POWERSPORTSWATCH QuickStartManual 1. Device Overview Select ▪Return to the previous 1 menu ▪End exercise ▪Light up ▪Page up 2 Hold ▪Return to home‐screen ▪when the screen is home page, long press it to jump to shortcut page. ▪Enter exercise ▪Light up ▪Select option 3 ▪Light up ▪Power on ▪Turn off the screen ▪Power off ▪Confirm ▪Pause ▪End exercise 2.
. Keep your smart phone and device within 10m(33ft). 3. Turn on the device. 4. Follow the instructions to complete pairing and setting processes. 5. Use iPhone to upgrade will shorten the upgrade time. After‐sale service If you get trouble in using the watch, please search and find our official Facebook page: "iWOWNfit". There would be the tutorial video on the page. Website: www.iwownfit.com Email: service@iwownfit.com 3.
5. Instructions The firmware of the watch would be continuous updated, it might result in the changes of display. Please see actual display. Tap the screen Swipe left or right LEGEND Swipe up or down TABLE The order of the screen display 1| On the main screen, you can slide your finger left and right to find Sports, Function, Health. 2|On the main screen, you can swipe up to turn on Low Power Mode, Flashlight, No Disturb Mode. Click Battery to enter the Low Power Mode.
Steps: The daily goal is 10000 steps, it can be set up through the app. The circle will turn into yellow with a reminder when reach the goal. Stand: If you walk more than 250 steps per hour, there will be a blue column. The daily goal is set for 12 hours, the setting can’t be changed. Reach the goal will turn all the circle into blue. Energy: 500kcal is the daily calories goal, it can be set up through the app. The circle will turn into orange when reach the goal.
.1 View the Message Swipe left to delete Note: Tab the icon to delete all the messages. 5.2 Reset Restore the factory settings will remove the whole data and the time will be set at 00:00 1/1/2017.
5.3 Setting Set the exercise mode to associate with the shortcut key. The default mode is the running. 6| Sport 6.1 In Sports page, sports types are ranked by frequency of exercise. The type of exercise is sorted by frequency of use. The higher of use is in the front, and the lower is in the back. Click three records. this icon to view movement history.
In swimming mode, it can only be operated with physical keys. 6.2 There are 7 running modes, you can choose achieve the training effect. the most suitable running mode to CPET : Cardiopulmonary exercise test Cardiopulmonary tests are based on runners‘the maximum distance and heart rate in 12 minutes , scoring 5 levels: "Excellent", "Good", "Normal", "Poor", "Very poor". 12min Cooper Test can test the maximum oxygen uptake.
7| Sports Setting 7.1 You can choose the sports you like for the most precise tracking during workouts and real‐time stats on display. Click this icon to enter Sports Settings. If you set the high/low HR, the watch would vibrate to remind you. 7.
The background color of the watch is displayed according to the heart rate and blinks with the stride rate. Blinking will stop when you turn the wrist to view the data. 8| View the sports results During exercise，slide right or click ③ to pause. In the pause motion page, swipe up or down or press ② to view pause time, Active time, Heart rate, Active Distance. Press ① to continue exercise. The color of the number will change with the heart rate.
9| Use the GPS Before exercising, if GPS doesn’t turn on, it will remind you to turn on GPS. After clicking start moving , it will start to locate the satellite. GPS flicker indicates the signal is being searched. When find signal, it will automatically start to exercise after countdown. If you long press ②, it will start to exercise without countdown.
Note: The watch will display the current heart rate zone value and colour before starting to exercise. Click “Don’t remind me” , it will not display next time unless restart the watch. Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals. Go outdoors to an open area.The front of the device should be oriented toward the sky. Wait while the device locates satellites.It may take 30‐60 seconds to locate satellite signals.
6. ECG test and Fatigue test Click ECG or Fatigue to start the test. Wear the watch on your left hand and put your finger on electrode. Hold the posture for about 1 minute. The test is successful. You can view the result of ECG test through the app.
You can view the score of Fatigue test on the screen and view detailed data through the app. Determine your body's state by comparing the score. Note: 1. If your hands are too dry and cold, it will affect the conduction of the electrical signals and the test may fail. 2. Please test at the same time, the same condition and the same state every day. You can get up and stand to test for one minute every morning. Don’ t touch other objects when you are testing. 7.
Why can't I get result for fatigue data? It caused by weak ECG signal, you may smear a little bit water or moisturizer gel to increase the conductivity. Or interrupted by motion while detect.
8. PRODUCT PARAMETERS Size Body 44X34X12.8mm Screen size 1.3in (1.73*1.33*0.5in) Resolution ratio 240X240 Weight 45g(1.59oz) Bluetooth Bluetooth 4.2 10M Battery life 5‐7days Waterproof level 50 Meters (33ft) allowance Working condition 0‐40℃（32‐104℉） System requirement iOS9.0 or above, Android 4.4 or above,Bluetooth 4.2 Battery Built‐in rechargeable lithium battery Adjustable range From 155mm to 312mm(6.1 to 8.38in) of wrist strap 9.
Notice Failure to heed the following notice could result in personal of property damage,or negatively impact the device functionality. Battery Notice •Do not immerse or expose batteries to water or other liquids. •Do not have the device exposed to a heat source or in a high‐temperature location, such as in the sun in an unattended vehicle.To prevent the possibility of damage, remove the device from the vehicle or store it out of direct sunlight,such as in the glove box.
