S7xi S7xe S5x S3x STEPPER OWNER’S MANUAL MX15_S3x_5x_7xe_7xi_OM_Rev1_7_DES.
3 9 19 21 25 45 51 IMPORTANT PRECAUTIONS STEPPER ASSEMBLY LOCATION & SETUP TROUBLESHOOTING & MAINTENANCE STEPPER OPERATION STEPPER WORKOUTS PRODUCT SPECIFICATIONS IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS When using a Stepper, basic precautions should always be followed, including the following: Read all instructions before using this product. It is the responsibility of the owner to ensure that all users of this product are adequately informed of all warnings and precautions.
DANGER TO REDUCE THE RISK OF ELECTRICAL SHOCK: Always unplug the unit from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts. WARNING TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS: • An appliance should never be left unattended when plugged in. Unplug the entertainment equipment from outlet when not in use and before putting on or taking off parts.
CAUTION CONSULT A PHYSICIAN BEFORE USING THIS EQUIPMENT. READ OWNER’S MANUAL BEFORE USE. It is essential that your unit is used only indoors, in a climate controlled room. If your unit has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the unit is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
BATTERY CHARGE (3X, 5X ONLY) The Stepper saves its battery charge by moving into a shutdown mode whenever STEP FASTER appears on the display. If the user does not maintain a step rate above 35 steps per minute, then a 30-second shutdown process begins. When the battery voltage is low, LOW BATTERY appears on the display if the unit is moving into the shutdown mode.
INCLUDED FASTENERS Qty: Sketch: Part Name: REQUIRED TOOLS Bag: SOCKET HEAD BOLT (M8x16L) White 8 LOCK WASHER White 2 SOCKET HEAD BOLT (M8x25L) 4 Qty: Sketch: Part Name: Bag: PHILLIPS DRIVER (6x130mm) BEFORE YOU BEGIN Prior to assembling the unit, unpack all of the contents of the box and make sure that all necessary components are present. Review the contents of the hardware package for completeness.
ASSEMBLY STEP 1 ASSEMBLY STEP 2 Z07 Z09 Z07 BUTTON HEAD BOLT (M8x40L) 4 Z02 LOCK WASHER 4 RED HARDWARE BAG : Z09 BUTTON HEAD BOLT (M5x15L) WHITE HARDWARE BAG CONTENTS 4 6 BLACK HARDWARE BAG : SOCKET HEAD BOLT(M8x16L) Qty: 8 Z02 LOCK WASHER Qty: 8 A Open BLACK AND RED HARDWARE BAGS. A Open WHITE HARDWARE BAG. B Attach the STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 ARC WASHERS (C) on each side.
ASSEMBLY STEP 3 S5X, S7XE & S7XI ASSEMBLY STEP 4 ORANGE HARDWARE BAG: YELLOW HARDWARE BAG: BLUE HARDWARE BAG CONTENTS : 7XE (SHOWN) / 7XI, 5X CONSOLE ASSEMBLY SCREW SET 2 Z05 BUTTON HEAD BOLT (M8x16L) 4 Z06 ARC WASHER 8 6 Z03 Z10 BUTTON HEAD BOLT (M8x45L) 2 Z02 LOCK WASHER 3 Z34 SOCKET HEAD BOLT(M8x25L) Qty: 2 S5X, S7XE AND S7XI MODELS ONLY. Z02 A Open BLUE HARDWARE BAG.
S3X ASSEMBLY STEP 4 BLUE HARDWARE BAG CONTENTS : 3X CONSOLE ASSEMBLY Z34 SOCKET HEAD BOLT(M8x25L) Qty: 2 A Open BLUE HARDWARE BAG. B Carefully pull the CONSOLE CABLE through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST. C Attach CONSOLE MAST to MAIN FRAME using PRE-INSTALLED BOLTS AND WASHERS. D Slide WAVY WASHER (L) over CRANK followed by PEDAL ARM as shown. Rest PEDAL ARM WHEEL on GUIDE RAIL.
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LOCATION OF THE UNIT TROUBLESHOOTING & MAINTENANCE Place the unit on a level and stable surface away from direct sunlight. The intense UV light can cause discoloration on the plastics. Locate your unit in an area with cool temperatures and low humidity. Please leave a clear zone behind the unit that is at least 24” (600 mm). This zone must be clear of any obstruction and provide the user a clear exit path from the machine. Do not place the unit in any area that will block any vent or air openings.
RECOMMENDED CLEANING TIPS CARE AND MAINTENANCE Preventative maintenance and daily cleaning will prolong the life and look of your equipment. HOW DO I CLEAN MY MACHINE? A Use a soft, clean cotton cloth. DO NOT use paper towels to clean surfaces on the stepper. Paper towels are abrasive and can damage surfaces. Clean with soap and water cleaners only. Never use solvents on plastic parts.
MATRIX ASSET MANAGEMENT STEPPER OPERATION The Asset Management system is a feature available on all 5x, 7x, 7xe, and 7xi machines designed to allow remote monitoring of cardio equipment. This web-based feature provides users with the ability to log in from anywhere with internet connectivity and check on the status of all their equipment. The site provides information including serial numbers, time/distance totals, software versions, and a history of any error codes that the unit has shown.
