REACH YOUR SUMMIT USER MANUAL WATCH & COMPANION APP INDEPENDENCE, PERSEVER ANCE, HERITAGE. alpinawatches.
01 WELCOME
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 BODY & SPORT Activity Tracking Heart Rate Monitoring Heart Rate Notifications Dynamic Coach Workout with GPS Tracking (Connected GPS) Breathing Exercise Sleep Monitoring TIME & NOTIFICATIONS Always on-Time (Hours, Minutes, Day and Date) Chronograph Worldtimer (2nd Time Zone) ALPINERX COMTESSE GLACIER Thank you for purchasing your AlpinerX Comtesse Glacier and becoming a member of the Alpina community! Please follow the simple instructions detailed in this
02 GET STARTED
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 GET STARTED 01. C HARGE YOUR WATCH Please make sure to charge your watch using the charging device provided before pairing for the first time. Please refer to page 28 for additional details. 02. G ET THE APP Download the ALPINA SMARTWATCH app for iPhone® or Android. 03. A CTIVATE BLUETOOTH ON YOUR PHONE 04.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 NAVIGATE ON THE ALPINERX COMTESSE GLACIER DIGITAL SCREEN By pressing the crown button, you can scroll through your watch’s various functions.
03 THE APP 7
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 DISCOVER OUR COMPANION APP Check your results and data with in-depth graphs and stats while being able to configure your notifications and display preferences. GET MOTIVATED BE ACTIVE SLEEP HEART RATE WORKOUT Watch, learn and improve. Walk, run, check your steps. Rest and check your sleep pattern. Keep an eye on your heart beats. Track and improve your performance.
04 FUNCTIONS OVERVIEW 9
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS ALWAYS ON-TIME (LOCAL TIME) You won’t ever need to set a time, day and date - traveling across time zones, the watch picks-up the time from your smartphone and displays the current time automatically.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS WORLDTIMER You can choose to display a second time zone on your watch. A feature particularly useful when travelling in order to keep track of your time at home.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS ACTIVITY TRACKING Keep track of your daily steps, calories burnt and total distance travelled. The companion app’s charts will help you to get an overview of your results per week as well as compare your results to people of your age worldwide thanks to a benchmarking tool.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS GET-ACTIVE ALERTS Set an alert to remind you to move if you’ve been idle for a set amount of time. You will get notified by the watch’s vibration and move icon. Customize your Get-Active alert in the companion app.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS SLEEP MONITORING The sleep monitoring function provides details on your sleeping pattern, including how much time you have spent in deep sleep, light sleep, REM sleep or awake. It will also provide you with insights and tips on how to improve your sleep. Wear your watch at night or put it under your pillow to record your sleep. You can set your favorite mode in the app. Please note that REM sleep is unvailable when using the under the pillow mode.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS SMART SLEEP ALARMS Set a smart sleep alarm that will help you to wake up at the best time by vibrating based on your sleep cycle in order to feel rested and refreshed. You can easily activate and disable the Smart Sleep Alarms via your watch’s digital screen or within the companion App.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS HEART RATE MONITORING Your AlpinerX Comtesse Glacier watch has an integrated optical heart rate measuring system powered by Philips Wearable Sensing. Philips being the leading provider of optical heart rate solutions, the sensor will provide accurate monitoring for cardiac, activity, health and fitness metrics.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS HEART RATE NOTIFICATIONS Should your heart rate measure be too low or too high, you will get notified by your watch with a vibration and visual alert. If your Heart Rate gets too low, an alarm can be triggered. If your Heart Rate is too high 10 minutes after resting, then alert can be triggered (not when active, only at rest).
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS WEATHER Local weather forecast including the maximum and minimum temperature are displayed on your watch’s digital screen and in the companion app. The weather forecast displayed on your watch is linked to your app. It should be synced at least every 6 hours in order to stay accurate. Please note that the watch might display blank data should you forget to pair your watch for a longer period of time.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS BREATHING EXERCISE The Breathe function allows you to regulate your breathing and lower your stress level thanks to a quick and easy exercise. To start the breathing exercise on your watch, select the function by pushing the crown button. Then, tap on your watch’s digital screen to start the exercise and follow the instructions. You also have the possibility to customise the exercise to your liking within the app.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS NOTIFICATIONS Never miss a call, email or text message! Customize your notifications and alerts directly from the app. The following apps can be selected amongst others: Mail, Messages, Facebook, Twitter, WhatsApp, Instagram, Snapchat, LinkedIn, WeChat, Viber, Uber, KakaoTalk, Pinterest, Spotify etc.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS MESSAGES REVIEW Via the app, you will need to select the various applications for which you wish to receive notifications. You will be able to see the last five messages received on your watch screen based on the above service/app selection.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS WORKOUT WITH GPS TRACKING (CONNECTED GPS)* The workout function can be launched directly on your watch’s digital screen. Go to the workout function using the crown button. 01. Tap on your watch’s digital screen to start the workout session 02. Tap on your watch’s digital screen to stop the workout session 03.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 INDICATION LINKED TO THE WORKOUT FUNCTION VO2 MAX The VO2 Max, which is your maximal oxygen consumption, is available within the app after a minimum 30 minutes workout session. The graph in the app gives you your performance data as well as a benchmark data (same sex and same age as the info you set previously in your profile).
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 INDICATION LINKED TO THE WORKOUT FUNCTION CARDIO FITNESS INDEX Your cardio fitness index is related to your VO2max. V02max is how much oxygen your body uses when you’re exercising as hard as you can. It’s the best known way of measuring cardiovascular fitness. When calculating your cardio fitness index, we also take into account your resting heart rate, age, gender, and weight.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS CHRONOGRAPH The chronograph function can be launched directly on your watch’s digital screen. Go to the chronograph function using the crown button. 01. Tap on your watch’s digital screen to start the chronograph 02. Tap on your watch’s digital screen to stop the chronograph and press the crown button to confirm stop (you can also press the crown button directly).
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS DYNAMIC COACH Get suggestions, tips, and information catered specifically to you based on your activity and sleep records.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 FUNCTIONS CLOUD BACKUP & RESTORE Recover all your data, even if you lose your watch or phone. Your data is saved on your personal profile.
USER MANUAL • ALPINERX COMTESSE GLACIER • AL-286 SPECIFICITIES RECHARGEABLE BATTERY & BATTERY LEVEL INDICATOR Your watch is equipped with a rechargeable battery that will last up to 7 days (depending on your usage). Your watch will need to be charged via the charging device provided with the watch. CAUTION Loosen the cable while charging. Never clip on other metal parts or items. Always unplug the cable from the mains when the watch is fully charged.
05 LEGAL NOTICES
LEGAL NOTICES USA CANADA ALPINA WATCH INTERNATIONAL SA Route de la Galaise, 8 1228 Plan-les-Ouates Switzerland NOTE This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
DECLARATION OF CONFORMITY EUROPE ALPINA WATCH INTERNATIONAL SA Route de la Galaise, 8 1228 Plan-les-Ouates Switzerland DECLARES THAT THE PRODUCT: SMARTWATCH AL286X3C6 Frequency range: 2402~2480MHz Output power: 0 dBm Antenna Gain: 1.5 dBi gain Software version: 6.1.0 Hardware version: Rev 1 Comply with the following directive and regulations: 2014/53/EU (The Radio Equipement Directive) 1. Health & safety (article 3.1.A of the red directive) Applied standard(s) EN 50663:2017; EN 62368-1:2014/A11:2017 2.
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