Forerunner 301 ™ personal trainer owner’s manual
© Copyright 2004 Garmin Ltd. or its subsidiaries. Garmin International, Inc. 1200 East 151st Street Olathe, Kansas 66062, U.S.A. Tel. 913/397.8200 or 800/800.1020 Fax 913/397.8282 Garmin (Europe) Ltd. Unit 5, The Quadrangle Abbey Park Industrial Estate Romsey, SO51 9DL, U.K. Tel. 44/0870.8501241 Fax 44/0870.8501251 Garmin Corporation No. 68, Jangshu 2nd Road Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 All rights reserved.
INTRODUCTION INTRODUCTION Thank you for choosing the Garmin Forerunner™ 301 personal trainer! Once you begin training with the heart rate monitor, building simple and advanced workouts, and tracking your workout history, the Forerunner 301 will soon become your indispensable training partner. To get the most out of your new Forerunner, please review the Quick Start Guide and this Owner’s Manual.
INTRODUCTION > TABLE OF CONTENTS Introduction.................................i Getting Started...........................1 Charge the Battery ............................. 1 Position the Heart Rate Monitor........ 2 Position the Forerunner ..................... 3 Acquire Satellite Signals ................... 4 Main Modes....................................... 5 Buttons .............................................. 6 Set Your Time Zone and User Profile 7 Choose Your Sport.............................
GETTING STARTED > CHARGE THE BATTERY GETTING STARTED Follow the instructions in this section to set up and begin using your new Forerunner 301. Charge the Battery The Forerunner 301 is powered by a built-in lithium-ion battery that you can recharge with the A/C Charger included in the product box. You can also charge the Forerunner with the USB cable and your personal computer. Charge the Forerunner 301 for three hours before you begin using it. 2. Locate the A/C Charger included in the product box.
GETTING STARTED > POSITION THE HEART RATE MONITOR Position the Heart Rate Monitor To position the heart rate monitor: Wear the heart rate (HR) monitor directly on your skin, just below the breastplate. It should be snug enough to stay in place during your workout. When positioned correctly, the heart rate monitor automatically transmits your heart rate to the Forerunner 301. Your heart rate appears next to a heart icon in Timer mode on the Forerunner (see p. 5). 1.
GETTING STARTED > POSITION THE FORERUNNER NOTE: If you have trouble with erratic heart rate readings (bikers especially), position the transmitter on your back instead of your chest, or try applying electrode gel. 4. Tighten or loosen the strap as necessary so that it fits snugly against your body. Position the Forerunner To add the extension strap: 1. Slide the end of the existing strap through the connector on the extension. 2. Place the Forerunner on your wrist or arm. 3.
GETTING STARTED > ACQUIRE SATELLITE SIGNALS Acquire Satellite Signals Before you begin using the Forerunner 301, you must acquire GPS satellite signals. The first time you turn on the Forerunner, you may need to wait as long as 15 minutes to acquire signals; after that, the Forerunner should acquire signals quickly each time you use it. To acquire satellite signals, go outdoors away from tall buildings and trees, which may obstruct signal reception, and position the Forerunner with its face toward the sky.
GETTING STARTED > MAIN MODES Main Modes Press the mode button to switch between Timer mode and Menu mode. From Timer mode, press the and arrows to access data pages: the Lap page, Heart Rate page, and Custom page. Current date and time Lap Page Timer Mode Menu Mode Forerunner Icons Battery icon changes to show it is charging. Timer icon appears when timer starts. Satellite icon flashes when acquiring satellite signals.
GETTING STARTED > BUTTONS Buttons 1 Power • Press and hold to turn unit on/off. • Press to turn backlight on/off. • Press Power while pressing and holding the reset button to reset the unit if it freezes. 2 mode • Press to switch between Timer and Menu modes. • Press and hold to change sports. • Press to acknowledge messages. 3 reset/lap • Press and hold to reset the timer. • Press to create new lap when timer is started or stopped. 4 enter/start/stop • Press to select options.
