GH-208 GPS BLE 6.23.
Table of Contents ABOUT GPS...................................................................................................................................................................... 3 ABOUT 3ATM WATER RESISTANCE ......................................................................................................................... 3 ABOUT IPX7 WATER RESISTANCE ...........................................................................................................................
Thank you for purchasing the Globalsat GH-208 GPS Training Watch! Let’s learn more about this exciting product. About GPS GPS stands for Global Positioning System. For 3D fix, we need at least 4 satellites. Normally the accuracy of GPS under open sky that means no tall building and clear sky is within 10 meters per second. Therefore, if the device shift 10 meter at that second, the device may show 36 Km/h instant speeds.
IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS ALWAYS CONSULT YOUR PHYSICIAN BEFORE YOU BEGIN OR MODIFY ANY EXERCISE PROGRAM. 1 To prevent risk of fire, chemical burn, electrolyte leak, and/or injury from the unit’s internal Lithium-polymer battery: 1.1 Do not attempt to remove the case-back or exterior shell of the unit, or to remove its non-user-replaceable battery. 1.2 Do not leave the unit exposed to a heat source or a high-temperature location (such as in the sun or in an unattended vehicle).
What’s Included 1 Globalsat GPS Training Watch GH-208 2 Clip Charging Cable 3 Bluetooth 4.0 Heart Rate Monitor Chest Belt (Optional) 4 Quick Start Guide Getting Start For first use, please follow these general steps to get 1 Charge your watch. 2 Configure your watch. 3 Pare BLE HRM belt (optional) 4 Go for a WORKOUT. 5 Get gRun on your smart phone 6 Upload your WORKOUT to gRun 7 Upload your WORKOUT to Sports4U.
Keys Push to turn backlight on / off. Power // Backlight Hold to turn watch on / off. Under workout mode, hold to finish and save the workout, after workout saved will turn off the watch. Push to enter menu, select a highlighted menu, or confirm to start a run or setting and returns to previous screen. Start // Pause // Save Push to bypass searching for HRM or fixing GPS. Under workout mode, push to pause the run, push again and hold to finish and save the workout.
Icons HR BLE heart rate monitor belt connection status. Turn solid when HRM belt connected, flashing if still searching for. Stop flashing in 5 min. Displaying battery status, icon flashing and buzzer alert when battery down below Battery 15%. Icon flashing and buzzer alert again when battery down below 5%, and watch automatically turn off. Alarm Steps GPS Phone Alarm icon will display when clock configured.
2 If turn off the watch before charging will reduce charging time less than 2 hours. 3 Select a power source: 3.1 Computer: Insert the free end of the charging cable into a powered USB port on your computer. 3.2 Wall outlet: Insert the free end of the charging cable into a USB power adapter, then insert the adapter into a wall outlet. 4 Let the battery charge at least 3 hours. The flashes during charging or the battery icon in the center of screen turns solid static if your turn off as below.
Configure your watch for First Use The first time you power on the watch, you will set up language, units, date/time, time format and personal profile. 1 Press and hold for more than 2 sec to power on the watch. The watch then begins the first-time setup process. 1.1 If first-time setup does not begin, press to go to the main menu, then select SETTINGS > ABOUT > RESET > OK! The watch then enters factory reset process and turn power back on automatically.
1.5.3 Turn ON for TARGET to vibrate when you out of target zone that you’ve indicted. 1.5.4 Turn ON for NOTICE to vibrate when a notification received from your phone (Incoming Calls, Message or Phone Lost). 1.6 UNITS 1.6.1 To choose English system (Inch/lb) or Metric system (cm/Kg). 1.7 DOZE MODE 1.7.1 Enable for power saving. The screen will doze whenever it stays idle (no key interrupt) for total 5 min. 1.7.2 Screen should wake up when motion detected. 2 TARGET (Target Zone) 2.
4.1.2 Once your run reach the distance you configured for a lap, the screen will display like below for 4 seconds and go back to the page you’ve configured. 4.2 Go SETTING > AUTO LAP to choose Auto Lap by TIME 4.2.1 Configure the time you want to automatically count the lap. 4.2.2 Once your run reach the time you configured for a lap, the screen will display like below for 4 seconds and go back to the page you’ve configured. 5 USER 5.
7.5 READY? will display on the screen, push to GO! for a walk to calibrate. 7.6 Every 10 meters, the watch will show current distance you have reach on the screen. 7.7 When you achieve 400 meters, the screen will show you CALI OK on the screen and return to SETTINGS menu. NOTE: The calibration process could be failed if GPS signal lost more than 10 seconds. FAILED, PLEASE RETRY message will pop up. Go through step 7.3 to 7.7 to complete the calibration or push 8 to leave. About 8.1 VERSION 8.1.
3 Wet the electrodes (Location A and B) on the back of the strap to create a strong connection between your chest and the transmitter. NOTE: Some heart rate monitors have a contact patch. Wet the contact patch. 4 Bring the watch in front of you and ensure the transmission range within (2m) of the heart rate monitor. TIP: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5 to 10 min.
