User`s manual

To use the manual mode of the consote, see the
instructions bellow, To use a Smart program, see
page 14. To use a Heart Rate program, see page 15.
To use an iFlT.eom CD program, see page 16. To
use an iFlT.eom video program, see page 19. To
use a program directly from our Web site, see
page 19.
HOW TO USE THE MANUAL MODE
Turn on the console.
Make sure that the transformer is piugged in or
that batteries are installed in the console (see
assembHy step 12 on page 9).
To turn on the console, press the On/Reset button
or begin pedaling. (The On/Reset button is the
button just above the iarge dispiay.)
Select the manuaJ mode.
Each time the console is
turned on, the manuai
mode wHi be selected, if a
program has been select-
ed, reselect the manuai
mode by pressing the
Program button repeated-
ly until the letters RPM
appear in the smali dispiay.
Begin pedaJing and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the ped-
als by pressing the Resistance + and - buttons.
There are ten resistance levels; level 10 is the
most challenging. Note: After the buttons are
pressed, it will take a few seconds for the resis-
tance to reach the selected level.
Follow your progress with the targe display and
the small display.
The upper sec-
tion of the large
display wii[
show the dis-
tance you have
pedalled and the
numbers of calories and fat calories you have
burned (see FAT BURNING on page 22). The dis-
piay will[ change from one number to the next
every few seconds, if you use the handgrip pulse
sensor, the display will also show your heart rate
(see step 5 on page 13),
The center of
the targe disptay
wili show the
elapsed time and
your pedalling
pace (in minutes
per mile), The display wiii change from one num-
ber to the other every few seconds, Note: When a
program is selected (except for Heart Rate pro-
gram 2), the display will show the time remaining
in the program instead of the elapsed time,
The lower sec-
tion of the targe
display wiii show _PEE_
your pedaling
speed, your ped-
aling pace (in rev-
olutions per minute), and the resistance level.
The display will change from one number to the
next every few seconds.
Note: The con-
soJe can show
speed and dis- _PEED
tance in either
miles or kilome-
ters. The ietters
MPH or KM/H wili appear in the Hewersection of
the large display to show which unit of measure-
ment is selected, To change the unit of measure-
ment, first hold down the Program button for a few
seconds, An E (for English) or an M (for metric) will
appear in the lower section of the large display,
Press the Resistance + button to change the unit
of measurement, Then, press the On/Reset button,
Note: When the batteries are replaced, it may be
necessary to reselect the desired unit of measure°
merit,
The small disptay will
show your pedaling pace
(in revolutions per minute),
The indicator bar in the
small display will increase
or decrease in length as
you increase or decrease
your pedaling pace, Note:
When you use a Heart Rate program, the small
display will show your heart rate instead of your
pedaling pace (see step 5 on page 13),
7
RPM
indicator Bar
12