SMW1 SPORTS MONITORING WATCH User Manual REV: 2006-08-18 Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc.
Introduction ................................................................... 3 Navigating Your SMW1 Sports Monitoring Watch........................ 9 Customizing Your SMW1 Sports Monitoring Watch..................... 11 Training with Your SMW1 Sports Monitoring Watch ................... 15 Device Pairing ................................................................ 21 Footpod Calibration......................................................... 22 Preliminary document not for redistribution.
Introduction SMW1 Sports Monitoring System Features • Full-featured digital sports watch for the fitness enthusiast or serious athlete • Integrates Dynastream’s ANT™ wireless technology to reliably connect simultaneously with a speed distance monitor, heart rate monitor, and bike speed/cadence monitor • Store and recall up to 50 laps of sport and fitness data • All wireless data is digitally encoded and transmitted in short bursts at 2.
SMW1 Modes and Features Your SMW1 Sports Monitoring Watch has four primary modes.
Quick Start Steps Follow these basic instructions to begin using your speed distance monitor (footpod), heart rate monitor, and bike speed/cadence monitor and discover the functionality of your SMW1 Sports Monitoring Watch. SDM2 Speed Distance Monitor POWER ON • Press and hold the button for 2 seconds to power on the footpod. The red light flashes to indicate the pod is powered on. POWER OFF • Press and hold the button for 2 seconds to power off the pod.
HRM1 Heart Rate Monitor POWER ON • The HRM1 will turn on automatically and remain on while it is worn around the chest. POWER OFF • The HRM1 will turn off automatically 5 minutes after being removed from the chest. SECURE FIT • Proper placement of the HRM1 Heart Rate Monitor is important for optimum capture of heart rate pulses. • Wear the HRM1 directly on your skin and wet both sensors on the back with water or biogel.
BKM Bike Speed and/or Cadence Monitors The BKM Bike Monitors mount easily onto the rear triangle of a bike frame. • The BKM monitors turn on automatically and remain on as long as they detect magnet events (5-minute timeout). • Securely attach both speed and cadence monitors and ensure the magnet pickups pass within 5 mm of the trigger areas. Sliding motion and misalignment will affect accuracy. Preliminary document not for redistribution. Company confidential.
SWM1 Wristwatch Quick Start Turn on the footpod, heart rate monitor, and/or bike monitor and bring the device[s] within range of the watch (<2 meters). The watch will search and connect to all ‘paired’ devices when placed into SPORT mode. • If your products came packaged together (watch, footpod, heart rate monitor, bike monitor), pairing will have already been performed and you do not need to perform additional steps. • To pair devices to the watch (i.e.
Navigating Your SMW1 Sports Monitoring Watch Each of the four watch buttons maintains a consistent function across the various modes and menus. The buttons are described as Mode, Action, Adjust, and View. ADJUST Enter Adjust Mode Backlight Erase / Clear ACTION Start / Lap / Stop / Save Adjust Setting UP MODE Cycle Mode Cycle Settings VIEW Cycle View Adjust Setting DOWN Use the Mode button to cycle through the four primary modes: TIME, SPORT, TIMER, and DATA.
Icons The LCD displays various icons to inform you of the current mode and actions of your SMW1 Sports Monitoring Watch. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc.
Customizing Your SMW1 Sports Monitoring Watch Customize your SMW1 Sports Monitoring Watch before use. Most adjustable settings are found in the Adjust menu of the respective mode.
TIME Mode and Adjustment Settings Time of Day View To enable/disable chime mode, press and hold the Action button for 2 seconds (chime icon will toggle on/off). To switch between monthly and weekday date views, momentarily press the View button. To switch between T1/T2 time zones, press and hold the View button for 2 seconds (T2 icon will toggle on/off). Alarm View To switch between the time of day and alarm views, momentarily press the Action button.
SPORT Mode Adjustment Settings The SPORT Adjust menu is used to select display defaults, set user data, and access sports settings. Use to start/lap/stop/save session. UP DOWN Adjust up or down. Execute (Pair/Calibration). Enter SPORT mode. Cycle through adjustment settings. Toggle between views during session. Press and hold to enter the Adjust menu. Momentarily press to exit the Adjust menu.
