Stages Cycling, LLC www.stagescycling.com Info@stagescycling.com 1-800-778-7218 Stages Dash™ Owner’s Manual Offices: Sales, Accounting, Customer Support: 606 SE 9th Ave, Portland, OR 97214 Design, Manufacturing, Engineering: 5335 Sterling Dr, Boulder, CO 80301 This product is ANT+™ certified and complies with the following specified ANT+ Device Profiles: {Translated language here} www.thisisant.
Navigation in Ride ..................................................... 10 Contents Device Description .......................................................... 4 Viewing Data Pages .............................................. 10 Dash Schematic ........................................................... 4 Accessing the Ride Menu in a Ride ....................... 10 Charging Dash ............................................................. 4 Ride Data Recording ....................................
20min Test................................................................. 16 Weight .................................................................. 18 Estimate FTP or FThr ................................................. 16 Age ........................................................................ 18 Manual Entry of Power or Heart Rate Zones ............ 16 Gender .................................................................. 18 Ride Uploading ..............................................
⚠ Warning Charging Dash See Important Product Information insert provided with product for important safety and product information. ⚠ Warning Recycling/Disposal of device and battery: This device includes a lithium ion battery. In compliance with your local laws and regulations, please contact local authorities for end of life disposal of this product and battery. See Important Product Information insert or Stages help site for further detailed information.
4. Tighten screws ④ to 2 Nm. ⚠WARNING: DO NOT OVERTIGHTEN SCREWS. Installing/Removing Dash 1. With the Dash removed from the mount, insert the loop end of the lanyard into the hole on the unused mounting location on the Dash. 2. Pull the lanyard cord end through the loop. 1. Install mount to proper specification (see Installing the Mount). 2. Orient device in either portrait or landscape position and line up with mount. 3. Make sure lip of the mount is behind the aluminum mounting rail. 4.
settings that allow you to set up the Dash for different types of riding, different bikes, or both. Up to 12 unique activity profiles can be configured. Language Selection Select your preferred language for set up. If your language is not listed, it may be available to download from www.stagescycling.com. Changing Activity Profiles See Also: Settings > Language Time Zone Selection Select your default time zone. See Also: Settings > Time Zone Units Select your preferred units for display.
menu to use in a ride, but will not be visible from the home screen for quick selection. Power and Cadence Zeros While riding, Dash can either include zero values (which occur while coasting) in average calculations or ignore them. These settings apply only to activity data collected while using a power meter or cadence sensor. Creating/Deleting an Activity Profile To add or delete an Activity Profile, use the Dash Manager in Stages Link.
Cadence Movement Bluetooth and ANT+ Sensors Alert triggered when cadence is out of specified range Alert triggered when a change in movement occurs 1. The Dash can be paired to Bluetooth and ANT+ sensors, including power meters, heart rate monitors, speed and cadence sensors, as well as smart trainers and other bio-sensors. To pair to a Bluetooth or ANT+ sensor: 2. First activate or wake the sensor up • Heart rate monitor: Put the sensor on.
Stages Power Meter Zero Resetting a Power Meter Stages Power Meters paired to Dash have additional functionality available explained in the following sections: The zero reset process, also referred to as calibration or zero offset calibration, resets the zero value on your power meter for improved accuracy. Please refer to the manufacturer for instructions on the zero reset process for your power meter.
• • Navigation in Ride After being paused for a long duration, the Dash will automatically go to sleep. Press / to wake up the Dash and resume the ride where you left off or save the ride if it has already been completed. All previously recorded data will be retained upon entering sleep mode and can be saved or deleted by ending the activity. However, after 3 hours of sleep, the Dash will save the current ride and power off completely. Viewing Data Pages By default, all rides begin on Page 1.
data pages, with a wide range of configuration options to view all of your preferred data metrics with ease. To disable a page, go to: Main Menu > Activity Settings > Edit Pages > Disable/Enable Editing Pages Data Fields All pages in an activity profile can be customized by changing the field size, metric, span, and totaling of the field. Data pages can be edited within the unit, as well as in Stages Link in the Dash Manager Tab.
Heart Rate Power Item Power LR Balance Power Zone w/kg Pedal Smooth Torque Eff.
