Demo Mode RPM2 is supported with a "demonstration (Demo) mode" that easily allows you to navigate the app. Demo mode is intended for navigation purposes only. Data in Demo mode are simply random data points providing values so you can see what each screen shot contains. We recommend 30 minutes of "Demo mode" before you pair, connect, and use your app. "Demo mode" can quickly make you an expert! Open the app and click on "Demo" on the screen.
Instructions for pairing/connecting to iOS/Android Touch white wire to black wire to reboot the insoles and place back on charger. The following instructions are specific to iOS users. Step 1. When ready to use insoles, tap on your phone settings. Step 2. Tap on Bluetooth, (make sure your Bluetooth is on).
You will see your left and right insoles that are “Not Paired” under “Devices” listed as Insole, Insole. If you don’t see the insoles, turn your Bluetooth off and back on. Step 3. Tap on one of your insoles you want to use, i.e. Insole. You will see a Bluetooth Pairing Request. Tap pair.
Step 4. Repeat this step for the other insole. The screen will now show both insole as “Connected”. Step 5. Tap the home button on your phone to get out of settings. You are now “Paired” to your insoles in your Bluetooth Setting.
Connecting to the RPM 2 App Step 1. Tap on and open the RPM 2 App. Step 2. Enter your Registration Code (It must be in all CAPS) and Tap Register.
If Registration is Unsuccessful you will see Registration Invalid message. If Registration Successful, the screen will show black feet and ask you to press “Connect”. VERY IMPORTANT FOR APPLE (iOS) USERS Double tap your Home Button and swipe the app upward to clear from your device.
Step 3. Tap on and Re-open the RPM 2 App. Step 4. The screen will appear as follows. Tap “Connect”.
Feet should turn Green. If Connection is Successful, app moves to Main Menu Screen. If at any time you need to clear the app from your smart device, double tap your Home Button and swipe the app upward to clear from your device.
The following instructions are specific to android users: Step 1. Tap on the icon for RPM2 Step 2. You will see the following screen. Type your registration code (generated on the RPM2 website upon registration of your insoles).
Step 3. The screen will appear as follows once you have typed in your Registration code. Tap on “Register”. Step 4. The screen will appear as follows. Tap “Connect”.
Step 5. A pairing request for the first insole will appear. Tap ok. Step 6. A second pairing request will appear on the screen for the second insole. Tap ok.
Step 7. When the following screen appears, your insoles are paired and connected and you are ready to begin using the device. Instructions used for either iOS/Android Smartphones: Entering New Registration Code Step 1. Tap on and open the RPM 2 App.
Step 2. Enter your Registration Code (It must be in all CAPS) and Tap Register. If Registration is Unsuccessful you will see Registration Invalid message.
If Registration Successful, the screen will show black feet and ask you to press “Connect”. Step 3. Tap “Connect”. Feet should turn Green. If Connection is Successful, app moves to Main Menu Screen.
You are now ready to use the RPM2 App. If at any time you need to clear the app from your smart device, double tap your Home Button and swipe the app upward to clear from your device. Instructions on using the RPM2 App. Flexibility Exercises Step 1. Step 2. Step 3. Step 4. Tap Flexibility. Tap the Flexibility exercise you wish to perform. Tap on the screen to begin exercise. Perform exercise with a 1-2 second hold time with each repetition and 1-2 second hold in neutral Position between repetitions.
Force Distribution Exercises Step 1. Step 2. Step 3. Step 4. Tap Force. Tap Standing. Tap on the screen to begin exercise and stand as still as possible with your arms at your side. You will see the standing force distribution change as you stand. The bottom sliding bar is the bilateral force left leg vs. right leg. The sliding bar under each foot is the pronation/supination of each foot. You will also see the % of force in each of the 4 quadrants of each foot. Step 5.
Running – Power Meter ON Step 1. Tap Running. Step 2. Choose which run distance you want to perform and click that distance i.e. 100 Meter Dash. Step 3. Tap anywhere on the screen to start run. Shown are Left Power, Right Power, Collective Power & Cadence. Step 4. Tap anywhere on the screen to stop. Step 5. When exercise is complete, tap any line that has your Cadence and Power numbers to review Step Time, Flight Time, Ground Time, and Power dashboard. Step 6. Tap < Exercise to return to Main Menu. Step 7.