TIMER Mode and and Adjustment Settings Use TIMER mode to set and to use two countdown timers. If both timers are enabled, they will operate in interleaved fashion, first Timer1 followed by Timer2. Use the Adjust menu to set the timers as well as to select either single-expiry or repeating mode. Press to start/stop/resume timer. The stopwatch icon flashes while the timer counts down. If Timer does not start, go to step 3 and set it. UP Adjust up or down. DOWN Enter TIMER mode.
Training with Your SMW1 Sports Monitoring Watch Your SMW1 Sports Monitoring Watch provides a complete fitness and training platform for casual and serious athletes alike. The SPORT mode integrates a full-featured chronograph with instantaneous fitness data when connected with wireless speed distance monitors, heart rate monitors, and bike speed/cadence monitors. FEATURES Receive instantaneous training feedback on speed*, distance, steps, calories, heart rate, and bike cadence.
SPORT Mode Summary The SPORT mode provides instantaneous feedback of sports data during an activity session. Both the primary (top line) and secondary (bottom line) views are user-selectable. An integrated chronograph with lap support (up to 50 laps) can be used to track run segments for later recall, with laps marked either manually or automatically based on a preset distance. Momentarily press to START a training session. Momentarily press again for each lap event.
Using Training Zones Training zones can be used to help an athlete maintain speed, heart rate, or cadence within a target range. Visual and audible alerts are activated when outside of this range. In addition, time spent within, above, and below zones is tracked for later recall in DATA mode. Perform the following steps to enable and adjust training zones: In the SPORT Adjust menu, cycle to the zones selection using the Mode button. Press Action to enable. Enable or disable the zone alarm.
Reviewing Saved Workout Sessions The DATA mode can be used to view saved sessions and all stored activity data. Sessions are saved chronologically and displayed by date – any number of sessions up to 50 laps aggregate. Sports data is saved for the session’s active devices only. When the lap memory is full, sessions can be erased either individually or all at once. When browsing through data, momentarily press Clear current run. to return to top level.
Stored data for each session includes TOTAL, AVERAGE, and individual LAP data. After entering the DATA mode, use the View button to select the desired session (Run ## / Bike ##). Press the Action button to select either TOTAL data (includes start time of session), AVERAGE data, or individual LAP data. Use the View button to browse further through the session data. The following figure shows the available views for the TOTAL data. Press View button to scroll through available data types .
The following figure shows the available views for the AVERAGE data. Press View button to scroll through available data types. Averages Totals Lap Data (displays Start Time) (displays Number/Time) Average Lap Average Speed Average Heart Rate The following figure shows the available views for the LAP data (duplicated for each lap). Press View button to scroll through available data types.
Device Pairing Each sports device (footpod, heart rate monitor) has a unique digital ID that must be stored in the wristwatch to enable the watch to connect to the appropriate device during activity. Each device must be ‘paired’ with the watch. • Prior to pairing, the footpod and heart rate monitor must first be turned on, see page 5, Quick Start Steps.
Footpod Calibration The accuracy of the speed distance monitor (footpod) is 97% out of the box for a majority of users. Some users with certain stride characteristics, such as pronation and supination, will not obtain 97% accuracy until a simple calibration procedure is performed. Calibration can be done either manually or using the auto-calibration feature.
Calibration Menu Menu Both manual and auto-calibration settings are found in the SPORT Adjust menu. SPORT Adjust menu ... Manual calibration is performed by adjusting the nominal value of 1.000 up or down using the Action (+) or View (-) buttons. Begin your run of a known distance (e.g. 400-meter track). Press Action when complete. Alternatively, begin the auto-calibration process by pressing the Action button.
Menu Structure and Detail TIME Mode User Interface Menu Items Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc.
SPORT Mode User Interface Menu Items Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc.
TIMER Mode User Interface Menu Items Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc.
DATA Mode User Interface Menu Items Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc.
Battery Your SMW1 Sports Monitoring Watch uses a single CR2032 3V lithium battery. Battery life is approximately one year depending on use. Please have a certified watch service center or professional jeweller replace the battery. Preliminary document not for redistribution. Company confidential. Product features and specifications may vary. Copyright ©2006 Dynastream Innovations Inc.
FCC Compliance Operational Conditions This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. Preliminary document not for redistribution.