Movement Data Field Distance Speed Elevation Total Ascent Total Descent VAM Vertical Speed Gradient Heading Displayed mi or km mph or kph ft or m Special Definition Elapsed distance Data Field ft or m ft or m Total descent during ride % Bat Battery Current speed Current elevation Total ascent during ride Displayed Temperature Average ascent speed in vertical meters per hour f/s or m/s Vertical speed in feet or meters per second Current gradient % NSEW Heading based on GPS data VAM O Lat Longi
Tip: Start editing the field size from the upper left corner and move across the page from there. Since resizing fields requires shifting other fields on the page, starting in this corner will ensure that previously adjusted fields aren’t affected by field size changes that follow. Span is indicated in the data field unless it is for Ride or 1s, for those metrics by convention span is left out as it is clear if the data pertains to the whole ride or is instantaneously changing.
metrics, such as TSS, T-Score, and IF. If you are training with a power meter, you should enter an FTP value here. Upcoming Text Workout files can also have a short text associated with them, which can be used for additional advice, reminders, or the whole workout can be based on this text. Using the Upcoming Text field shows the descriptions associated with a workout on screen for current and upcoming laps To update your FTP setting, go to: Main Menu > Zones > Power > FTP.
data fields. If you are training with a heart rate monitor, you should enter an FThr value here. Estimate FTP or FThr If you are new to training with a power meter or heart rate monitor, Stages Link will estimate your values during account creation. When you are ready, we recommend performing a threshold test. Having an accurate threshold value will assure that training zones and other metrics are calculated correctly. To enter your FThr, go to: Main Menu > Zones > Heart Rate > FThr.
allowing you to select files manually from the Dash storage in the activities folder. To view a summary of a past ride, go to: Main Menu > Ride History > Select ride. Stages Sync Records Download and install the Stages Sync desktop application to your computer to automatically sync your files to Stages Link. Once installed, Stages Sync will upload all new files from the device to Stages Link. For more information, see Stages Sync. The records page brings up a list of your all-time best efforts.
Alert Categories: Sleep When not in a ride, or a ride is paused, the Dash will enter a sleep state after a period of inactivity. Options for sleep time are: • 5 Minutes • 30 Minutes • Never GPS Pause Sensor Key Press Lap Battery On/Off To update your sleep time preference, go to: Main Menu > Settings > Sleep.
Stages Link Factory Reset Factory rest will restore all factory defaults and take you through the initial setup menu again. Using this option will remove all saved sensors, user data, and ride totals from the device. The Dash is designed to fully integrate with the Stages Link online training platform.
Water Rating This document may contain trademarks or registered trademarks of Stages Cycling, LLC as represented by the use of ™ and ® respectively. All rights reserved. Stages Dash™, Stages Link™, Stages Sync™, and Stages Power® are trademarks of Stages Cycling, LLC. ANT+™ is a trademark of Dynastream Innovations Inc. Bluetooth® is a registered trademark of Bluetooth SIG, Inc. Mac® is a registered trademark of Apple Inc. Windows® is a registered trademark of Microsoft in the US and other countries.
Index Ride History, 16 Records, 7, 16 Totals, 10, 16 Sensors, 6, 7, 8, 9, 17 ANT, 8, 9, 19 Bluetooth, 8, 13, 18, 19 Heart Rate, 6, 7, 11, 12, 14, 15 Power Meter, 6, 9 Sleep, 10, 17 Sensor Pause, 7 Span, 13 Stages Link, 6, 7, 9, 10, 11, 13, 15, 18, 19 Stages Sync, 18, 19 Time Zone, 6, 17 Torque effectiveness, 11 Totaling, 13 Training Zones, 14 Heart Rate Zones, 15 Power Zones, 11, 14 T-Score, 11, 14 TSS, 11, 12, 14 Units, 6, 12, 17 VAM, 12 Warranty, 21 Weight, 18 Workout, 11, 12, 13, 14, 15 Zero Reset, 9 Ac
Important Product Information Stages® Cycling, LLC www.stagescycling.com Info@stagescycling.com Customer Support: 606 SE 9th Ave, Portland, OR 97214 1-800-778-7218 Product Name: Stages Dash™ Model Name: SDL0 FCC ID: ZBM-SDL1 IC ID: 9327A-SDL1 All warnings and cautions indicated by this icon ⚠ below must be followed and understood before using this product. Failure to following warnings may result in injury to persons or property, with potential for events resulting in death.
harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: —Reorient or relocate the receiving antenna. —Increase the separation between the equipment and receiver. —Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. —Consult the dealer or an experienced radio/TV technician for help.
ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY (OR CONDITION) MAY LAST, SO THE LIMITATION DESCRIBED ABOVE MAY NOT APPLY TO YOU.
