Owner's Manual

19
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
t
he optional chest pulse sensor at the same
time, the display will not show your heart rate
a
ccurately. See page 28 for information on the
optional chest pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is
detected, your heart rate will appear on the screen.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
8. Turn on the fan if desired.
The fan features high, low, and auto speed set-
t
ings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
m
ode is selected, the speed of the fan will auto-
matically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
The auto mode can only be selected while the
walking belt is moving.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, press the
power switch into the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the treadmill’s electrical components may wear
prematurely.
Contacts