FCC ID:2AUEG-MR01 Quick start manual
Quick Start WARNINGS Scan for Full Manual • Consult with your physician before any exercise. All exercise programs involve a risk of injury. • For optimal use read the full Warnings and Operating Manual in the MoonRun app or at www.MoonRun.com/pages/manual. • Before use, carefully check your MoonRun device, anchor and play area. In the case of damage to any component, stop and discontinue use immediately. • Stretch and warm-up the body before MoonRunning.
1. Locate and clear playing area 1. Ensure a flat and clear playing area 2m (6.5ft) from the anchoring spot. • The playing area can be to any direction from anchoring spot. • Minimal width of playing area is 1m (3ft). 2. For MoonRunning with apps, position the playing area in front of a monitor or a phone/tablet. 3. Preferably, set the playing area in a comfortable temperature environment with abundant fresh air. 4.
11 7 8 9 IN PROGRESS 10 DO NOT OPEN THE DOOR Option 2 : CONNECTING MoonRun TO A WALL HOOK, WITH DOOR STRAP AS SAFETY 1 2 1. Fix a sturdy hook in the wall at 2m height. Working load of 300kg (650lb) 2. Fix another similar hook next to main hook 1.
3. Hook up, fine-tune and inspect MoonRun 1. 2. 3. 4. 5. Ensure the top cover logo is facing you. Ensure that the bar is not upside down (when lifted). Inspect and check that straps and elastic units are not twisted or entangled. Ensure all the plastic strap buckles face outwards. Under the top cover: a. Ensure that the 2 blue (bar) resistance units are placed in between the 2 black (arm) resistance units. b. Ensure that the blue (bar) elastic units are in front of the black (arm) elastic units. 6.
4. MoonRun safely to prevent injuries Important to remember • Always inspect your MoonRun for blemishes before activity. • If discomfort or pain is persistent during exercise, stop immediately and seek professional help. Stretch the body • MoonRun is a highly effective aerobic trainer, therefore stretching before and after exercise is imperative to prevent injuries and maximize aerobic exercise effect as well as overall performance.
Technique: • Lean on the belly bar and employ a double-staged foot landing: 1. Land on the balls of the foot. 2. Then let the heel tap the floor. 3. Simultaneously, extend the hip and knee and flex the ankle to push the body forward (unlike running on the spot!). 3 2 1 • Important: avoid MoonRunning on tiptoes - this is not effective and can cause calf injuries.
5. Connect TURN ON ELECTRONIC BOX • Charge in advance with provided cable. • Turn on by pressing the button on bar. Turn off by pressing button again • LED color indicators: Status /Color Device on, not connected Green Blue Red Flashing red Yellow + + Device on, Bluetooth connected + Device is charging + Low ba�ery (please charge) Full memory card (connect to MoonRun app) + USE THE MOONRUN ‘VIRTUAL COACH’ GAME 1. Charge the electronic box with the attached cable.
FCC statements: This device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. NOTE: The manufacturer is not responsible for any radio or TV interference caused by unauthorized modifications or changes to this equipment.
