T7xi T7xe T5x TREADMILL OWNER’S MANUAL MX15_T5x_T7xe_T7xi_OM_Rev2_2_DES.
3 9 19 25 29 45 54 IMPORTANT PRECAUTIONS TREADMILL ASSEMBLY LOCATION & SETUP TROUBLESHOOTING & MAINTENANCE TREADMILL OPERATION TREADMILL WORKOUTS PRODUCT SPECIFICATIONS IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS When using a treadmill, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
DANGER TO REDUCE THE RISK OF ELECTRICAL SHOCK: Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts. WARNING TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS: • • • • • • • • • • 4 • • • Incorrect or excessive exercise may cause injury.
DEDICATED CIRCUIT AND ELECTRICAL INFO GROUNDING INSTRUCTIONS A “Dedicated Circuit” means that each outlet you plug into should not have anything else running on that same circuit. The easiest way to verify this is to locate the main circuit breaker box, and turn off the breaker(s) one at a time. Once a breaker has been turned off, the only thing that should not have power to it are the units in question.
DANGER Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician. WARNING Connect this exercise product to a properly grounded outlet only.
INCLUDED FASTENERS & TOOLS Part #: Part Name: Outline: REQUIRED TOOLS Dimensions: Quantity: Bag Color: 10 020090-00 Socket head cap screw M8 x 20mm 10 Black 14 0000086571 Flat Washer 8.2 x 16 x 2.0T 10 Black 20 0000084935 Left Connection Bracket SPHC 4.0T 1 21 0000084936 Right Connection Bracket SPHC 4.0T 1 11 004541-AC Socket Head Cap Screw M8 x 1.25P x 45 mm 2 White 12 035882-AB Socket Head Cap Screw M8 x 1.25P x 75 mm 4 White 14 0000086571 Flat Washer 8.2 x 16 x 2.
ASSEMBLY STEP 1 ASSEMBLY STEP 2 A Remove the MOTOR COVER and set aside.The MOTOR COVER need to be removed to gain access to the motor compartment so that the wire harness connections can occur. BLACK HARDWARE BAG CONTENTS : 10 SOCKET HEAD CAP SCREW (M8 x 20mm) Qty: 10 14 FLAT WASHER (6.2 x 12 x 1.6) Qty: 10 A Open BLACK HARDWARE BAG. B Assemble both the LEFT AND RIGHT CONSOLE MASTS to the TREADMILL BASE using item SOCKET HEAD CAP SCREWS (10) and FLAT WASHERS (14).
ASSEMBLY STEP 3 ASSEMBLY STEP 4 WHITE HARDWARE BAG CONTENTS : 14 FLAT WASHER Qty: 6 11 SOCKET HEAD CAP SCREW Qty: 2 12 SOCKET HEAD CAP SCREW Qty: 4 Open WHITE HARDWARE BAG. B Assemble the LEFT AND RIGHT BRACKETS (20 AND 21) to the CONSOLE BASE using SOCKET HEAD CAP SCREWS (12), FLAT WASHERS (14) and SOCKET HEAD CAP SCREWS (11). BLUE HARDWARE BAG CONTENTS : 17 SOCKET HEAD CAP SCREW Qty: 2 19 SPACER Qty: 2 A Open BLUE HARDWARE BAG.
ASSEMBLY STEP 5 ASSEMBLY STEP 6 RED HARDWARE BAG CONTENTS : 15 BUTTON SOCKET HEAD CAP SCREW Qty: 6 14 FLAT WASHER Qty: 6 A Open RED HARDWARE BAG. B Assemble the CONSOLE BASE to the CONSOLE MASTS using BUTTON SOCKET HEAD CAP SCREWS (15) and FLAT WASHERS (14). C Be sure to route the CONSOLE CABLES down the CONSOLE MAST through the larger opening in the mast which is closest to the running belt. D Make all appropriate wire connections within the motor compartment.
ASSEMBLY STEP 7 T7xe Shown A Replace the MOTOR COVER. LOCATION & SETUP ASSEMBLY COMPLETE! 18 MX15_T5x_T7xe_T7xi_OM_Rev2_2_DES.
LOCATION OF THE TREADMILL Place the treadmill on a level and stable surface away from direct sunlight. The intense UV light can cause discoloration on the plastics. Locate your treadmill in an area with cool temperatures and low humidity. Please leave a clear zone behind the treadmill that is at least the width of the treadmill and at least 79” (2000 mm) long. This zone must be clear of any obstruction and provide the user a clear exit path from the machine.
TENSIONING THE RUNNING BELT After placing the treadmill in the position it will be used, the belt must be checked for proper tension and centering. The belt might need to be adjusted after the first two hours of use. Temperature, humidity, and use cause the belt to stretch at different rates. If the belt starts to slip when a user is on it, be sure to follow the directions below. 1) Locate the two hex head bolts on the rear of the treadmill.
TROUBLESHOOTING & MAINTENANCE T5X T7XE T7XI 25 MX15_T5x_T7xe_T7xi_OM_Rev2_2_DES.
RECOMMENDED CLEANING TIPS DECK AND BELT REPLACEMENT CHECK FOR DAMAGED PARTS CARE AND MAINTENANCE Preventative maintenance and daily cleaning will prolong the life and look of your equipment. DO NOT use any equipment that is damaged or has worn or broken parts. Use only replacement parts supplied by Matrix Fitness Systems. HOW DO I CLEAN MY MACHINE? A Use a soft, clean cotton cloth. DO NOT use paper towels to clean surfaces on the treadmill. Paper towels are abrasive and can damage surfaces.
