User`s manual

The program wiii continue in this way until the
large display shows that no time remains in the
program, Note: if you stop pedaling for a few sec-
onds, the program will end, To use the program
again, reselect it and start it at the beginning,
Fottow your progress with the targe display.
See step 4 on page 12,
Turn on the fan if desired.
See step 6 on page 13,
When you are finished exercising, the console
wilt automatically turn off.
See step 7 on page 13,
HOW TO USE IFmT.COMCD PROGRAMS
When you use an iFiT,com CD program, a certified
personal trainer wiii guide you through your workout
while the program interactively controls the resistance
of the pedals and prompts you to increase or decrease
your pace, Note: To purchase iFIT.com CDs, call
toil-free 1-800-735-0788.
Follow the steps below to use an iFIT,com CD program,
Turn on the consote.
See step 1 on page 12,
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode wiii be selected, To
use an iFIT,com CD, press
the iFIT,com button, The
iFIT,com indicator will light
and the letters iF wiii
appear in the small display,
Insert an iFIT.com CD into the CD playen
To open the CD
player, slide the
center button on
the CD player
upward, Carefully
insert an iFIT,com
CD into the CD
player and then
close the lid,
®®®®@@@
Press the Play/Pause button to start the
program.
To start the CD
program, press
the play/pause
button on the CD
player, A moment
after the button is
pressed, your personal trainer will begin guiding
you through your workout, Simply follow your per-
sonal trainer's instructions,
16