbe sebcted, To
use an iFUT,com videocas=
sette, press the iFUT,com
button, The iFF, com indi-
cator wHUHght and the bt-
ters iF wHUappear in the
small dispUay,
Insert the iFIT.com videocassette.
Insert the videocassette into your VCR,
Press the play button on your VCR.
A moment after the play button is pressed, your
personal trainer wiii begin guiding you through
your workout, Simply follow your personal trainer's
instructions,
The video program wiii function in almost the
same way as a Smart program (see step 3 on
page 14), However, an electronic "chirping" sound
will alert you when the resistance level and/or the
target pace is about to change,
Note: if the resistance JeveJ and/or the target
pace does not change when a "chirp" is heard:
Make sure that the iFIT.com indicator is tit.
• Adjust the voJume of your VCR. if the volume
is too high or too low, the consote may not
detect the program signaJs.
Make sure that the audio came is properly
connected and that it is fully plugged in.
To stop the program at any time, stop pedaling
and press the pause button on your VCR, To
restart the program, press the play button on your
VCR and begin pedaling,
Fottow your progress with the targe display.
See step 4 on page 12,
Measure your heart rate if desired.
See step 5 on page 13,
Turn on the fan if desired.
See step 6 on page 13,
When you are finished exercising, the consoJe
wilt automatically turn off.
See step 7 on page 13,
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www, iFIT,com allows you to play
iFIT,com programs directly from the internet, To use
programs from our Web site, the elliptical crosstrainer
must be connected to your computer, See HOW TO
CONNECT TO YOUR COMPUTER on page 18, in
addition, you must have an intemet connection and an
internet sewice provider, A list of specific system
requirements is found on our Web site,
Follow the steps below to use a program from our
Web site,
Turn on the consote.
See step 1 on page 12,
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode wiii be selected, To
use a program from our
Web site, press the
iFIT,com button, The
iFIT,com indicator will light
and the letters iF wiii
appear in the small display,
19