Forerunner 220 ® Owner’s Manual January 2015 Printed in Taiwan 190-01632-00_0D
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Table of Contents Caring for the Heart Rate Monitor .......................................... 7 Heart Rate Monitor Battery .................................................... 7 Introduction.....................................................................1 Troubleshooting............................................................. 7 Getting Started ............................................................................1 Keys ....................................................................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. 2 From the time of day screen, select any key (except ), and select to unlock the device. 3 Go outside, and wait while the device locates satellites. It may take a few minutes to locate satellite signals. The satellite bars turn green, and the timer screen appears.
2 Align the charger posts with the contacts on the back of the device, and press the charger À until it clicks. Plan your training: You can choose a fitness goal and load one of the day-by-day training plans. Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites.
4 Select and schedule a training plan. 5 Select Plan > Calendar. 6 Select , and follow the on-screen instructions. 2 Select a record to restore. 3 Select Previous > Yes. Interval Workouts Clearing All Personal Records You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance.
2 Select an option: • Select BPM to view and edit the zones in beats per minute. • Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate. • Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate). 3 Select Max. HR, and enter your maximum heart rate. 4 Select a zone, and enter a value for each heart rate zone. 5 Select Resting HR, and enter your resting heart rate.
3 Confirm your selection. Each time you exceed or drop below the specified range, a message appears. The device also beeps or vibrates if audible tones are turned on (Setting the Device Sounds). Data Management NOTE: The device is not compatible with Windows 95, 98, Me, Windows NT , and Mac OS 10.3 and earlier. ® ® ® Deleting Files Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals.
• • • • • • Backlight Settings (Backlight Settings) Sound Settings (Setting the Device Sounds) Unit Settings (Changing the Units of Measure) Theme Color (Changing the Theme Color) GPS (Training Indoors) Format Settings (Format Settings) Changing the Device Language Select Menu > Settings > System > Language. Running: Sets the device to display speed or pace. Start of Week: Sets the first day of the week for your weekly history totals.
Caring for the Heart Rate Monitor • Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. NOTICE You must unsnap and remove the module before washing the strap. A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. Resetting the Device • Go to www.garmin.com/HRMcare for detailed washing instructions. • Rinse the strap after every use.
Turning Off the Device For long-term storage and to maximize battery life, you can turn off the device. Hold , and select Yes to turn off the device.
Index A accessories 3, 7 alarms 6 alerts 5 ANT+ sensors 3 pairing 4 applications 2 smartphone 2 Auto Lap 5 Auto Pause 5 Auto Scroll 5 B backlight 1, 6 battery charging 2 maximizing 2, 5, 7, 8 replacing 7 Bluetooth technology 1, 2 C calendar 2 charging 2 cleaning the device 6, 7 clock 6 color screen 6 customizing the device 5 D data storing 1 transferring 1 data fields 1, 5, 8 deleting all user data 5, 7 history 4 personal records 3 F foot pod 4 G Garmin Connect 2 storing data 1 Garmin Express register
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