www.tuv.com Report No.
130 mm WATCH: D92G500 (RECEIVER) CHEST STRAP: TD00200 (TRANSMITTER) 140 mm
1.0 Welcome Congratulations for your purchase of this heart rate monitor. It is designed for ease of use during sport activities. In order to learn and apply the various functions of your new heart rate monitor, please read this user manual carefully. 1.1 General It is important for you to understand Estimated Maximum Heart Rate (EMHR), training zone, upper heart rate limit and lower heart rate limit before you begin. This information helps you to achieve the maximum health benefits out of your workout.
2.0 Functions of the Operating Keys (+) ! To view the daily alarm time. ! Hold down the button to enter daily alarm setting mode. ! To take a lap time in exercise stopwatch mode. ! To change the setting value under setting mode. (L) ! To turn ON the Backlight for few seconds. L (-) ! To change modes among different exercise sub-modes. ! Hold down the button to pop the exercise mode function menu. ! To change the setting value under setting mode.
4.0 Wear the Chest Strap 1 Connect one connector with the chest strap. Ensure that the connector is completely lodged into the chest strap. 2 Extend the elastic band for allowing loose fitting the chest strap on your chest. 3 Fit the chest strap on your chest with one hand. 4 Connect the opposite connector to the chest strap with another hand. 5 Fasten the elastic band until it is fitted on your chest comfortably.
5.0 Main Functions Mode ! Press (M) to navigate among different main function modes following the below diagram.
6.0 Setting Normal Time and User Personal Data L ! Holding down (M) in Normal Time Mode to enter/exit Setting Display. Normal Time Mode hold hold * Press the (+) or (-) to change the setting. Hold down the button will change at a faster pace for some settings.
7.0 Daily Alarm Mode - Alarm ON/OFF and Setting ! Holding down (+) in Normal Time Mode to view Daily Alarm Mode. ! Keep holding down (+) until 'AL ON' or 'AL OFF' appears to set daily alarm. hold release Normal Time Mode Daily Alarm Mode hold hold hold Set ON/OFF Alarm ON or Set Minute* Alarm OFF Set Hour* Daily Alarm Setting * Press the (+) or (-) to change the setting. Hold down the button will change at a faster pace.
8.0 Exercise Mode ! When Exercise Mode is selected, the Exercise function will be activated automatically, OR press (+) to activate the function immediately. NOTE: !) The Chest strap MUST be paired with the Watch in advance. See 8.6 for the detailed pairing operations. 2) The Chest strap MUST be worn on the user's chest properly before using the Exercise Mode. See 4.0 for the details. 3) If NO heart rate reading or long response time, See 8.7 for the resolutions.
8.1 Exercise Mode - Estimated Maximum Heart Rate (EMHR) and % EMHR Heart rate (bpm) %EMHR Exercise Mode EMHR and % EMHR: ! EMHR = 220 - user age. ! Example: What is the EMHR for Tom at his 53? EMHR = 220-53 = 167.
8.2 Exercise Mode - Heart Rate Zone and Zone Timer Heart Rate / %EMHR Audible & Visual Indication (Alert ON) Audible & Visual Indication (Alert OFF) Above Zone Time 'Beep' Above Zone Upper Limit (e.g., 75% EMHR) In-Zone (Target zone for a particular objective) Lower Limit (e.g.
8.3 Exercise Mode - Calorie Expenditure and Fat Burn Calorie expenditure Fat burn Calorie Expenditure Fat Burn The Calorie Expenditure and Fat Burn Estimation: ! The Exercise Mode estimates the calorie expenditure and Fat Burn of the user for an exercise by the acquired heart rate, exercise intensive and the user’s personal data (i.e.
8.4 Exercise Mode - Reset Exercise Screens and Turn ON/OFF Zone ! Hold down (-) until 'RESET THIS' or 'RESET ALL ‘ is displayed, release (-) to reset the Exercise Mode for the current screen or all screens. ! Hold down (-) until 'HR-ALM ON/OFF' is displayed, release (-) to turn ON or OFF the Heart Rate Zone Alert function. If Heart Rate Zone Alert function is ON, a 'ZONE' indicator will be appeared. See 8.2 for the details of Heart Rate Zone Alert.