1.7 There will be a number input dialogue pop up on iPhone screen. 1.8 Meanwhile, the watch will show you a 4 digits number. 1.9 Input this number in your gRun dialogue to pair. You will see screen on watch like below. Leave phone pair setting on your watch at ON. 2. Pair with Android phone 2.1 Turn on your watch. 2.2 Enter SETTINGS > PAIR > PHONE, Push to broadcasting for phone pairing. You will see WAIT! and flashing on the screen. 2.3 Turn on Bluetooth in your Android phone. 2.4 Enter gRun 2.
2.7 There will be a number input dialogue pop up on Android phone screen. Check on your watch screen, a 6 digits number will shows. Input this number in your Android phone and tap on OK. 2.8 Watch will show you PAIRED when this process success. Leave phone pair setting on your watch at ON. NOTE: If you switch SETTINGS > PAIR > PHONE to OFF on your watch, you will need to Forget or Unpaired device GH-208 at your phone > Settings > Bluetooth, and go through this pairing process again.
2.1.3.2 When watch connect to your paired HRM belt and GPS fixed, you will see READY? on the screen. If you are ready, push to see GO! and start your run. 2.1.4 If GPS not yet located and/or HRM not yet connected, but you still want to ahead for a run, push to let it search in background. NOTE: If you don’t run with HRM belt and you don’t want to see HR BELT HASN’T BEEN PAIRED. IGNORE? message when you start a run, go SETTINGS > PAIR > HR SENSOR to select OFF. 2.1.
3.2 During a run, push 4 or to travel between pages. Stop and save your workout 4.1 Push to pause your workout. 4.2 Push again to resume the workout or hold to trigger workout saving process bar. When the saving bar fills up, workout saved and finished. 4.3 Release before bar fills up will return to workout pause status. Review your WORKOUT In the watch: NOTE: The watch can store up to 50 workout data. You can enter HISTORY page to review each saved data.
% time in target Total time of within indicated target zone during entire workout. (Show in zone* percentage) *If you run without GPS fixed, these data were generated by inner pedometer throughout simulated algorithm. **If you run without HRM belt connected, these data were generated by inner pedometer throughout simulated algorithm. In your Smart Phone NOTE: You need to download gRun on your smart phone and pair with your watch first. (Pair your phone) 1 iOS 1.1 Turn on your watch. 1.
2.5 Select your GH-208 and tap on Connect that on the top left corner. After connected, tap on highlight List and OK to fetch data list from GH-208. 2.6 Checked the data you want to transfer and tap on OK in the top right corner. 2.7 After transmission completed, a STATUS message will pop up. NOTE: The List and Data transfer may take minutes, please kindly wait. In Sport4U.pro 1 You may register in gRun > Profile > Cloud Upload or go register on website Sport4U.pro .
Review your daily walks GH-208 built-in pedometer upon own developed algorism counts your daily walks and steps during your workout. 1 Go HISTORY > PEDOMETER to check your steps record and data management. 2 STEP LIST 2.1 Under step list, you will see steps data files by date up to 7 records. 2.2 The day 8th record will push day 1st out of list. 2.3 Push to check each data. Each data listing Total steps, Distance in Km or miles depends on your setting and Calories in Kcal. 3 FEAT 3.
Heart Rate Monitor Specification Battery type User-replaceable CR2032, 3 volt Battery life Approximately 800 hours Operating temperature range -10°C ~ +50°C / 14°F ~ 122°F Radio frequency / protocol Bluetooth 4.0 (Bluetooth smart) Water rating IPX7** **The device withstands incidental exposure to water of up to 1 meter for up to 30 minutes. See About IPX7 Water Resistance Federal Communication Commission Interference Statement This device complies with Part 15 of the FCC Rules.
compliance could void the user's authority to operate this equipment. This transmitter must not be co-located or operating in conjunction with any other antenna or transmitter. Radiation Exposure Statement: The product comply with the FCC portable RF exposure limit set forth for an uncontrolled environment and are safe for intended operation as described in this manual.
dishwashing liquid. Troubleshooting Replace Heart Rate Monitor Battery If you cannot link to your paired Heart Rate Monitor Belt, maybe the battery required replacement. 1 Four screws are on the back of heart rate monitor module. 2 Remove four screws and you can replace the new CR2032 battery. 3 Keep the battery away from children. Note: 1 Never put batteries in mouth. 2 Do not use a sharp object to remove battery. 3 If swallowed, contact your physician or local poison control center.
Appendix Heart Rate Zone Calculations Zone % of Max Heart Rate 1 50 ~ 60% 2 60 ~ 70% Perceived Exertion Benefits Relaxed, easy pace, rhythmic Beginning-level aerobic breathing training, reduces stress Comfortable pace, slightly Basic cardiovascular training, deeper breathing, conversation good recovery pace possible 3 4 70 ~ 80% 80 ~ 90% Moderate pace, more difficult Improved aerobic capacity, to hold conversation optimal cardiovascular training Fast pace and a bit Improved anaerobi