MATRIX ASSET MANAGEMENT TREADMILL OPERATION The Asset Management system is a feature available on all 5x, 7x, 7xe, and 7xi machines designed to allow remote monitoring of cardio equipment. This web-based feature provides users with the ability to log in from anywhere with internet connectivity and check on the status of all their equipment. The site provides information including serial numbers, time/distance totals, software versions, and a history of any error codes that the unit has shown.
CAUTION – RISK OF INJURY TO PERSONS While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on! In case of an emergency, place both hands on the side arm rests to hold yourself up and place your feet onto the side rails.
T5X CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. M F D A) WORKOUT KEYS: Simple program view and selection buttons. Press Fitness Test button to cycle through available tests. E A J I B H B) GO: One Touch Start.
T7XE CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A The T7xe has a fully integrated touch screen display. All information required for workouts is explained onscreen. Exploration of the interface is highly encouraged.
T 7XI & CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. The T7xi has a fully integrated touch screen display. All information required for workouts is explained onscreen. Exploration of the interface is highly encouraged.
7XI CONSOLE OPERATION GETTING STARTED (For help or more information, touch ?.) WELCOME SCREEN • Touch the USER button to sign-in with your XID. • Touch the GUEST button to workout anonymously. • Touch the REGISTER button to create a new XID. FEATURED CONTENT HOMESCREEN: • When the workout starts, featured content is displayed. Touch to access homescreen. HOMESCREEN • The USERNAME or GUEST is shown in the upper right-hand corner. • Touch to change WORKOUT STATISTICS displayed at the bottom of the screen.
VIRTUAL ACTIVE SCREEN: 7XI APPS AND ENTERTAINMENT NIKE + IPOD INSTRUCTIONS (7XE CONSOLES ONLY) REQUIREMENTS Nike + iPod – compatible iPod or iPhone (See www.apple.com/nikeplus for more information). Before syncing your Apple device, you must first create a free Nike + iPod account at www.nikerunning.com and have the Nike + iPod App turned on in the settings of your device. GETTING STARTED 1) Before connecting your Apple device, you must first turn on Nike + iPod within the settings of the device.
7XE - MANAGER AND ENGINEERING MODE MANAGER MODE AND ENGINEERING MODE 7XI - MANAGER AND ENGINEERING MODE T5X CONSOLE: These sections allow users to manipulate default settings for the machines. It may be accessed by pressing the Incline Down/Speed Down keys simultaneously for 5 seconds. To change a setting, press “Enter” on the keypad under ‘Manager Mode’ or ‘Engineering Mode’ and use the incline or speed buttons and numeric keypad to enter a category and change the values.
TREADMILL WORKOUTS 44 MX15_T5x_T7xe_T7xi_OM_Rev2_2_DES.
WORKOUT DESCRIPTIONS QUICK START OPERATION LEVEL BASED PROGRAMS FAT BURN WORKOUT OPERATION Press the GO button and the treadmill will enter into a manual mode of operation. All energy expenditure values will be calculated using the default wight measurement. Your Matrix treadmill offers a variety of level-based workouts to challenge users of all fitness levels. The following information will briefly explain the workout and how to program the treadmill for each workout selection.
WORKOUT DESCRIPTIONS SPRINT 8 The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell’s website, www.readysetgofitness.
WORKOUT DESCRIPTIONS FITNESS TEST FITNESS TEST Your Matrix treadmill offers a variety of fitness tests-the Gerkin firefighter protocol, the WFI firefighter protocol, the Army, Navy, Marines (USMC), and Air Force (USAF) as well as the Physical Efficiency Battery (PEB). To enter into this workout on the 5x, use the following guidelines. To enter into the Gerkin testing workout on the 7xe and 7xi, follow the onscreen prompts. The Gerkin protocol was developed by Dr.
WORKOUT DESCRIPTIONS The WFI (Wellness Fitness Initiative) protocol is a modified Gerkin test used by firefighters to evaluate aerobic fitness capacity as part of pre-employment testing and annual fitness testing. The goal is to meet or exceed 12 minutes and 30 seconds. This assessment is a series of one-minute intervals, alternating between speed and percent grade. To enter into this workout on a 5x, use the following guidelines.
PRODUCT SPECIFICATIONS TECH SPECS OVERALL DIMENSIONS (L X W X H) MAXIMUM USER WEIGHT WEIGHT SHIPPING WEIGHT ELECTRICAL RECEPTACLE & PLUG ELECTRICAL REQUIREMENTS T7xi TREADMILL T7xe TREADMILL T5x TREADMILL 84.6" X 36.5" X 63.5" / 215 CM X 93 CM X 161 CM 400 LBS/182 KG 399 LBS/181 KG 440 LBS/200 KG NEMA 5-20R/P 110 V OR NEMA 6-20R/P 220 V 20 A DEDICATED CIRCUIT REQUIRED-NON-LOOPEDGROUNDED 84.6" X 36.5" X 63.
7XI - WHAT’S NEW SPRINT 8® The 20-minute Sprint 8® workout program is a science-based sprint cardio training plan that stimulates the natural release of human growth hormone, which burns fat and builds lean muscle in just 20 minutes, 3 times a week. In two hospitalbased studies, participants who performed the Sprint 8 workout for 8 weeks lost, on average, 27% of their body fat. To keep users on track, the Sprint 8® workout program provides a Sweat Score after every sprint.
1-866-693-4863 www.matrixfitness.com Matrix Fitness 1600 Landmark Drive, Cottage Grove, WI 53527 Matrix T5x/T7xe/T7xi Treadmills Rev 2.2 DES | © 2015 Matrix Fitness MX15_T5x_T7xe_T7xi_OM_Rev2_2_DES.
