www.proform.com Model No. PFEX01312.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-877-660-1168 Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 7.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM® LE TOUR DE FRANCE® exercise bike. The LE TOUR DE FRANCE exercise bike is unlike any other exercise bike. With an incline system that automatically simulates actual road terrain, intelligent wind resistance, and an array of other features, the LE TOUR DE FRANCE exercise bike is designed to let you enjoy the outdoor cycling experience indoors. reading this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. two adjustable wrenches Assembly may be easier if you have your own set of wrenches.
2. While a second person lifts the rear of the Base (1), attach the Rear Stabilizer (23) to the Base with two 3/8" x 2 1/4" Screws (74). 2 74 1 23 3. Orient the Seat Post (3) as shown. 3 Loosen the indicated Post Knob (47) and pull it outward. Then, insert the Seat Post (3) into the Frame (2). 3 Move the Seat Post (3) upward or downward to the desired position, release the Post Knob (47) into an adjustment hole in the Seat Post, and then tighten the Post Knob.
5. Slide the Seat (5) onto the post on the Seat Carriage (4). Make sure that the Seat is level and that it is pointing straight forward. Then, tighten the two nuts (not shown) beneath the Seat. 5 5 Nut Nut 4 6. Orient the Handlebar Post (6) as shown. 6 Have a second person hold the Handlebar Post (6) near the Frame (2). Locate the wire tie in the Handlebar Post, and tie the lower end of the wire tie to the Lower Wire (69).
8. Orient the Handlebar Cover (91) as shown and hold it near the Handlebar (7). 8 91 Wire 102 Connect the wire on the receiver (not shown) to the Extension Wire (102). Insert the excess wire into the Handlebar (7). 7 Tip: Avoid pinching the wires. Insert a #8 x 5/8" Screw (94) upward into the front hole in the Handlebar (7). Set the Handlebar Cover (91) on the Handlebar, and tighten the Screw into the Handlebar Cover.
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE HANDLEBAR POST You can adjust the angle of the seat to the position that is most comfortable. You can also slide the seat forward or backward to increase your comfort or to adjust the distance to the handlebar. To adjust the height of the handlebar post, first loosen the Handlebar post knob and pull Post it outward.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using an optional heart rate monitor. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.
HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Before using the exercise bike for the first time, set up your console. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 10). Next, locate the power switch on the frame near the power cord.
HOW TO USE THE MANUAL MODE 6. Follow your progress with the display. 1. Begin pedaling or press any button on the console to turn on the console. The display can show the following workout information. Press the Display button or the left, right, up, and down buttons to view the desired workout information. See HOW TO TURN ON THE POWER on page 13. Calories (Cals)—This display mode will show the approximate number of calories you have burned. 2. Select the main menu.
Time—This display mode will show the elapsed time. 7. Wear a heart rate monitor and measure your heart rate if desired. Watts—This display will show your approximate power output in watts. You can wear an optional heart rate monitor to measure your heart rate. For more information about the optional heart rate monitor, see page 21. The wireless symbol at the top of the display will show the connection status of the console.
HOW TO USE AN ONBOARD WORKOUT The display will also show a map of the trail and a marker indicating your progress. Press the Display button repeatedly to view the map. 1. Begin pedaling or press any button on the console to turn on the console. At the end of the first segment of the workout, the incline will automatically adjust to the incline level for the next segment. See HOW TO TURN ON THE POWER on page 13. 2. Select the main menu.
HOW TO USE AN IFIT LIVE WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit Live workout, you must have access to a wireless network including an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. For more information about the iFit Live workouts, please see www.iFit.com.
HOW TO USE THE SETTINGS MODE The display will inform you when the console has connected to your wireless network. Press the Enter button to close the standard setup mode. The console features a settings mode that allows you to connect the console to your own wireless network and to log in to your iFit Live account. The settings mode also allows you to select the unit of measurement, to turn on and turn off the display demo mode, to turn on and turn off the incline lockout, and to select a gearing option.
4. Select a language. 7. Turn on or turn off the incline lockout. From the settings menu, select International. Then, select Language. The currently selected language will be highlighted. The console features an incline lockout that will prevent the exercise bike from inclining or declining. Select the desired language. Note: This feature may not be enabled. You can turn on or turn off the incline lockout. From the settings menu, select Incline Lockout.
HOW TO USE THE MAINTENANCE MODE 4. Restore the default settings. The console features a maintenance mode that allows you to update the console firmware, restore the default settings, view technical information, perform a network test, and calibrate the incline. From the maintenance menu, select Restore Defaults. Then, press Enter to restore the console to the original settings from the factory. 5. View technical information. 1. Select the settings mode. From the maintenance menu, select Technical Info.
HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts.
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE Plug in the power cord and press the power switch to the reset position. Rotate the Crank Pulley (53) for a moment. Repeat these actions until the console displays correct feedback. Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild detergent.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 2 2 1 1 4 2 2 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 Model No. PFEX01312.0 R0312A Description Key No. Qty.
Key No. Qty. 91 92 93 94 95 96 97 98 99 100 101 102 1 1 2 9 10 4 2 1 4 1 1 1 Description Key No. Qty. Handlebar Cover #8 x 1/4" Screw #8 Star Washer #8 x 5/8" Screw #8 x 1/2" Screw M4 x 12mm Flange Screw #8 x 19mm Tek Screw Electronics Shield 1/4" Flange Nut M10 Locknut Receiver/Wire Extension Wire 103 104 105 106 * * * * * * * 4 4 1 1 – – – – – – – Description 1/4" Split Washer M3.
EXPLODED DRAWING Model No. PFEX01312.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
