Model # ST3.
TABLE OF CONTENTS IMPORTANT SAFETY NOTICE............................................................................................3 PRECAUTIONS...................................................................................................................3 CARE AND MAINTENANCE................................................................................................3 CONTENTS OF PACKAGING..............................................................................................
IMPORTANT SAFETY NOTICE Precautions This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. Please note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. The linkages on this machine can cause serious injury or death if used improperly.
CONTENTS OF PACKAGING Pg.
WARNING AND IMPORTANT LABEL PLACEMENT WARNING Before starting an exercise program consult a physician. If you feel unusual pain, diziness, shortness of breath, chest tightness or discomfort, stop all use and consult your physician immediately. Manufactured Under Patents / Patents Pending As Follows: Misuse or abuse of this equipment may lead to serious injury or death. Keep children away from this equipment. This equipment is intended for adult use only.
Hardware Pack ST3 STEP1 29 Lock Washer φ8mm （8） 34 Cap head socket Bolt M8*20mm（8） 26 Carriage Bolt M8*70mm（4） 21 Cap Nut M8(3) 17 Flat Washer φ8mm（8） Curved Washer 23 φ8（4） 41 Child Safety Hook(1) STEP2 Flat Head Socket Bolt 43 M8*20mm(2) 23 Curved Washer φ8 （12） 44 Aluminum End Cap(2) 18A Cap head socket Bolt M8*16mm（12） 29 Lock Washer φ8mm （12） STEP3 30 Cap head socket Bolt M6*75 （1） 28 Cap head socket Bolt M8*70 （1） Cap Nut Cap Nut 40 M6(1) 99 M8(1) Flat Washer 39 φ6mm（1） Cap head s
ASSEMBLY INSTRUCTIONS Step 1: Frame Stabilizer Assembly Styrofoam This is a protective packaging tube, which is disposable.
Installing Stabilizers (See Step 1 Figure) A.) Carefully unpack contents of box. B.) Do not throw away the large styrofoam support blocks from the packaging of the frame. You will use these blocks for support later. NOTE: Tip the unit over onto its side on the foam blocks, as shown in Step 1 Figure. C.) In order to attach the Rear (87) and Front (85) sections of the ST3, you will need to slide the front section onto the rear section of frame, and slide the two frame pieces together. D.
Step 2: Swing Arm Assembly 25 12 B A 43 29 105 18A 61 13 44 23 85 25 18A 29 23 12pcs 43 44 106 Required Hardware: STEP 2 Required Parts: • 2x (44) Aluminum End Cap • (106) Swing Arm Assembly R • 12x (18A) M8 x 16 Hex Bolt • (105) Swing Arm Assembly L • 12x (29) Spring Washer • 2x (43) M8 x 20 Hex Bolt • 12x (23) Curved Washer V12092021 12pcs (18A) 2pcs (43) (23) 12pcs (29) 2pcs (44) Pg.
Installing Swing Arms (See Step 2 Figure) A.) Slide Swing Arm Assembly R (106) over the pivot shaft of main frame, as shown in Step 2. NOTE: Lift spacer between bearings to allow insertion. B.) Attach using: • 1x (44) Aluminum End Cap • 1x (43) M8 x 20 Hex Bolt As shown in Step 2 Figure C.) Place the Swing Arm Assembly R (106) on top of a styrofoam support block, so the swing arm doesn’t touch the floor. D.
Handle Assembly (See Step 2 Figure) WHEN ASSEMBLING, CAREFULLY ALIGN THE GROOVE ON THE HANDRAIL WITH CONVEX PARTS ON THE PLASTIC BUSHING IN TUBE ASSEMBLY (REFER A & B IN STEP 2 FIGURE) A.) Loosen the right handle adjustment knob 2-3 turns. This will allow the arm to slide in. B.) Slide the Right Handlebar Assembly (13) into the Swing Arm Assembly R (106). Adjust to desired position and tighten. WARNING: Check to make sure the Right Handle Assembly has an “R” Sticker on it.