8.5 Exercise Mode - The Stand-alone Timer ! Press (+) to start the stand-alone timer for timing your exercise. ! During counting, press (+) to view and record a lap time with lap heart rate or hold down (+) to stop the timer. ! Hold down (-) until 'RESET THIS' is displayed, release (-) to reset the timer. NOTE: 1)The recorded Lap Times and Lap Heart Rates can be reviewed from the Lap Recall Mode. 2) Resetting the timer will clear ALL Lap Time and Lap Heart Rate records.
8.6 Exercise Mode - Setting Exercise Mode L ! Hold down (M) in Exercise Mode to enter/exit Setting Display. Paired Exercise Mode OP High E N hold hold Medium hold Zone Type* User Defined Health (50-65%EMHR) Aerobic (65-80%EMHR) Fat Burn (55-75%EMHR) Low Pair the chest strap with the Watch Set Exercise Intensity* Set Upper Limit* Above Zone ON/OFF* Below Zone ON/OFF* Set Lower Limit* Alert ON Alert OFF Exercise Mode Setting Display * Press the (+) or (-) to change the setting.
8.7 Exercise Mode - Potential Causes for NO Heart Rate Reading or Long Response Time 1) Cause: Dry Skin. Solution: Apply conductive gel or water thoroughly to chest area. (Even saliva will help if conductive gel is not available). 2) Cause: The Chest strap is not placed firmly over the chest. Solution: Make sure the Chest strap is placed firmly over the chest by tightening elastic band. 3) Cause: Muscle tremors caused by holding the Chest strap too hard on your chest.
9.0 Lap Recall Mode ! Press (+) or (-) to review the lap time with heart rate (average heart rate or lap heart rate) for all laps or an individual lap recorded from the Stand-alone timer in the Exercise Mode. ! To reset the record, see 8.5 for the detailed operations. L total lap time average heart rate next lap total number of laps Total Lap Display Lap 4 lap time lap heart rate Lap no. Lap 1 Lap 2 Lap Recall Mode * Press (-) to change review in the reverse direction.
10. Countdown Timer Mode - Setting Countdown Timer (Target Time) ! Holding down (M) in Countdown Timer Mode to enter/exit Setting Display. Current time PM indicator of current time Target time** Countdown Timer Mode hold hold hold Set Hour Set Minute* Set Second* Countdown Timer Setting * Press (+) or (-) to change the setting. Hold down the button will change at a faster pace. ** The Target Time of the timer can set up to 9 hours 59 minutes and 59 seconds.
10.1 Countdown Timer Mode - To Use/reset the Countdown Timer ! Press (+) to start/stop the countdown timer. ! Hold down (-) until 'RESET THIS' is displayed, release (-) then to reset the countdown timer.
11.0 Low Battery Indication Low Battery Indicator Any Mode Low Battery for the Watch + If the Low battery indicator ' ' is appeared on any mode, the battery level of the Watch is low. Note: (1) It is recommended to replace the battery by a certified agency. This ensures the quality level of the watch unchanged. (2) Pair the chest strap with the Watch again once the battery of Watch has been replaced.
11.1 Battery Replacement for the Chest Strap 1 A 3 2 B (+) contact (-) contact C (+) contact 4 CR2032 CR2032 CR2032 CR2032 (-) contact 5A 5B 6 battery (- ve) battery (+ ve) Chest Strap Reset 8 OP E N CR2032 7 Battery Replacement How to Replace the Battery for the Chest Strap ! User can replace the battery by the following steps: 1.Turn the cover with a coin counter-clockwise so that the arrow on the cover turns from pointing at 'Dot' to 'Arrow'. 2.
12.0 Power Saving Mode ! Hold (-) for more than 5 seconds to enter Power Saving Mode. ! Press any button to resume to normal while in Power Saving Mode. hold L For 5 sec. Any button Normal Time Mode Power Saving Mode (LCD display turned off) Power Saving Mode + This Watch includes a Power Saving Function which can turn off the LCD display so that the battery can last longer. + While in the Power Saving Mode, the watch function is still worked normally. (I.e.
12.1 Reset the Watch L Hold All Keys for 5 sec. Any Mode ' Beep ‘ ' Beep ‘ The Watch is Reset Reset the Watch + When the battery of the watch is replaced, the watch will be reset automatically. + User can also reset the watch manually by Holding All Keys for about 5 seconds in any function modes. + When the watch is reset, full segments of the LCD will be displayed and a “beepbeep” sound will be given out for about 5 seconds. After then, a version code will be displayed on the LCD.