GETTING STARTED > SET YOUR TIME ZONE AND USER PROFILE Set Your Time Zone and User Profile The Forerunner receives accurate time information from GPS satellites; however, you must enter your time zone to display the correct local time. The Forerunner 301 also uses information that you enter about yourself to calculate calorie consumption. Set your time zone and user profile before you begin workouts to ensure the Forerunner is recording accurate workout data. To set your time zone: 1.
GETTING STARTED > CHOOSE YOUR SPORT Choose Your Sport You can use the Forerunner to train for three different sports: Running, Biking, and “Other,” which can include almost any type of sport. When you choose a sport, the Forerunner automatically changes the way it calculates calories and displays speed (changes from pace for Running to speed for Biking and Other). The Forerunner also organizes workout data by sport; for more information, see “Viewing Workout History.” To change your sport: 1.
WORKOUTS > BASIC WORKOUTS WORKOUTS Using Time and Distance Alerts The Forerunner 301 offers a wide variety of training features that can help you train at any level you choose. Use your Forerunner to set goals and alerts, train with your Virtual Partner™, program interval workouts from simple to advanced, and record every workout for later review. To set a time or distance alert: Basic Workouts Use alerts to train toward certain time, distance, pace/speed, or heart rate goals.
WORKOUTS > BASIC WORKOUTS 4. Highlight the Alert At field and press enter. Select a preset distance or time from the menu or select Custom and press enter. 5. If you selected Custom, enter a time or distance using the and arrows and enter. Then select OK. Select a distance from the menu, or select Custom and enter a distance manually. The pace/speed alert takes advantage of Speed Zones, which are ranges of pace/speed that you can store in the Forerunner for each sport.
WORKOUTS > BASIC WORKOUTS 5. If you selected Custom in Step 3, highlight the Alert At field and enter a fast pace or speed using the and arrows and enter. Entering a custom pace. 6. Repeat Steps 4 and 5 for Slow Pace Alert (Slow Speed Alert). 7. Press mode repeatedly to exit. Using Heart Rate Alerts Similar to Pace/Speed alerts, the Heart Rate alert notifies you if your heart rate exceeds or drops below a specific number of beats per minute (bpm).
WORKOUTS > BASIC WORKOUTS 3. Press enter to open the Intensity Level menu. Select a heart rate zone, or select Custom to specify your own alert values. 4. Highlight Min HR Alert and press enter. Then select On and press enter. 5. If you selected Custom in Step 3, select the Alert At field. Then use the and arrows and enter to set a minimum heart rate. NOTE: When entering custom heart rate values, you must set your minimum and maximum alerts at least five bpm apart. 6. Repeat Steps 4 and 5 for Max HR Alert. 7.
WORKOUTS > BASIC WORKOUTS To set Auto Pause: 1. Press mode to access Menu mode. Then highlight Training Assistant and press enter. 2. Highlight Auto Pause/Lap and press enter. 3. Press enter to open the Auto Timer Pause menu. Then select On and press enter. 4. Select the Pause When field and choose Stopped or Custom. 5. If you selected Custom, enter a pace/speed to trigger the automatic pause. 6. Press mode repeatedly to exit.
WORKOUTS > VIRTUAL PARTNER Working Out with Virtual Partner™ Meet your Virtual Partner , a unique tool designed help you meet your training goals. Simply enter the distance, time, or pace/speed at which you want to complete a workout. Virtual Partner “runs” alongside of you, graphically displaying your goal pace/speed compared to your current pace/speed. To complete your workout and meet your goal, you must stay ahead of the Virtual Partner.
WORKOUTS > VIRTUAL PARTNER 5. Check the Pace (Speed) field to ensure that the calculated pace (speed) (based on your distance and time inputs) seems reasonable. If not, make changes to the Distance and Time fields. Then highlight Done and press enter. To set up a workout by time & pace/speed: 1. Press mode to access Menu mode. Then highlight Training Assistant and press enter. 2. Highlight Virtual Partner and press enter. Then highlight Set Time & Pace (Speed) and press enter. 3.
