GH-207 Heart Rate Monitor BLE PPG 10.13.
Table of Contents ABOUT 3ATM WATER RESISTANCE ........................................................................................................................................3 ABOUT IPX7 WATER RESISTANCE ..........................................................................................................................................3 WHAT’S INCLUDED ................................................................................................................................................
Thank you for purchasing the Globalsat GH-207 Heart Rate Monitor! Let’s learn more about this exciting product. About 3ATM Water Resistance Suitable for daily use. Splash/rain resistant. NOT suitable for showering, bathing, swimming, snorkeling, water related work and fishing. REMARK: NOT SUITABLE FOR DIVING. About IPX7 Water Resistance Suitable for indoor/outdoor use in the presence of rain, snow or brief splashes of water.
battery. 2 Use only the charging cable supplied. 3 This unit is not a medical device and is not recommended for use by persons with serious heart conditions. Always consult your physician before beginning or modifying an exercise program. 4 Do not attempt to read the unit’s display while moving: this is unsafe and distracting, and could result in an accident or collision. Read the display only when you can safely do so.
Download gRun Keys Push to turn backlight on / off. Power Backlight Hold to turn watch on / off. Under workout mode, hold to finish and save the workout, after workout saved will turn off the watch. Push to enter menu, select a highlighted menu, or confirm to Start start a run or setting and returns to previous screen. Pause Push to bypass searching for HRM. Save Under workout mode, push to pause the run, push again and hold to finish and save the workout.
Push to display seconds, step count and distance walked in mini Up page under Time Mode. Previous Push to moves up in a screen, highlight previous item in a menu. Increase Push to switch page up under Workout Mode. PPG Heart Rate Measure Hold to turn on/off heart rate measuring under Time Mode Push to display seconds, step count and distance walked in mini page under Time Mode. Down // next // Decrease Push to moves up in a screen, highlight next item in a menu.
2 Turn off the watch before charging may reduce charging time less than 2 hours. 3 Select a power source: 3.1 Computer: Insert the free end of the charging cable into a powered USB port on your computer. 3.2 Wall outlet: Insert the free end of the charging cable into a USB power adapter, then insert the adapter into a wall outlet. 4 Let the battery charge at least 3 hours. The flashes during charging or the battery icon in the center of screen turns solid static if your turn off as below.
Configure your watch for First Use The first time you power on the watch, you will set up language, units, date/time, time format and personal profile. 1 Press and hold for more than 2 sec to power on the watch. The watch then begins the first-time setup process. 1.1 If first-time setup does not begin, press to go to the main menu, then select SETTINGS > ABOUT > RESET > OK! The watch then enters factory reset process and turn power back on automatically.
1.6 UNITS 1.6.1 To choose English system (Inch/lb) or Metric system (cm/Kg). 1.7 DOZE MODE 1.7.1 Enable for power saving. The screen will doze whenever it stays idle (no key interrupt) for total 5 min. 1.7.2 Screen should wake up when motion detected. 2. TARGET (Target Zone) 2.1 Default value is OFF that has no target zone alert during your workout. 2.2 There’re HR (heart rate), PACE and SPEED to be your training target zone. 2.3 You can preset each minimum and maximum value. 2.
4.2 Go SETTING > AUTO LAP to choose Auto Lap by TIME 4.2.1 Configure the time you want to automatically count the lap. 4.2.2 Once your run reach the time you configured for a lap, the screen will display like below for 4 seconds and go back to the page you’ve configured. 5. USER 5.1 To set up your own weight, height, gender and birthday for better calculations. 6. PAIR 6.1 If you have and prefer to use BLE HRM chest belt, please go (Pair BLE Heart Rate Monitor (HRM) chest belt) for paring. 6.
1 Wrap the strap around your chest, and connect the strap hook to the loop. 2 Connect the heart rate monitor module to the strap. 3 Wet the electrodes (Location A and B) on the back of the strap to create a strong connection between your chest and the transmitter. NOTE: Some heart rate monitors have a contact patch. Wet the contact patch. 4 Bring the watch in front of you and ensure the transmission range within (2m) of the heart rate monitor.
1.8 Meanwhile, the watch will show you a 4 digits number. 1.9 Input this number in your gRun dialogue to pair. You will see screen on watch like below. Leave phone pair setting on your watch at ON. 2. Pair with Android phone 2.1 Turn on your watch. 2.2 Enter SETTINGS > PAIR > PHONE, Push to broadcasting for phone pairing. You will see WAIT! and flashing on the screen. 2.3 Turn on Bluetooth in your Android phone. 2.4 Enter gRun 2.5 Tap on Import which on the top right corner of the Activities page.
the top right corner. 2.7 There will be a number input dialogue pop up on Android phone screen. Check on your watch screen, a 6 digits number will shows. Input this number in your Android phone and tap on OK. 2.8 Watch will show you PAIRED when this process success. Leave phone pair setting on your watch at ON. NOTE: If you switch SETTINGS > PAIR > PHONE to OFF on your watch, you will need to Forget or Unpaired device GH-207 at your phone > Settings > Bluetooth, and go through this pairing process again.
3.2 During a run, push 4 or to travel between pages. Stop and save your workout 4.1 Push to pause your workout. 4.2 Push again to resume the workout or hold to trigger workout saving process bar. When the saving bar fills up, workout saved and finished. 4.3 Release before bar fills up will return to workout pause status. Check your Heart Rate in Time Mode NOTE: You can check your current heart rate in beats per minute (bpm) whenever you want under time mode.
1 Open a workout data, push 2 Use 3 Push to see confirm open the data. 4 Push to enter TRAIN INFO for detail info or and and to HISTORY > WORKOUT > ARCHIVE. to find the workout data you want to review. Data to select DELETE to erase this workout data. Description XX-XX-XX Date of workout saved (YY-MM-DD, Ex.
1.8 After transmission completed, a STATUS message will pop up. 2 Android 2.1 Turn on your watch. 2.2 Turn on Bluetooth in your Android phone. 2.3 Enter gRun > Activities 2.4 Tap on Import which on the top right corner of the Activities page. 2.5 Select your GH-207 and tap on Connect that on the top left corner. After connected, tap on highlight List and OK to fetch data list from GH-207. 2.6 Checked the data you want to transfer and tap on OK in the top right corner. 2.
3 Download and install the PC Tool. 4 Connect your GH-207 to your PC or Laptop with the clip USB cable. 5 Run PC Tool to upload your data to Sport4U.pro. 6 Now you can review your data in Sport4U.pro. Review your daily walks NOTE: GH-207 built-in pedometer upon own developed algorism counts your daily walks and steps during your workout. 1 Go HISTORY > PEDOMETER to check your steps record and data management. 2 STEP LIST 2.1 Under step list, you will see steps data files by date up to 7 records.
Federal Communication Commission Interference Statement This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.
Device Care Cleaning the Watch NOTE: 1. Do not use a sharp object to clean the watch. 2. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. 3. Thoroughly rinse the watch with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. 1 Wipe the watch using a cloth dampened with a mild detergent solution. 2 Wipe it dry.
NOTE: 1 Never put batteries in mouth. 2 Do not use a sharp object to remove battery. 3 If swallowed, contact your physician or local poison control center. 4 Replaceable coin cell batteries may contain perchlorate material. 5 Contact your local waste disposal department to properly recycle the battery. 6 Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate . Reset the Watch If your GH-207 stops responding, you may need to reset it. Your data or settings will not erase.
forceful 5 90 ~ 100% Sprinting pace, unsustainable Anaerobic and muscular for long period of time, labored endurance, increased power breathing TOC GH-207 User Manual 21
