Owner's Manual

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the upper body arms or

he handlebars and step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

he pedals until they begin to move with a continuous

motion. Note: The crank arms can turn in either

direction. It is recommended that you turn the

crank arms in the direction shown by the arrow;

however, for variety, you can turn the crank arms

in the opposite direction.

To dismount the elliptical, wait until the pedals come to

a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. When the pedals are stationary,

step off the highest pedal first. Then, step off the low-

est pedal.

HOW TO ELIMINATE FLEXING IN THE CENTER OF

THE ELLIPTICAL

If the elliptical flexes in the center during use, turn the

leveling foot under the center of the frame until the

flexing is eliminated.

Pedals

Crank Arm

Leveling Foot

Handlebars

Upper Body Arms