WORKOUTS > INTERVAL WORKOUTS Interval Workouts You can create simple interval workouts according to the following criteria: • Train for a certain distance and rest for a certain amount of time. • Train for a certain distance and rest for a certain distance. • Train for a certain amount of time and rest for a certain amount of time. • Train for a certain amount of time and rest for a certain distance.
WORKOUTS > INTERVAL WORKOUTS Data for the Interval workout appears on the Lap page in Timer mode. Once you begin your workout, press the and arrows to view other data pages in Timer mode. An audible alarm sounds when you reach a rest lap, and a banner appears, counting down the rest time or distance until a new interval lap begins. During the rest lap, another audible alarm sounds when you are within 5 seconds or 20 meters (~ 65 feet) of resuming your workout.
WORKOUTS > ADVANCED WORKOUTS Advanced Workouts Your Forerunner 301 allows you to create and save advanced workouts that include goals for each workout step and varied distances, times, and rest laps. Once you create and save a workout, you can use the Garmin Training Center™ software to schedule the workout for a particular day. Scheduling allows you save setup time by planning workouts in advance and storing them on your Forerunner. For more information about installing Training Center, see the Appendix.
WORKOUTS > ADVANCED WORKOUTS NOTE: To create a workout name with spaces, you must select a space from the character menu. 5. Highlight “1. Open No Target” and press enter. Then select Edit Step and press enter. 6. Highlight the Duration field (how long you want the step to last) and press enter. Then select a duration. If you select Open, you can end the step during your workout by pressing lap. 7. Below Duration, enter the value where you want the step to end. Forerunner™ 301 Owner’s Manual 8.
WORKOUTS > ADVANCED WORKOUTS 13. To repeat steps, add a new step after existing steps you want to repeat. Select Repeat from the Duration field. From the Back to Step field, select the step you want to return to. Then select a number of repetitions from the Number of Reps field. Repeating steps in a workout. 2. Highlight the workout you want to start and press enter.
WORKOUTS > ADVANCED WORKOUTS Once you press start, the name and goal of the first workout step appear. During the workout, press the and arrows to view more data pages. To view the Heart Rate, Lap, and Timer pages, press mode until you see Timer mode. Press mode again to return to the advanced workout pages. The goal range for pace in this workout is 5:00/mi–5:30/mi. As you approach 5:30/mi, the field fills with black from the bottom to the top.
WORKOUTS > ADVANCED WORKOUTS Editing Workouts You can edit workouts within Training Center or directly in the Forerunner. However, if you edit workouts in the Forerunner, your changes may be temporary. Training Center serves as the “master list” of workouts: if you edit a workout in the Forerunner, the changes will be overwritten the next time you transfer workouts from Training Center. To make a permanent change to a workout, edit the workout in Training Center and then transfer it to your Forerunner.
HISTORY > VIEWING WORKOUT HISTORY VIEWING WORKOUT HISTORY Your Forerunner 301 automatically saves all workout data (when the timer is started) and can hold up to two years (5000 laps) of data in memory. The Forerunner never erases old workout history, so you will never lose data. Instead, it stops recording history when it becomes full. Load your history into the Training Center software periodically to keep track of all of your workouts.
HISTORY > VIEWING WORKOUT HISTORY Details of Virtual Partner, Interval, and Advanced workouts appear with tabs, which organize information about the workout into sections. To view information on different tabs, press the and arrows. Interval Workout History From top to bottom, the tabs show workout totals, run and rest totals, and interval workout goals. Virtual Partner Workout History The top tab shows workout totals. The bottom tab shows Virtual Partner results.