Step 3: Assembling the Seat Back & Seat (See Step 3 Figure) D C D1 1 C1 8 52 17 29 28 40 34 39 30 20 33 97 17 32 99 35 Seat Slider Assembly 85 4pcs (35) 1pcs (28) 5pcs (17) 4pcs (34) 1pcs (39) 1pcs (99) 4pcs (29) 1pcs (30) 1pcs (40) Required Hardware: STEP 3 • 1x (28) M8x 70 Hex Bolt • 1x ( 99) Lock Nut • 4x (35) M8x 20 Allen Screw • 1x (30) M6 x 75 Cap Screw • 1x (40) Nylon Lock Nut Pg.
Installing Seat Back Assembly (See Step 3 Figure) Assemble Seatback Assembly (52) onto the Seat Slider Assembly.
Attaching the Console (Continued) D.) Connect the Power (C1) and Data (D1) cables for the console. • Put C1 into C, D1 into D (tighten round nuts at the same time) As seen in Step 3 Figure and in figure to the right. C D D1 C1 FINAL STEP Level the unit by adjusting the leveling feet under both the front and rear stabilizer. Unscrew center leveler (located under the center point of the unit) so that it touches the ground. Failure to do so could cause damage to your unit.
PRODUCT FEATURES Handle Orientation INVERTED HANDLES Place handles in inverted position. This will focus on your biceps and triceps muscles. UPRIGHT HANDLES Place handles in upright position. This will focus on your chest and back muscles. Seat Back Orientation Choose a preferred Seatback Recline Angle. The Seatback (52) may be adjusted in 2 different Recline Angles. Based on the users’ preferred position. Align upper seatback tube hole with preferred hole based on the below figure.
PARTS LIST No. SKU Description 1 RC805-401-001 Seat Pad Spec Qty.
No. SKU Description Spec 60 0171-222-004C Bearing 2204-2RS 61 RC804-320-001 Pedal Arm Tube 62 RC804-881-001 Stopper φ45 2 63 0113-104-168A Pan Head Screw M4*16 2 64 RC803-201-004 Power Input Receptacle δ1.5 65 RC804-801-002B Main Shroud, Right 66 0113-104-108 Cross Head Bolt M4*10 Qty. 2 1 1 M4*10 18 67 RC804-801-008A Crank Cover 2 68 RC804-240-001 Crank 2 69 RC800-391-012 Hex Nut M20*1.0 M20*1.
ALTERNATE ADAPTER CABLE OPTIONS (TO BE ORDERED SEPARATELY) Type Pg.
EXPLODED VIEW 1 exp1 100 25 18 17 16 11 2 52 28 1 8 97 12 6 17 19 29 20 34 9 10 39 40 30 17 37 98 33 101 38 36 101 103 101 6 44 101 102 43 3 99 45 87 22 46 31 32 17 29 34 35 24 14 47 48 41 42 23 49 42 26 23 21 4 27 100 105 25 85 13 5 26 101 102 103 101 38 37 101 48 15 36 46 51 7 V12092021 50 101 43 44 18A 29 23 49 ST3 STEP1 104 29 Lock Washer φ8mm （8） 34 Cap head socket Bolt M8*20mm（8） 26 Carriage Bolt M8*70mm（4） 21 Cap Nut M8(4) 17 Flat Washer φ8
EXPLODED VIEW 2 exp2 56 57 58 59 19 60 46 78 61 19 66 53 62 46 67 54 19 68 55 46 77 54 76 53 75 69 29 73 72 71 70 74 18 17 79 80 81 82 83 32 86 84 68 85 67 29 73 86 17 66 46 96 65 46 66 94 93 92 91 46 90 89 88 79 18 74 87 56 57 58 59 Pg.
WARRANTY This Warranty applies to new Inspire Cardio products manufactured or distributed by Health In Motion LLC.
Caution: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
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