Step 4. Step 5. Step 6. Step 7. You will see Right Leg Power, Left Leg Power, Collective Power, Cadence, and the % of power Right to Left. When exercise is complete, tap on the line that has your Cadence and Power numbers to review Cadence, Average Peak Power and Bilateral force of each leg around the crank. Tap
Each time new Firmware is loaded, your inserts will need rebooted before Bluetooth will discover them. If you don’t need to update your Firmware, It will tell you “Your insoles are up to date”. Instructions on renaming Insoles Renaming Insoles – This process is VERY IMPORTANT to do! You need to rename your inserts so you can easily identify which insoles are yours in Bluetooth settings. Step 1. Tap to go to Firmware Updates, Calibration, History, Options, Remote Running, & Symmetry Score Step 2.
Step 6. Check in your Bluetooth settings for new names of inserts. You will need to re-pair to your inserts after renaming before being able to use them. Instructions on unpair the insoles. Step 1. Go back to Bluetooth in your phone setting. The screen will show both insoles as “Connected”. Step 2. Click on the blue circle Step 3. Click on “Forget this Device” then on “Forget Device”. You will need to repeat this process with your other insole.
Your insoles will not show up under My Devices but will show up under Other Devices. If at any time insoles do not show up under Other Devices you will need to turn your Bluetooth off and back on. Step 4. Place inserts back on charger and make sure Green light is on. Set parameters for exercises you wish to perform. All Cycling and Running parameters (Durations & Repetitions) etc, should be set in advance. Step 1.
Step 4. Tap Running to toggle Running Power Meter, Metronome off/on and to choose running Cadence. Instructions if insoles lose Bluetooth pairing If your insoles lose pairing to your phone, it will show “Not Connected”. Step 1. Tap on “Not Connected” to re-establish Bluetooth connection.
Step 2. Tap on “Forget this Device” then on “Forget Device”. You will need to repeat this process with your other insole. Step 3. Repeat Steps 4 – 6 under Instructions for pairing/connecting to iOS. Example Exercises For illustrative purposes, we will select “Force” then “Standing”.
The dashboard opens up and shows your standing pressure, left vs. right insole. It also shows where the pressure is within the four quadrants of your foot.
Total Symmetry Score Step 1. Tap to go to Firmware Updates, Calibration, History, Options, Remote Running, & Symmetry Score Step 2. Tap on Symmetry Score to see your Total Symmetry Scores with a goal to achieve 100 %. Step 3. Tap on Flexibility or Force to review Total Symmetry of each Flexibility & Force Distribution exercise.
Now you are ready to attempt other exercises like the 100 Meter run.
You will hear audible commands that take you through a Calibration process (only when Power Meter is Toggled OFF). Follow the commands. After completion of this calibration, you will see a download screen and the percentage (%) of data transferred from each insole. When you are ready to run, “Tap on screen to Start”.
Once download is complete, you will see a dashboard. As for all running exercises, not just the 100 m dash, you will initially see three data sets (Cadence, Power (watts), and Step Time). If the Power Meter is Toggled Off you will see two data sets ( Cadence and Step Time). Tap on any line and you will see another dashboard. This represents the Step Time, Flight Time, Ground Time and Power Left foot vs.
Toggle ON Toggle OFF Tap “Running Dashboard” on phone to return to the exercise menu screen. Tap “Cycling”. For illustrative purposes, we will use “Sprint Training”. Remember, the options can be set for up to 12 reps for Sprint Training, each ranging from 10 seconds to 30 seconds. As you are riding, you simply Tap on screen to “Start” when you are ready to sprint. The application counts down the seconds for you 3…2…1...
You will see left leg vs. right leg power as well as Collective Power and Cadence and the % left leg vs. right leg. Don’t touch the screen again until you are ready to do another sprint. Tap on screen to “Start” again. Once all reps are completed, a dashboard appears showing a number of lines that match the number of reps performed. For this dashboard, it is clear that 3 reps were completed.
By tapping on each of the lines, more dashboards become available. The first of these dashboards, represents data from the first sprint. It shows Cadence (revolutions per minute) Average Peak Power, Left Power vs. Right Power and time Elapsed. If you would like more information regarding left vs. right force application during the ride and in particular during the push or pull of the pedal stroke around the crank, tap on any of the bar graphs.
The dashboard appears for that point in time of the stroke and provides comparative information regarding what is happening left vs. right foot in terms of overall force applied , but also where the force is applied. At any point in time, if you want to see a history of the exercises performed you can access this by taping the back bottom on the top left of the RPM2 screen and tap the History button and then tap on either Flexibility, Force, Cycling, Running or Running Power.
FCC Information: This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Warning: authority to operate the equipment.