DELUXE MAGNETIC ELLIPTICAL ML OWNER’S MANUAL MODEL# 93700 The specifications of this product may vary from this photo and are subject to change without notice.
PAGE OF CONTENTS WARRANTY SAFETY INSTRUCTIONS OPERATING INSTRUCTIONS COMPUTER OPERATION PARTS LIST HARDWARE PACKING LIST OVERVIEW DRAWING ASSEMBLY INSTRUCTIONS TROUBLE SHOOTING GUIDE WARM UP AND COOL DOWN ROUTINE 1 2 3 3 6 8 9 10 12 13 ONE YEAR LIMTED WARRANTY LifeGear Inc.
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
OPERATING INSTRUCTIONS 1. 2. 3. Operate according to your own condition. Adjusting the tension control knob: To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the adjustable leveler: Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer. COMPUTER OPERATION Clock Mode: a.
0.1KM/MILE backward. When the preset target distance counts down to 0.0, distance will start to count up immediately and the computer will begin beeping to remind you. 7. CAL (CALORIES): Displays the total accumulated calories burned during workout. When you start to exercise, calories start counting up from 0 to 9999 calories per 1 calorie increment. You may also preset target calories before training.
UP key: During the setting mode, press UP key to increase the setting value of Time, Distance, Calories, Age, Weight, Height, and to select sex. During the CLOCK mode, you can set up clock and alarm by this key. DOWN key: During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age, Weight, Height, and to select sex. During the CLOCK mode, you can set up clock and alarm by this key.
PARTS LIST No. Description Qty No. Description Qty 001 Main Frame 1 033 Hexagon Head Bolt M8x20 2 002 Front Post 1 034 Bolt M10x28 4 003 Upper Left Handrail 1 035 Bolt M5x15 4 004 Upper Right Handrail 1 036 Bolt M5x12 6 005 Lower Handrail 2 037 Screw M5x12 14 006 Left Foot Bar 1 038 Screw M4x16 2 007 Right Foot Bar 1 039 Washer M8xØ11xT4.5 4 008 Pedal Bar Bracket 2 040 Curve Washer M8 4 009 Crank 2 041 Wave Washer Ø16.5xØ21.7x0.
PARTS LIST No. Description Qty No. Description Qty 065 Upper Handrail Foam Grip 2 087 Crank Cover 2 066 Handlebar Foam Grip 1 088 Left Shroud 93700 1 067 Square Plug 30x70 1 089 Right Shroud 93700 1 068 End Cap for Front Post Ø50.8xT1.5 2 090 Left Front Decorate Cover 93700 1 069 End Cap for Left Upper Handrail Ø51xΦ45.2 4 091 Right Front Decorate Cover 93700 1 070 Round Plug Ø34×Ø22.2 2 092 Bolt Cap M8xØ19 4 071 Upper Handrail End Cap Ø31.8×T1.
HARDWARE PACKING LIST (23) Carriage Bolt M8x52 4 PCS (24) Carriage Bolt M6x55 4 PCS (25) Bolt M8x15 10 PCS (33) Hexagon Head Bolt M8x20 2 PCS (34) Bolt M10x28 4 PCS (36) Bolt M5x12 6 PCS (43) Washer M8x16x1.2 10 PCS (44) Washer M6x16x1.
OVERVIEW DRAWING 71 65 66 102 101 95 33 45 94 3 93 70 69 100 69 12 98 34 85 68 34 96 5 36 81 106 35 2 71 65 107 69 20 41 26 6 73 8 69 61 55 46 17 24 50 61 47 39 62 59 11 105 62 88 9 48 49 54 97 64 56 99 51 75 32 10 53 30 77 97 92 53 57 43 22 1 59 62 54 79 23 36 44 58 74 84 83 53 73 45 100 38 36 26 78 53 57 59 14 13 99 92 105 79 80 8 43 42 31 23 91 52 103 104 105 87 103 15 16 37 21 29 80 89 76 103 37 9 1 67 9 28 82 7 73 63
ASSEMBLY INSTRUCTIONS 1. Install the Front Stabilizer. Attach the Front Stabilizer (13) onto the front curve plate of Main Frame (1) with two M8x52 Carriage Bolts (23), M8x16x1.2 Washers (43), M8 (UCP) Spring Washers (57), and M8 Nylon Nuts (53). Finally, cover the M8 Nylon Nuts (53) with two M8xØ19 Bolt Caps (92). 92 53 57 43 13 1 2. Install the Rear Stabilizer. Attach the Rear Stabilizer (14) onto the rear curve plate of Main Frame (1) with two M8x52 Carriage Bolts (23), M8x16x1.
5. Install the Lower Handrails and Left/Right Foot Bars. Install two Safety Covers (85) onto the Lower Handrails (5). Attach Left and Right Foot Bars (6, 7) to the Cranks (9) with two M8x28x1.5 Washers (45), M8 Spring Washers (100), and M8x20 Bolts (26). Attach two Lower Handrails (5) to the Left and Right Upper Handrails (3, 4) with four M8 Curve Washers (40), M8(UCP) Spring Washers (57), and M8x15 Bolts (25). 6. Install the Left and Right Foot Pedals.
9. Plug in the socket. Put the plug of the Hand Pulse Wire (101) in the socket on the back of the Computer (94). 94 101 70 TROUBLE SHOOTING GUIDE 1. 2. Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment. Problem Base is unstable. Potential Cause Corrections 1.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart.
SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg. CALF/ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward.