HISTORY > VIEWING WORKOUT HISTORY To view laps on a map: 1. While viewing details for a workout, highlight View Laps and press enter. 2. Highlight a lap in the list and press enter. Then highlight View on Map and press enter. 3. Press the and arrows to zoom in and out on the map. When you are finished viewing the lap, press enter to view the next lap. Press mode to exit. To delete laps from a run: 1. While viewing details for a workout, highlight View Laps and press enter. 2.
HISTORY > VIEWING WORKOUT HISTORY To view history totals: 1. Press mode to access Menu mode. Then select Run History (Bike History or Other History). 2. Highlight History Totals and press enter. Totals appear for distance, time, and calories for all of your saved workouts. To delete old workout history: 1. Press mode to access Menu mode. Then select Run History (Bike History or Other History). 2. Highlight Delete... and press enter. 3. Select an option to delete old workouts.
NAVIGATING > NAVIGATING WITH THE MAP NAVIGATING WITH FORERUNNER Use the GPS navigation features of your Forerunner to view your workout path on a map, save Locations you want to remember, create routes, and find your way home. Be sure to add Map mode, as explained below, so you can take advantage of these navigation features. To add Map mode: 1. Press mode to access Menu mode. Then select Navigation. 2. Highlight Add Map Mode and press enter. Map mode appears.
NAVIGATING > NAVIGATING WITH THE MAP Direction of travel • Starting point Zoom scale Lap marker To remove Map mode: 1. Press mode to access Menu mode. Then select Navigation. 2. Highlight Remove Map Mode and press enter. • Orient Map North means that North always appears at the top of the Map. Your position on the map is represented by a triangle, which points toward your current direction. The direction arrow at the top of the Map disappears when you are in North orientation.
NAVIGATING > MARKING AND FINDING LOCATIONS Marking and Finding Locations A Location is a point on the Map that you store in memory. If you want to remember landmarks or return to a certain spot, mark a Location there. The Location appears on the Map with a name and symbol. You can find, view, and return to Locations at any time. To mark your Location: 1. Go to a place where you want to mark a Location. 2. Press mode to access Menu mode. Then select Navigation. 3. Highlight Mark Location and press enter.
NAVIGATING > MARKING AND FINDING LOCATIONS 6. Highlight GoTo and press enter. A straight line directs you to the Location. 3. Find the Location you want to change (see “To find and go to a Location”). Highlight the Location and press enter. 4. Select the name, symbol, elevation, or latitude and longitude and make any necessary changes. To delete a Location: NOTE: You can also navigate to a starting point by following your path (not a straight line).
NAVIGATING > NAVIGATING BACK TO START Navigating Back to Start During each workout, the Forerunner 301 creates a tiny dotted line on the Map called a “track.” Tracks are like tiny footprints that show you exactly where you have traveled. When you want to return to your starting point, the Forerunner takes you back along the exact path you traveled. Back to Start works only if you have an active workout (timer running) or if you have not pressed reset since your last workout.
NAVIGATING > NAVIGATING WITH ROUTES Navigating with Routes A route provides straight line directions between two or more points on the Map. After you create Locations, you can use them to build routes involving a few points or many points. Then you can save the routes and use them to navigate at any time. To create a route: 1. Press mode to access Menu mode. Then select Navigation. 2. Highlight Routes and press enter. 3. Highlight and press enter. 4.
NAVIGATING > NAVIGATING WITH ROUTES 4. A menu appears. Select the point you want to route to as described in the previous procedure. Your route appears on the Map. To stop navigating a route: 1. Press mode to access Menu mode. Then select Navigation. 2. Highlight Stop GoTo and press enter. To edit a route: 1. Press mode to access Menu mode. Then select Navigation. 2. Select Routes. 3. Select List All and then select the route you want to edit. 4.
NAVIGATING > VIEWING GPS INFORMATION Viewing GPS Information To view the GPS Info page: The GPS Information page displays information about the satellite signals the Forerunner 301 is currently receiving. Estimated accuracy Positions of satellites in space Bar showing strength of satellite signal Number of satellite Each GPS satellite in space has a specific number that identifies it. The numbers of several GPS satellites appear on the circular graphic in the middle of the page.
