Mode!No. PFEL91031 Seria!No. SeriaU Number DecaU QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot tine will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1°800-999°3756 Mon.-Fri., 6 a.m.-6 p.m.
® TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO USE THE ELLHPTHCALCROSSTRAHNER .............................................. MAHNTENANCE AND TROUBLESHOOTHNG ................................................... CONDHTHONHNGGUHDELHNES ...................................
iMPORTANT PRECAUTIONS _ WARN ING: To reduce the riskof serious injury, read the followingimportantprecau- tionsbefore using the elliptical 1. Read all instructions using the elliptical 2. crosstrainer. in this manual before 11. Keep your back straight when using the elliptical crosstrainer; do not arch your back. crosstrainer. It is the responsibility of the owner to ensure that all users of the eHipticaJ crosstrainer are adequately informed of all precautions. 12.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM _ 1080 S elliptical crosstrainer, The PROFORM _ 1080 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles, And the unique PROFORM _ 1080 S features adjustable resistance and a state=of= the=art console to help you get the most from your exercise, Welcome to a whole new world of natural, elliptical=motion exercise from PROFORM, questions after reading this manual, c
AssemMy requires two persons. PHace aHH parts of the eHHpticaH crosstrainer in a cHeared area and remove the packing materiaHs, Do not dispose of the packing materiaHs until assembHy is compHeted, In addition to the included allen wrenches, assembly requires a phillips screwdriver _ _, an adjustable f ,, wrench _._ , and a rubber mattet ,_ ............ ) m • ........
2, SHdethe StabilizerCover(31)ontotheFrame(1), Next,moveandHfteachFUex Bar(14)outoftheway andslidetheStabilizerCoverontotheFrontStabilizer (3),WhileanotherpersonUiftsthefrontofthe Frame, attachtheStabilizerCoverto theFrontStabilizerwith twoM4x 52mmScrews(98), 2 31 14 WiththeheUp of a secondperson,carefullytip the eHipticaU exerciserontooneside, 92 / MakesurethattheLeftandRightStabilizerEndcaps (35,92)areon theRearStabilizer(4), 94 1 Attachthe RearStabilizer(4)tothe Frame(1)with fourM8x 45mmButtonScr
identify the Left Handiebar (9), which is marked with a sticker, insert the Left Handiebar into one of the HandHebar Legs (79); make sure that the HandJebar Leg is turned so the hexagonaJ hobs are on the indicated side, Attach the Left Handiebar to the Handiebar Leg with two M8 x 43mm Button Boits (50) and two M8 Nyion Locknuts (46), Make sure that the NyJon Locknuts are seated in the he×agonat holes. Do not futty tighten the Sutton Bolts yet. 9 L \ _ Tube Attach the Right Handbbar (not shown} to the o
, identify the Left PedaU(13), Attach the Left PedaU to the bft Fbx Bar (14) with an MIO x 35mm Carriage BoUt(20), an MIO Washer (99), and a PedaU Knob (15) as shown, Note: The Left PedaUcan be attached in 8 J J I any of five positions (see HOW TO ADJUST THE PEDALS on page 10), 13 20 12 Attach the Right PedaU(12) in the same way, Make sure that both PedaUs are in the same position, 15 Loosen the eight indicated screws (A) in the Center Handlebar (63), / Attach the Center Handlebar (63) to the Uprig
11. Attach the Left HandUebar Cover (109) to the ConsoUe (5) with three M4 x 16mm Screws (66), Attach the Right HandUebar Cover (110) in the same way. 11 See assemMy step 9. Tighten the eight M6 x 16mm Tapered Button Screws (107). 110 109 66 66 12. Hug one end of the Power SuppUy (115) into the jack at the rear of the eHipticaUcrosstrainer. Hug the other end of the Power SuppUy into an appropriate outlet that is propedy installed in accordance with aH UocaU codes and ordinances, \ 12 :_, \ \ Power Ja
HOW TO USE THE ELUPTICAL HOW TO EXERCISE ON THE ELUPTICAL CROSSTRAINER CF{OSSTRAINER To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop, Note: The eJliptioaJ crosstrainer does not have a free whee!; the pedals writ continue to move until the flywheel stops.
