Exhibit K: User Manual 1 FCC ID: QYUHRM2400
INDEX English ................................................................ 2 Français . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Español 22 41 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 61 Português Italiano . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Information is Power By measuring intensity (heart rate) and duration (time) you can avoid over training, help prevent injury, and maximize your chances of achieving your goals. HR transmitter The Heart-Rate transmitter reads heart-rate information when worn directly against the skin and within a few meters of the watch. The HR transmitter is ergonomically designed to fit comfortably during all types of exercise.
Contents Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 TIME mode Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Set Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Quick Start Follow steps through to position the heart-rate transmitter and go for a run. 1 Push tab up through slot in HR transmitter. 2 Press down tab until flush. 3 Attach other side of HR transmitter around chest. Position on rib cage just below the breast plate. The transmitter should be worn directly against skin and snug enough to stay in place during workout.
RUN mode views Start Run Chronograph View or Heart-Rate View Scroll to RUN mode My View See page 12 for setup HRM linking If you see the HRM LINK display within either RUN or INTR mode, the watch is not recognizing the digital ID of the HR transmitter. See page 16, Linking the HR Transmitter to the Watch. 5 No Heart Rate Displayed If you see three blinking lines in the display, the watch is not receiving transmission from the HR transmitter.
Set Time In TIME mode you can set the time, date and power save option. TIME mode is the only mode in which you can turn the button chime ON and OFF. Follow steps through to set the time and date. 4 sec Switch Time Zones Hold 1 sec to view Hold 4 sec to switch. EXIT 3 sec Turn Chime ON /OFF Chime sounds at the press of any button. Electrolight ON Scroll to TIME mode Set Hour Set Minutes 4 Press button to select adjustable element.
Set Alarm Within TIME mode you can set two alarms. Follow steps through to set the alarms. EXIT (Alarm On) Turn Alarm ON /OFF The alarm icon will show in the display of any mode when the alarm is turned ON. 3sec Scroll to TIME mode Press button to select adjustable element.
Using the Chronograph In Chronograph View, you can mark lap times and total times during your run. Both lap times and total times are captured simultaneously when you press the lap button. Average heart rate is also captured for each lap/ total period. After you stop the chronograph, you can save your run information and review it in DATA mode. See page 14 for DATA mode. Follow steps through to use your chronograph.
... Save or Clear Run Information LAP 2 LAP 3 LAP 4 3 sec TOTAL 2 TOTAL 3 4 Mark Lap /Total Save Run Run information is saved to DATA mode. See Page 14 for DATA mode. TOTAL 4 4 3 sec Mark Lap /Total Stop Run Stopwatch will disappear. 9 Clear Run Run information is erased.
Setting Heart Rate Zone Your heart rate is measured in beats per minute (bpm). Setting a heart-rate zone allows you to work within an upper and lower heart-rate limit. Follow steps through to set a target heart-rate zone. Above your heart-rate zone. EXIT or 4 sec Below your heart-rate zone. Scroll to RUN mode Out-of Zone Indicators If your heart rate is out of your zone, the LO ( ) or HI ( ) arrow indicators will flash in the display. 4 Press button to select adjustable element.
Customizing Primary Display You can choose to view TOTAL time or LAP time in the primary display of your chronograph. Follow steps through to switch your views.
Setting “My View” Display “My View” allows you to create your own view in RUN mode with the information you use the most during your workout. When activated My View will appear as the first view in RUN mode. This feature allows you to choose which information appears in the Primary (larger) and the Secondary (smaller) displays. Follow steps through to create your view.
Setting Training Intervals INTERVAL mode features a 5 segment countdown timer. You can use this as an interval training tool by setting the individual segments as a timed interval or a threshold recovery heart rate. As each segment is complete, as either a set time or specified heart rate; the next segment begins. All segments will continue to repeat until the timer is stopped. Follow steps through to set your training intervals.
Review Saved Runs In DATA mode you can review detailed information about your saved runs. The memory can store multiple runs with up to 100 laps each. See page 9 for saving runs to DATA mode. Total time and segment data completed in INTERVAL mode will also be available for review in DATA mode. Follow steps through to view data saved for each run.
Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone. Find your Max Heart Rate 210 - (0.7 x age) Determine your Target Heart Rate Zones (Intensities) Light Intensity (60-70% of Max HR) Exercise in this range at the start of a workout or to recover from a tough workout or race.
Linking the HRM Transmitter to the Watch The HR transmitter has a unique digital ID to avoid crosstalk with other transmitters. Before your transmitter can communicate properly, the watch must be linked to the HR transmitter to establish and share this ID. The original transmitter which came with the watch was linked at the factory. Once linked, the digital ID of your HR transmitter is stored by the watch until you change the watch battery or reset the watch.
Troubleshooting Specifications No heart rate displayed on watch: The grooved sensors may not be wet enough. Wet and try again. It is recommended that you wear the Heart Rate Transmitter directly against your skin. If you are wearing the HR Transmitter over clothing, try getting the clothing wet also. Watch Water Resistant up to 50 Meters: Designed for underwater performance to a depth of 165 feet (50 m).
Battery WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately. WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations. Watch Battery Type: CR2032 3V Lithium Battery Life: The battery is estimated to last 1.5 years depending on frequency and use of certain features. Activating the Electrolite feature will contribute to battery drain. Utilizing the Power Save function will help conserve battery life.
Two-Year Limited Warranty Your NIKE watch is warranted to be free of defects in materials or workmanship,under normal use, for a period of two years from the date of delivery. This limited warranty excludes the battery, crystal, strap, or damage resulting from improper care or handling, accidents, modification, unauthorized repairs or normal wear. Return the defective watch and the store receipt to the place of purchase.
FCC and RSS-210 Compliance This device complies with part 15 of the FCC and RSS-210 of the IC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference. (2) This device must accept any interference that may cause undesired operation of the device. Tested to comply with FCC standards. For home or office use. FCC WARNING: Changes or modifications not expressly approved by Nike could void your authority to operate this device under FCC regulations.
Index Linking the HR Transmitter to the Watch . . 16 12/24 Hour . . . . . . . . . . . . . . . . . . . . . . . . . 6 Mode Limits . . . . . . . . . . . . . . . . . . . . . . . . 17 Alarm Set . . . . . . . . . . . . . . . . . . . . . . . . . . 7 My View . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Alarm ON / OFF . . . . . . . . . . . . . . . . . . . . . . 7 Primary Display . . . . . . . . . . . . . . . . . . . . . 11, 12 Adjusting Heart Rate Transmitter . . . . . . . . 4 Quick Start . . .