CUSTOMIZING > CHANGING GENERAL SETTINGS CUSTOMIZING THE FORERUNNER You can customize both general Forerunner settings and settings that apply to individual sports, such as Custom pages, heart rate zones, and speed zones. Changing General Settings Settings such as time zone, units of measure, backlight, contrast, sounds, and language affect all sport modes in the Forerunner. You can also turn off or reset scanning for heart rate. Change these settings from the General Settings page.
CUSTOMIZING > CHANGING GENERAL SETTINGS To turn on automatic scrolling for data pages: 1. From the General Settings page, select Set Display. 2. Highlight the Data Page field and press enter. Select a speed setting for the automatic scrolling, or select Manual Switch to view these pages with the and arrows only. To lap automatically when you press stop: 1. From the General Settings page, select Set Lap on Stop. 2. Press enter to select the Lap on Stop field.
CUSTOMIZING > CHANGING SPORT SETTINGS To use the Forerunner indoors: 1. From the General Settings page, select Set System. 2. Highlight the GPS field and press enter. Then select Use Indoors. NOTE: When GPS is set to Use Indoors, speed and distance data are not available. The next time you turn on the Forerunner, it will search for satellite signals again. To restore settings: 1. From the General Settings page, select Restore Settings. 2. Select Yes to restore all settings to their original state.
CUSTOMIZING > CHANGING SPORT SETTINGS Pace smoothing averages your pace over a certain amount of time to avoid errors in GPS position and speed due to varying satellite signal reception. When you turn on or increase pace smoothing, the pace displayed on your Forerunner is steadier (fewer large jumps). To use pace smoothing, you must set your Forerunner to Running mode or set your speed units to Pace, as described previously.
CUSTOMIZING > SETTING UP CUSTOM PAGES Setting Up Custom Pages Each sport in your Forerunner 301 has its own Custom page. You can select several types of data to display on this page. When you are training, access the page from the Timer mode by pressing the or arrows. To scroll through the Lap, Heart Rate, Custom, and Timer data pages automatically, see “Changing General Settings.” To set up a Custom page for a sport: 1. Press mode to access Menu mode. Then highlight Settings and press enter. 2.
CUSTOMIZING > SETTING SPEED ZONES Setting Speed Zones For each sport, your Forerunner 301 contains several different speed zones, ranging from very slow to maximum speed. The values for these speed zones are entered by default and may not match your personal abilities. After you enter appropriate speed zones, you can use these zones to set your pace/speed alerts or use them as targets in advanced workouts. For more information, see “Basic Workouts” and “Advanced Workouts.” To change your speed zones: 1.
CUSTOMIZING > SETTING HEART RATE ZONES Setting Heart Rate Zones A heart rate zone is simply a certain range of beats per minute. Heart rate zones are generally based on a percentage of your maximum heart rate and are numbered from 1 to 5 based on intensity (1–lowest, 5–highest). immediately after you turn it on. Thereafter, the Forerunner continues to gather data and adjust your heart rate zones to reflect your current fitness level.
CUSTOMIZING > SETTING HEART RATE ZONES your workout. The Forerunner saves data from each workout and combines it with data from other workouts until it can calculate your heart rate zones. • Your lactate threshold will move no more than 3 bpm at a time. It takes the Forerunner at least four or five workouts to adjust to a different runner, so don’t worry if you let someone else borrow it.
CUSTOMIZING > SETTING HEART RATE ZONES Setting HR Zones Manually If you know your maximum heart rate, you can enter it and allow the Forerunner to calculate your heart rate zones automatically. You can also enter your heart rate zones manually. To base heart rate zones on your max HR: 1. Press mode to access Menu mode. Then highlight Settings and press enter. 2. Highlight the sport you want to change heart rate zones for and press enter. 3. Highlight Set HR Zones and press enter. 4.
