This document consists of an abbreviated version of the Forerunner 205/305 Owner’s Manual, for which the Heart Rate Monitor is an accessory. This abbreviated version includes all pages related to the operation of the Heart Rate Monitor or FCC Compliance declarations.
Owner’s Manual Forerunner 205/305 ® GPS-enabled trainer for runners 190-00581-00_0D.
© 2006–2008 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Tel. (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Tel. +44 (0) 870.8501241 (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 All rights reserved.
Introduction Table of Contents Getting Started..................... 1 Navigation.......................... 35 Charging the Battery...................1 Acquiring Satellite Signals..........2 Using the Heart Rate Monitor.....3 Extending the Strap....................5 Buttons........................................6 Pages..........................................7 User Profile.................................8 Training................................. 9 Alerts...........................................
Introduction Contact Garmin Product Registration Contact Garmin Product Support if you have any questions while using your Forerunner In the USA, go to www.garmin.com /support, or contact Garmin USA by phone at (913) 397‑8200 or (800) 800‑1020. Help us better support you by completing our online registration today! Have the serial number of your Forerunner handy and connect to our Web site (www.garmin.com). Look for the Product Registration link on our home page.
Getting Started Using the Heart Rate Monitor Note: The heart rate monitor works with the Forerunner 305 only. Wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your run. To position the heart rate monitor: 1. Push one tab on the strap through the slot in the heart rate monitor. Press the tab down. sensors 2.
Getting Started 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. Note: The Garmin logo should be right-side up. 4. Turn on the Forerunner and bring it within range (3 meters) of the heart rate monitor. The heart rate icon on the Timer page changes from flashing to constant when the Forerunner begins receiving data. Forerunner is trying to “pair” with your heart rate monitor for the first time.
Settings Data Recording Data recording controls how the Forerunner records detailed data for your runs or other activities. By default, the Forerunner uses Smart Recording to record your movements and create detailed history. Smart Recording picks up key points where you change direction, speed, or heart rate. You can also record data every second. Doing so creates the most accurate record possible of your activity. However, with this setting, the Forerunner can only record up to 3.
Settings 2. Select an accessory; then select Yes to turn on scanning for that accessory. To restart scanning for an accessory, select Restart Scan. To change map settings: 1. From the Main Menu, select Settings > General > Map. 2. To change the orientation of the map, press enter and select an option. North Up—orients the map with North at the top of the screen. See pages 59-60 for more information on pairing and troubleshooting accessories.
Appendix Be sure to read the Warnings and Cautions on pages 66-70 to learn to use your Forerunner safely and responsibly. without the need for external power. Back up important user data by downloading it to Garmin Training Center on your personal computer. See page 62 to load Garmin Training Center. Cleaning and Care Water Immersion Appendix Clean the Forerunner and the heart rate monitor using a cloth dampened with a mild detergent solution. Wipe dry.
Appendix Replacing the Heart Rate Monitor Battery The heart rate monitor contains a user replaceable CR2032 battery. Be sure to dispose of old batteries properly. To replace the battery, locate the circular battery cover on the back of the heart rate monitor. Use a coin to twist the cover counter-clockwise until it is loose enough to remove. Remove the cover and replace the battery. Be careful not to damage or lose the o-ring gasket on the cover. Then use a coin to twist the cover back into place.
Appendix heart rate zones based on the percentages shown below. For more information on setting your heart rate zones, see page 51. About Pairing Pairing is the process of matching sensors, like your heart rate monitor, with your Forerunner 305. This process occurs automatically when you turn on the Forerunner and only takes a few seconds when the sensors are on and functioning correctly. Once paired, your Forerunner will only receive data from your sensor.
Appendix Heart Rate Monitor Troubleshooting If you have trouble pairing with the heart rate monitor, or if your heart rate readings are erratic, try the following suggestions. • • • • • Position the Forerunner within 3 meters of the sensor while pairing. Stay far away from any other sensors while pairing. Move away from sources of interference (see the previous page). Restart scan if your Forerunner appears to be paired with another sensor (see page 46).
Appendix Specifications Lap memory: 1,000 laps GPS: High sensitivity SiRFstarIII™ architecture Battery: Rechargeable internal lithium-ion Acquisition Time: Hot Start: < 1 second Warm Start: < 38 seconds Cold Start: < 45 seconds Battery Life: 10 hours (typical use) Update Rate: 1/second, continuous GPS Position Accuracy*: < 10 meters 50%, typical GPS Velocity Accuracy*: < 0.05 m/s * Accuracy depends on view of the sky. 99%–clear view; 95%–typical.
Appendix Accuracy may be degraded by poor sensor contact, electrical interference, and receiver distance from transmitter. Battery Information Warning: Do not use a sharp object to remove user‑replaceable batteries. Contact your local waste disposal department to properly recycle the batteries. The heart rate monitor contains a user-replaceable CR2032 battery. To replace the battery: 1. Locate the circular battery cover on the back of the heart rate monitor. 2.
Appendix Important Product and Safety Information Warnings Failure to avoid the following potentially hazardous situations could result in death or serious injury. • Always consult your physician before beginning or modifying any exercise program. If you have a pacemaker or other implanted electronic device, consult your physician before using a heart rate monitor.
Appendix or access any functions requiring prolonged use of the unit’s controls while driving or navigating. Stop in a safe and legal manner before attempting such operations. • The unit is designed to provide route suggestions. It is not designed to replace the need for navigator attentiveness regarding road closures or road conditions, traffic congestion, weather conditions, or other factors that may affect safety while driving or navigating.
Appendix Additional User-Replaceable Battery Warnings: • Do not use a sharp object to remove the battery. • Keep the battery away from children. • Do not disassemble, puncture, or damage the battery. • If using an external battery charger, only use the Garmin accessory approved for your product. • Only replace the battery with the correct replacement battery. Using another battery presents a risk of fire or explosion. To purchase a replacement battery, see your Garmin dealer or the Garmin Web site.
Appendix FCC Compliance This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules.
Appendix Industry Canada Compliance Category I radiocommunication devices comply with Industry Canada Standard RSS-210. Category II radiocommunication devices comply with Industry Canada Standard RSS310. Limited Warranty This Garmin product is warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin will, at its sole option, repair or replace any components that fail in normal use.
Appendix IN THE PRODUCT. Some states do not alow the exclusion of incidental or consequential damages, so the above limitations may not aply to you. Garmin retains the exclusive right to repair or replace the unit or software or offer a full refund of the purchase price at its sole discretion. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY.
Appendix Software License Agreement BY USING THE Forerunner, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY. Garmin grants you a limited license to use the software embedded in this device (the “Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin.
For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2006–2008 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan Part Number 190-00581-00 Rev. D 190-00581-00_0D.
