Model No. PFEL91030 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 11. Keep your back straight when using the elliptical crosstrainer; do not arch your back. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. 12.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 1080 S elliptical crosstrainer. The PROFORM® 1080 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM® 1080 S features adjustable resistance and a state-ofthe-art console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the , an adjustable included allen wrenches, assembly requires a phillips screwdriver wrench , and a rubber mallet . Refer to the drawings below to identify the small parts needed for assembly.
2. Slide the Stabilizer Cover (31) onto the Frame (1). Next, move and lift each Flex Bar (14) out of the way and slide the Stabilizer Cover onto the Front Stabilizer (3). While another person lifts the front of the Frame, attach the Stabilizer Cover to the Front Stabilizer with two M4 x 52mm Screws (98). 2 31 1 14 14 3 98 3. With the help of a second person, carefully tip the elliptical exerciser onto one side.
5. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon Locknuts are seated in the hexagonal holes. Do not fully tighten the Button Bolts yet.
. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (99), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 10). 8 13 20 12 Attach the Right Pedal (12) in the same way. Make sure that both Pedals are in the same position. 14 99 15 9. Loosen the eight indicated screws (A) in the Center Handlebar (63).
11. Attach the Left Handlebar Cover (109) to the Console (5) with three M4 x 16mm Screws (66). Attach the Right Handlebar Cover (110) in the same way. 11 5 See assembly step 9. Tighten the eight M6 x 16mm Tapered Button Screws (107). 110 109 66 66 12. Plug one end of the Power Supply (115) into the jack at the rear of the elliptical crosstrainer. Plug the other end of the Power Supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you work out, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. The console also offers six Smart programs.
To use the manual mode of the console, see the instructions below. To use a Smart program, see page 14. To use a Heart Rate program, see page 15. To use an iFIT.com CD program, see page 16. To use an iFIT.com video program, see page 19. To use a program directly from our Web site, see page 19. every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 13).
To reset the displays, press the On/Reset button. 5 6 Measure your heart rate if desired. Turn on the fan if desired. To turn on the fan at low speed, press the fan button. To turn on the fan at high speed, Thumb Wheel press the fan button a second time. To turn off the fan, press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off.
appears at the tip of each arrow Indicator (see the drawing Bar at the right). Note: When the word Arrows TARGET does not appear in the small display, your actual pedaling pace will be shown. Important: The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.
to operate properly. Each time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds. HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.
The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few seconds, the program will end. To use the program again, reselect it and start it at the beginning. 6 7 HOW TO USE IFIT.COM CD PROGRAMS See step 4 on page 12. When you use an iFIT.
The CD program will function in almost the same way as a Smart program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. Note: If the resistance level and/or the target pace does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit. In addition, adjust the volume (see step 5 below). If the volume is too high or too low, the console may not detect the program signals.
HOW TO CONNECT TO YOUR COMPUTER HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. HOW TO CONNECT TO YOUR VCR A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
To stop the program at any time, stop pedaling and press the pause button on your VCR. To restart the program, press the play button on your VCR and begin pedaling. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See HOW TO CONNECT TO YOUR VCR on page 18. To purchase iFIT.com videocassettes, call toll-free 1800-735-0768. 5 Follow your progress with the large display. See step 4 on page 12.
3 Go to your computer and start an internet connection. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. 6 step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. 8 Follow your progress with the large display. See step 4 on page 12. 9 Follow the on-line instructions to start the program.
CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. WARNING: • Before beginning this or any exercise program, consult your physician.
PART LIST—Model No. PFEL91030 Key No. Qty.
53 50 22 111 6 111 59 27 79 46 24 84 58 64 34 66 107 66 25 66 93 107 28 24 23 9 71 107 107 63 26 24 66 66 58 27 17 112 2 111 15 66 20 66 111 13 91 45 46 24 93 29 25 38 99 24 11 71 8 98 14 28 59 58 66 83 94 41 33 18 59 101 100 36 100 46 35 7 49 4 46 111 51 99 15 61 60 62 90 59 52 44 58 27 78 115 21 106 40 33 105 37 72 5 112 20 62 90 55 85 104 103 1 97 42 58 17 64 58 59 72 66 98 33 115 69 77 73 54 76 66 27 109 110
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).