APPENDIX > TRAINING WITH HEART RATE ZONES Training with Heart Rate Zones Many runners, bikers, and other athletes are using heart rate “zones” to measure and increase their cardiovascular strength and improve their level of fitness. What are heart rate zones? A heart rate zone is simply a range of heartbeats per minute (bpm). The five commonly accepted heart rate zones are numbered from 1–5 according to increasing intensity.
APPENDIX > TRAINING WITH HEART RATE ZONES Table 1 consumption. The lactate threshold is a good way to measure your fitness level because, unlike your maximum heart rate, it is easily measured without pushing yourself to the point of exhaustion! The Forerunner determines your lactate threshold from workout data and uses it to calculate your heart rate zones. To view your lactate threshold as determined by the Forerunner, view your heart rate zones as described in “Setting Heart Rate Zones.
APPENDIX > HEART RATE MONITOR INFORMATION Heart Rate Monitor Information What is pairing and how does it work? Pairing occurs automatically when you turn on the Forerunner and you are wearing the heart rate monitor. Pairing allows the Forerunner to receive reliable heart rate data from your heart rate monitor by means of a secure, digital signal. When you put on the heart rate monitor, it begins transmitting heart rate data plus a unique, randomlyselected code.
APPENDIX > HEART RATE MONITOR INFORMATION Interference Strong electromagnetic fields can interfere with communication between your heart rate monitor and your Forerunner. Common sources of interference include high voltage power lines, electric motors, computers, televisions, and mobile phones. Interference may cause your heart rate to appear unusually high, freeze, or disappear. Once you move away from the source of interference, your heart rate reading should return to normal.
APPENDIX > GARMIN TRAINING CENTER Garmin Training Center The Garmin Training Center software is included in the Forerunner 301 product box. Locate the Training Center CD and use it to install Training Center on your personal computer. To install Training Center: 1. Insert the Training Center CD into your computer’s CD-ROM drive. Your computer should automatically run the start-up file and display a welcome screen. 2. If the welcome screen does not appear, click Start and then click Run….
APPENDIX > CLEANING AND CARE Cleaning the Forerunner The Forerunner 301 is constructed of high quality materials and does not require user maintenance other than cleaning. Clean the unit and the heart rate monitor using a cloth dampened with a mild detergent solution and then wipe dry. Avoid chemical cleaners and solvents that may damage plastic components. The wrist strap should be hand-washed with mild detergent in warm or hot water. Blot dry, then air dry. Do not machine wash.
APPENDIX > SPECIFICATIONS Specifications Physical Case: Fully-sealed, high-impact plastic alloy, waterproof to IEC 60529 IPX7 standards (waterproof to 1 meter for 30 minutes) Size: 3.26” x 1.71” x 0.69” (82.8 mm x 43.4 mm x 17.5 mm) Weight: Approx. 2.75 oz (78 g) Temperature Range: -4 °F to 140°F (-20 °C to 60°C) (operating) Display: 100 x 64 pixels, W 1.44” x H 0.92” (36.49 mm x 23.
APPENDIX > SPECIFICATIONS Heart Rate Monitor Case: ABS plastic, water resistant, Biocompatibility-compliant. Size: 11.65” x 1.34” x 0.43” (296 mm x 34 mm x 11 mm) Elastic Strap Length: 12.6”–25.2” (32–64 cm) Weight: 1.55 oz (44 g) Temperature Range: -4°F to 140°F (-20 °C to 60°C) (operating) Battery: CR2032 (3 V @ 180 mAh) Battery Life: 18 months/1 hr.
APPENDIX > PRODUCT REGISTRATION Product Registration Contact Garmin If you should encounter any difficulty while using your Forerunner 301, or if you have any questions, in the U.S.A. contact Garmin Product Support by phone: 913/397.8200 or 800/800.1020, Monday–Friday, 8 am–5 pm Central Time; or by e-mail at sales@garmin.com. Use this area to record the serial number (8-digit number located on the back of the unit, just underneath the strap) in case your Forerunner 301 is lost, stolen, or needs service.