FCC Compliance Statement - FCC ID: WM4571-572 ( For Chest Strap ) NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
130 mm WATCH: ADP3009 (RECEIVER) CHEST STRAP: ADP3009C (TRANSMITTER) 140 mm
1.0 Welcome Congratulations for your purchase of this heart rate monitor. It is designed for ease of use during sport activities. In order to learn and apply the various functions of your new heart rate monitor, please read this user manual carefully. 1.1 General It is important for you to understand Estimated Maximum Heart Rate (EMHR), training zone, upper heart rate limit and lower heart rate limit before you begin. This information helps you to achieve the maximum health benefits out of your workout.
2.0 Functions of the Operating Keys (+) ! To view the daily alarm time. ! Hold down the button to enter daily alarm setting mode. ! To take a lap time in exercise stopwatch mode. ! To change the setting value under setting mode. (L) ! To turn ON the Backlight for few seconds. L (-) ! To change modes among different exercise sub-modes. ! Hold down the button to pop the exercise mode function menu. ! To change the setting value under setting mode.
4.0 Wear the Chest Strap 1 Connect one connector with the chest strap. Ensure that the connector is completely lodged into the chest strap. 2 Extend the elastic band for allowing loose fitting the chest strap on your chest. 3 Fit the chest strap on your chest with one hand. 4 Connect the opposite connector to the chest strap with another hand. 5 Fasten the elastic band until it is fitted on your chest comfortably.
5.0 Main Functions Mode ! Press (M) to navigate among different main function modes following the below diagram.
6.0 Setting Normal Time and User Personal Data L ! Holding down (M) in Normal Time Mode to enter/exit Setting Display. Normal Time Mode hold hold * Press the (+) or (-) to change the setting. Hold down the button will change at a faster pace for some settings.
7.0 Daily Alarm Mode - Alarm ON/OFF and Setting ! Holding down (+) in Normal Time Mode to view Daily Alarm Mode. ! Keep holding down (+) until 'AL ON' or 'AL OFF' appears to set daily alarm. hold release Normal Time Mode Daily Alarm Mode hold hold hold Set ON/OFF Alarm ON or Set Minute* Alarm OFF Set Hour* Daily Alarm Setting * Press the (+) or (-) to change the setting. Hold down the button will change at a faster pace.
8.0 Exercise Mode ! When Exercise Mode is selected, the Exercise function will be activated automatically, OR press (+) to activate the function immediately. NOTE: !) The Chest strap MUST be paired with the Watch in advance. See 8.6 for the detailed pairing operations. 2) The Chest strap MUST be worn on the user's chest properly before using the Exercise Mode. See 4.0 for the details. 3) If NO heart rate reading or long response time, See 8.7 for the resolutions.
8.1 Exercise Mode - Estimated Maximum Heart Rate (EMHR) and % EMHR Heart rate (bpm) %EMHR Exercise Mode EMHR and % EMHR: ! EMHR = 220 - user age. ! Example: What is the EMHR for Tom at his 53? EMHR = 220-53 = 167.
8.2 Exercise Mode - Heart Rate Zone and Zone Timer Heart Rate / %EMHR Audible & Visual Indication (Alert ON) Audible & Visual Indication (Alert OFF) Above Zone Time 'Beep' Above Zone Upper Limit (e.g., 75% EMHR) In-Zone (Target zone for a particular objective) Lower Limit (e.g.
8.3 Exercise Mode - Calorie Expenditure and Fat Burn Calorie expenditure Fat burn Calorie Expenditure Fat Burn The Calorie Expenditure and Fat Burn Estimation: ! The Exercise Mode estimates the calorie expenditure and Fat Burn of the user for an exercise by the acquired heart rate, exercise intensive and the user’s personal data (i.e.
8.4 Exercise Mode - Reset Exercise Screens and Turn ON/OFF Zone ! Hold down (-) until 'RESET THIS' or 'RESET ALL ‘ is displayed, release (-) to reset the Exercise Mode for the current screen or all screens. ! Hold down (-) until 'HR-ALM ON/OFF' is displayed, release (-) to turn ON or OFF the Heart Rate Zone Alert function. If Heart Rate Zone Alert function is ON, a 'ZONE' indicator will be appeared. See 8.2 for the details of Heart Rate Zone Alert.