I I I I FEATURES OF THE CONSOLE sonal trainer in your home, Using the built:in CD player, you can play special iFIT,com CD programs, iFIT,eom CD programs automatically control the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you through every step of your workout, High:energy music provides added moti: vation, Two iFIT.eom CDs are included; to purchase additional CDs, call toll-free 1-800-735-0788.
To use the manual mode of the consote, see the instructions bellow, To use a Smart program, see page 14. To use a Heart Rate program, see page 15. To use an iFlT.eom CD program, see page 16. To use an iFlT.eom video program, see page 19. To use a program directly from our Web site, see page 19.
To reset the dispUays, press the On/Reset button, Turn on the fan if desired. Measure your heart rate if desired. To turn on the fan at low speed, press the fan button, To turn on the fan at If there are thin sheets of pJastic on the metaJ contacts on the hand- high speed, press the fan button a second time, To turn off grips, peel off the plastic.
HOWTO appears at the tip of each arrow (see the drawing at the right), Note: When the word TARGET does not USE A SMART PROGRAM Each Smart program wiii automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effective workout, Programs 3 and 4 are weight loss programs, programs 5 and 6 are aerobic programs, and programs 7 and 8 are high-performance programs, appear in the small display, your actual pedaling pace wiii be shown, Importa
to operate properly, Each time you hold the handgrips, keep your hands on the metaJ contacts for at teast 30 seconds.
The program wiii continue in this way until the large display shows that no time remains in the program, Note: if you stop pedaling for a few seconds, the program will end, To use the program again, reselect it and start it at the beginning, HOW TO USE IFmT.
The CD program wH[ function in almost the same way as a Smart program (see step 3 on page 14). However, an electronic "chirping" sound wHUalert you when the resistance UeveU and/or the target pace is about to change. Note: If the resistance teveJ and/or the target pace does not change when a "chirp" is heard, make sure that the iFIT.com indicator is lit. In addition, adjust the volume (see step 5 beJow}.
HOW TO CONNECT TO YOUR COMPUTER CROSSTRAmNER TO YOUR VCR OR COMPUTER Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.
To stop the program at any time, stop pedaling and press the pause button on your VCR, To restart the program, press the play button on your VCR and begin pedaling, HOW TO USE mRT.COM VIDEO PROGRAMS To use iFUT,com videocassettes, the eHiptbaU crosstrainer must be connected to your VCR, See HOW TO CONNECT TO YOUR VCR on page 18, To purchase iFIT.com videocassettes, call toll-free 1800-735-0788. Fottow your progress with the targe display.
Go to your computer connection. and start an intemet Start your Web browser, if necessary, to our Web site at wwwJRT.com. Follow the desired step 3 on page 14), However, an electronic "chirping" sound will alert you when the resistance level and/or the target pace is about to change, and go Follow your progress with the targe display. See step 4 on page 12, tinks on our Web site to select a program. Measure your heart rate if desired.
CONDmTmONmNGGUmDEUNES During the first few minutes of exercise, your body uses easily accessible ca@ohydt:ate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. - Before beginning this or any exercise program, consult your physician.
PART LiST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 1 1 1 1 1 1 1 1 1 2 1 1 2 2 1 2 2 19 20 6 2 21 22 2 2 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 4O 41 Description No. PFEL91031 Key No. Qty. Rt203A Key No. Qty.
m x \ \ 0 \ \ 23 107 24 31 108 29 2-_ 24 l Z _94_- ....
HOW TO ORDER REPLACEMENT PARTS To order repUacement parts, simpUy call our Customer Service Department toll=free at 1-800-999-3756, Monday through Friday, 6 a,m, until 6 p,m, Mountain Time (excluding holidays), To heUpus assist you, phase be prepared to give the following information when calling: The MODEL NUMBER of the product (PFEL91031) The NAME of the product (PROFORM _ 1080 S eHiptbaUcrosstrainer) The SERIAL NUMBER of the product (see the front cover of this manuaU) The KEY NUMBER and DESCRPTUON of