APPENDIX > SAFETY INFORMATION Safety Information WARNING: Always consult your physician before beginning or modifying any exercise program. If you have a pacemaker or other implanted electronic device, consult your physician prior to using a heart rate monitor. CAUTION: The Forerunner and heart rate monitor are consumer devices, not medical devices, and could suffer from interference from external electrical sources.
APPENDIX > FCC COMPLIANCE FCC Compliance The Forerunner 301 complies with Part 15 of the FCC interference limits for Class B digital devices FOR HOME OR OFFICE USE. These limits are designed to provide more reasonable protection against harmful interference in a residential installation, and are more stringent than “outdoor” requirements.
APPENDIX > CE COMPLIANCE CE Compliance Issued: 30/09/2004 Revised: 30/09/2004 Page: 1 of 1 DECLARATION of CONFORMITY Application of Council Directive: 89/336/EEC, 1999/5/EC Standard to which Conformity is Declared: EN 55022:1998 (CISPR 22) Information Technology Equipment EN 61000-6-1:2001 Electromagnetic Compatibility – Generic Immunity Standard EN 61000-6-3:2001 Electromagnetic Compatibility – Generic Emissions Standard EN 60950-1:2001 Safety of Information Technology Equipment Manufactured by: G
APPENDIX > SOFTWARE LICENSE AGREEMENT Software License Agreement BY USING THE FORERUNNER 301, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America.
APPENDIX > LIMITED WARRANTY Limited Warranty This Garmin product is warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin will at its sole option repair or replace any components that fail in normal use. Such repairs or replacement will be made at no charge to the customer for parts or labor, provided that the customer shall be responsible for any transportation cost.
APPENDIX > LIMITED WARRANTY To obtain warranty service, contact your local Garmin authorized dealer. Or call Garmin Product Support at one of the numbers shown below, for shipping instructions and an RMA tracking number. The unit should be securely packed with the tracking number clearly written on the outside of the package. The unit should then be sent, freight charges prepaid, to any Garmin warranty service station.
INDEX A Advanced Workouts 18 creating 18 editing 22 starting 20 workout history 24 Alerts and heart rate zones 11 and speed zones 10 distance alert 9 heart rate alert 11 pace alert 10 speed alert 10 time alert 9 AutoLearn 41–42, 44 Automatic Scrolling 36 Auto Lap 13 Auto Pause 12 B Backlight adjusting 35 turning on and off 6 Back to Start 31 Battery charging 1 Forerunner™ 301 Owner’s Manual heart rate monitor 58 lithium-ion 1 replacing 58 Buttons 6 C Cleaning and Care 49 Contact Garmin 52 Contrast ad
INDEX Language changing 36 Lap Button 6 Lap Page 5 Locations 29–30 deleting 30 editing 30 finding 29 marking 29 navigating to 29 M Map 27 changing orientation 28 zooming 27 Map Mode adding 27 removing 28 Maximum Heart Rate 43 Menu Mode 5 Mode button 6 P Pace Alert 10 Power Button 6 Product Support 52, 58 60 R Register Your Product 52 Resetting the Timer 6 Reset button 6 Restore Settings 37 Rest Time 12 Routes 32–33 creating 32 deleting 33 finding 32 navigating 32 S Safety Information 53 Satellite Sign
INDEX V Virtual Partner 14–15 workout history 24 W Warranty 57 Waterproof 49 Workout History deleting 25, 26 totals 26 viewing 23 viewing laps 25 Wrist Strap adding extension 3 removing 49 Forerunner™ 301 Owner’s Manual 61
For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © Copyright 2004 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, U.S.A. Garmin (Europe) Ltd. Unit 5, The Quadrangle, Abbey Park Industrial Estate, Romsey, SO51 9DL, U.K. Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan www.garmin.com Part Number 190-00370-00 Rev.