8.5 Exercise Mode - The Stand-alone Timer ! Press (+) to start the stand-alone timer for timing your exercise. ! During counting, press (+) to view and record a lap time with lap heart rate or hold down (+) to stop the timer. ! Hold down (-) until 'RESET THIS' is displayed, release (-) to reset the timer. NOTE: 1)The recorded Lap Times and Lap Heart Rates can be reviewed from the Lap Recall Mode. 2) Resetting the timer will clear ALL Lap Time and Lap Heart Rate records.
8.6 Exercise Mode - Setting Exercise Mode L ! Hold down (M) in Exercise Mode to enter/exit Setting Display. Paired Exercise Mode OP High E N hold hold Medium hold Zone Type* User Defined Health (50-65%EMHR) Aerobic (65-80%EMHR) Fat Burn (55-75%EMHR) Low Pair the chest strap with the Watch Set Exercise Intensity* Set Upper Limit* Above Zone ON/OFF* Below Zone ON/OFF* Set Lower Limit* Alert ON Alert OFF Exercise Mode Setting Display * Press the (+) or (-) to change the setting.
8.7 Exercise Mode - Potential Causes for NO Heart Rate Reading or Long Response Time 1) Cause: Dry Skin. Solution: Apply conductive gel or water thoroughly to chest area. (Even saliva will help if conductive gel is not available). 2) Cause: The Chest strap is not placed firmly over the chest. Solution: Make sure the Chest strap is placed firmly over the chest by tightening elastic band. 3) Cause: Muscle tremors caused by holding the Chest strap too hard on your chest.
9.0 Lap Recall Mode ! Press (+) or (-) to review the lap time with heart rate (average heart rate or lap heart rate) for all laps or an individual lap recorded from the Stand-alone timer in the Exercise Mode. ! To reset the record, see 8.5 for the detailed operations. L total lap time average heart rate next lap total number of laps Total Lap Display Lap 4 lap time lap heart rate Lap no. Lap 1 Lap 2 Lap Recall Mode * Press (-) to change review in the reverse direction.
10. Countdown Timer Mode - Setting Countdown Timer (Target Time) ! Holding down (M) in Countdown Timer Mode to enter/exit Setting Display. Current time PM indicator of current time Target time** Countdown Timer Mode hold hold hold Set Hour Set Minute* Set Second* Countdown Timer Setting * Press (+) or (-) to change the setting. Hold down the button will change at a faster pace. ** The Target Time of the timer can set up to 9 hours 59 minutes and 59 seconds.
10.1 Countdown Timer Mode - To Use/reset the Countdown Timer ! Press (+) to start/stop the countdown timer. ! Hold down (-) until 'RESET THIS' is displayed, release (-) then to reset the countdown timer.
11.0 Low Battery Indication Low Battery Indicator Any Mode Low Battery for the Watch + If the Low battery indicator ' ' is appeared on any mode, the battery level of the Watch is low. Note: (1) It is recommended to replace the battery by a certified agency. This ensures the quality level of the watch unchanged. (2) Pair the chest strap with the Watch again once the battery of Watch has been replaced.
11.1 Battery Replacement for the Chest Strap 1 A 3 2 B (+) contact (-) contact C (+) contact 4 CR2032 CR2032 CR2032 CR2032 (-) contact 5A 5B 6 battery (- ve) battery (+ ve) Chest Strap Reset 8 OP E N CR2032 7 Battery Replacement How to Replace the Battery for the Chest Strap ! User can replace the battery by the following steps: 1.Turn the cover with a coin counter-clockwise so that the arrow on the cover turns from pointing at 'Dot' to 'Arrow'. 2.
12.0 Power Saving Mode ! Hold (-) for more than 5 seconds to enter Power Saving Mode. ! Press any button to resume to normal while in Power Saving Mode. hold L For 5 sec. Any button Normal Time Mode Power Saving Mode (LCD display turned off) Power Saving Mode + This Watch includes a Power Saving Function which can turn off the LCD display so that the battery can last longer. + While in the Power Saving Mode, the watch function is still worked normally. (I.e.
12.1 Reset the Watch L Hold All Keys for 5 sec. Any Mode ' Beep ‘ ' Beep ‘ The Watch is Reset Reset the Watch + When the battery of the watch is replaced, the watch will be reset automatically. + User can also reset the watch manually by Holding All Keys for about 5 seconds in any function modes. + When the watch is reset, full segments of the LCD will be displayed and a “beepbeep” sound will be given out for about 5 seconds. After then, a version code will be displayed on the LCD.
FCC Compliance Statement - FCC ID: WM4571-572 ( For Chest Strap ) NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