POWER PROPER USAGE If your unit is powered by a power supply, the power must be plugged into the power jack, which is located in the front of the machine near the stabilizer tube. Some units have a power switch, located next to the power jack. Make sure it is in the ON position. Unplug cord when not in use. Your unit offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine.
USING THE HEART RATE FUNCTION WIRELESS HEART RATE RECEIVER The unit is equipped with heart rate pulse grips. When used in conjunction with a wireless chest transmitter, your heart rate can be transmitted wirelessly to the unit and displayed on the console. The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary.
3X CONSOLE DESCRIPTION A A The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) WORKOUT KEYS: Simple program view and selection buttons. B) GO: One Touch Start. C) ENTER: To confirm each program setting. H D) UP/DOWN TIME: Use to adjust workout time.
5X CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) WORKOUT KEYS: Simple program view and selection buttons. G B) GO: One Touch Start. E D C) ENTER: To confirm each program setting. D) UP/DOWN TIME: Easy information and time adjustment.
7XE CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A The 7xe has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged.
+85(6$& 7XI & CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. The 7xi has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged.
7XI CONSOLE OPERATION GETTING STARTED (For help or more information, touch ?.) WELCOME SCREEN • Touch the USER button to sign-in with your XID. • Touch the GUEST button to workout anonymously. • Touch the REGISTER button to create a new XID. FEATURED CONTENT HOMESCREEN: • When the workout starts, featured content is displayed. Touch to access homescreen. HOMESCREEN • The USERNAME or GUEST is shown in the upper right-hand corner. • Touch to change WORKOUT STATISTICS displayed at the bottom of the screen.
VIRTUAL ACTIVE SCREEN: 7XI APPS AND ENTERTAINMENT NIKE + IPOD INSTRUCTIONS (7XE CONSOLES ONLY) REQUIREMENTS Nike + iPod – compatible iPod or iPhone (See www.apple.com/nikeplus for more information). Before syncing your Apple device, you must first create a free Nike + iPod account at www.nikerunning.com and have the Nike + iPod App turned on in the settings of your device. GETTING STARTED 1) Before connecting your Apple device, you must first turn on Nike + iPod within the settings of the device.
7XE - MANAGER AND ENGINEERING MODE MANAGER MODE AND ENGINEERING MODE 7XI - MANAGER AND ENGINEERING MODE 3X AND 5X CONSOLES: These sections allow users to manipulate default settings for the machines. It may be accessed by pressing the Level Up/ Level Down keys simultaneously for 5 seconds. To change a setting, press “Enter” on the keypad under ‘Manager Mode’ or ‘Engineering Mode’ and use the level buttons and numeric keypad to enter a category and change the values.
STEPPER WORKOUTS NOTE: The individual human power required to perform an exercise may be different than the mechanical power displayed. These exercise devices are Class A products. These products display the power input into the exercise device in watts. These products have been tested to ensure that the watts displayed on the console is accurate to within +/- 10 %. The user is not required to calibrate these exercise devices.
WORKOUT DESCRIPTIONS QUICK START OPERATION LEVEL BASED PROGRAMS Press the GO button and the machine will enter into a manual mode of operation. All energy expenditure values will be calculated using the default weight measurement. Your Matrix machine offers a variety of level-based workouts to challenge users of all fitness levels. The following information will briefly explain the workout and how to program the machine for each workout selection.
WORKOUT DESCRIPTIONS USER DEFINED PROGRAMS (RANDOM) FAT BURN WORKOUT OPERATION HEART RATE CONTROL WORKOUT OPERATION FITNESS TEST There are 20 workout profiles in random mode. Profile will change each time random button is pressed. Fat burn is a level-based workout that is designed to help users burn fat through various resistance changes. To enter into this workout on the 3x or 5x, use the following guidelines. To enter into this workout on the 7xe and 7xi, follow the on-screen prompts.
WORKOUT DESCRIPTIONS CONSTANT WATTS This program allows you to vary your cadence or SPM and the machine’s resistance will adjust accordingly to your selected goal. The quicker your stride the less resistance for the goal selected. To enter into this workout on the 3x or 5x, use the following guidelines. To enter into this workout on the 7xe and 7xi, follow the on-screen prompts. PRODUCT SPECIFICATIONS S7xi STEPPER S7xe STEPPER S5x STEPPER TECH SPECS OVERALL DIMENSIONS 45" X 31" X 70.5" 45" X 31" X 70.
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7XI - WHAT’S NEW SPRINT 8® The 20-minute Sprint 8® workout program is a science-based sprint cardio training plan that stimulates the natural release of human growth hormone, which burns fat and builds lean muscle in just 20 minutes, 3 times a week. In two hospitalbased studies, participants who performed the Sprint 8 workout for 8 weeks lost, on average, 27% of their body fat. To keep users on track, the Sprint 8® workout program provides a Sweat Score after every sprint.
1-866-693-4863 www.matrixfitness.com Matrix Fitness 1600 Landmark Drive, Cottage Grove, WI 53527 Matrix Steppers 1.7 DES | © 2015 Matrix Fitness MX15_S3x_5x_7xe_7xi_OM_Rev1_7_DES.
