CW800 Rower OWNER’S MANUAL Please carefully read this entire manual before operating your new rower.
Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing, adjustments, repair or maintenance that is not described in this manual, if you experience any difficulty, please contact our website. NOTE: Article number: CW800 Use: Studio use Max. user’s weight.
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS…………………………………………..……2 IMPORTANT ELECTRICAL INSTRUCTIONS………………………………………….3 IMPORTANT OPERATION INSTRUCTIONS……………………………………..…….4 ASSEMBLY INSTRUCTIONS……………………………………………………….…….5 CONSOLE OPERATION………………………………………………………………….10 OPERATING INSTRUCTION…………………………………………………………….13 USING HEART RATE TRANSMITTER………………………………………………….20 WIRELESS HANDLE PAIRING…………………………………………………….…….22 HANDLE BATTERY CHANING INSTRUCTIONS………………………..…………….23 GENERAL MAINTENANCE…………………………………………………..
Important Safety Instructions WARNING When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock: Always unplug this applicance from the electrical outlet immediately after using and before cleaning.
Important Electrical Instructions WARNING NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your Rower may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. NEVER expose this Rower to rain or moisture.
Important Operation Instructions NEVER operate this Rower without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually. Use caution while participating in other activities while pedaling on your Rower ; such as watching television, reading, etc.
Assembly Instructions PRE-ASSEMBLY 1. 2. 3. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two together. Lift the box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. Locate the hardware package.
STEP 1 1. 2. Gather HARDWARE FOR STEP 1. Use the WRENCH (128) to tighten 4 HEX HEAD BOLTS (120) together with 4 SPRING WASHERS (121) and 4 FLAT WASHERS (109) to secure the MAIN FRAME (1) and FRONT STABILIZER (2) together. HARDWARE #121. 10 × 2T Spring Washer (4 pcs) #109. 3/8" × 19 × 1.5T Flat Washer (4 pcs) 7 #120.
STEP 2 1. 2. Gather HARDWARE FOR STEP 2. Use ALLEN WRENCH (126) to remove 2 BUTTON HEAD SOCKET BOLTS (89) on ALUMINUM TRACK (51), then attach SEAT STOP COVER (65) to REAR STABILIZER (3) and install at rear end of the ALUMINUM TRACK (51). Use ALLEN WRENCH (126) to tighten 4 BUTTON HEAD SOCKET BOLTS (129) and 2 BUTTON HEAD SOCKET BOLTS (89) onto the Aluminum Track (51). HARDWARE #129.
STEP 3 1. 2. Gather HARDWARE FOR STEP 3. Attach the other end of the ALUMINUM TRACK (51) to FOLDING END ASSEMBLY (6) and use COMBINATION WRENCH (127) to tighten the 5 BUTTON HEAD SOCKET BOLTS (123) together with 4 FLAT WASHERS (122). HARDWARE #122. 5/16" × 18 × 1.5T Flat Washer (4 pcs) #123.
STEP 4 1. 2. Gather HARDWARE FOR STEP 4. Install left and right PEDALS (4,5) on the MAIN FRAME (1) with 6 BUTTON HEAD SOCKET BOLTS (123) and 6 FLAT WASHERS (122) by using COMBINATION WRENCH (127) to tighten. Use again COMBINATION WRENCH (127) to install CONNECTING COVER (63) on ALUMINUM TRACK (51) with 3 PHILLIPS HEAD SCREWS (85). Install SEAT (49) and SEAT ATTACHING BOARD (16) with 4 PHILLIPS HEAD SCREWS (124) together with 4 SPRING WASHERS (125) by using COMBINATION WRENCH (127). HARDWARE #85.
CONSOLE OPERATION Power When Pressing any key button wakes up the console which has been turned off, the console LCD will turn on with full display and beeps for 2 seconds then enters idle mode. When there is speed signal input with the speed sensor detected, it directly enters Manual workout mode. Power off: In any mode during turning on, if there is not any button activated or no rowing activity lasts for 1 minute, it turns off automatically.
Distance The distance range is 0~9999 and switches to the format of 1X.XX when the value is over 9999. The distance will be accumulated for each workout mode. When the distance is set to count down, it shows the remaining distance. Heart Rate The heart rate range is 40~220 bpm When the heart rate signal is detected, the small dot at lower right corner of the heart rate window will be blinking together with heart rate value showing.
Key button Function Any valid key button pressed will generate a beep sound. When in power off mode, pressing any key button turns on the console. Mode Key Under idle mode, pressing MODE key each time switches the workout mode with the following sequence: MANUAL » DISTANCE » TIME » CALORIES » 20/10 INTERVAL » 10/20 INTERVAL » CUSTOM INTERVAL » Fat Burn » Cardio » Strength » Game The default workout mode after turning on the unit is Manual mode.
Operating Instruction The screen is with full display and the buzzer beeps for two seconds after turning on. Pressing Start button goes directly to Manual workout mode or pressing MODE button to switch and select a workout mode with the workout sequence shown as below: MANUAL » DISTANCE » TIME » CALORIES » 20/10 INTERVAL » 10/20 INTERVAL » CUSTOM INTERVAL » Fat Burn » Cardio » Strength » Game The program name will scroll from left to right to tell the user what it is.
Target Distance To choose target distance count-down Distance workout mode (Fig. 2-1) Use UP/DOWN buttons to adjust and set the workout distance. The default distance is 100M with increment of 50M up or down. Press Start/Stop button to confirm the setting and start the workout 20 mode. The image at the center of LCD will scan ever y 5 seconds to show the stroke speed with wave pattern (Fig. 2-2) and 500M/TIME (Fig. 2-3) or pressing MODE button to cancel scanning with wave pattern only.
Target Calorie To choose target calorie count-down Calories workout mode (Fig. 4-1) Use UP/DOWN buttons to adjust and set the target calorie. The default value is 100 with increment of 10 up or down. Press Start/Stop button to confirm the setting and start the workout mode. The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave pattern (Fig. 4-2) and 500M/TIME (Fig. 4-3) or pressing MODE button to cancel scanning with wave pattern only.
10/20 Interval To choose 10/20 INTERVAL workout mode (Fig. 6-1) The image at the center of LCD: 10 seconds (Exercise)/20 seconds (Rest) Pressing Start/Stop button starts the workout mode. The image at the center of LCD shows time count-down of current workout and wave (Fig. 6-2) or rest time count-down and mark (Fig. 6-3). Under the workout mode, pressing UP or DOWN key button adjusts the resistance level. There are 10 Exercise/Rest cycles for each workout time.
Fat Burn To choose Fat Burn workout mode (Fig. 8-1) Pressing Start/Stop button and begins the workout mode or setting the workout time. Use UP/ DOWN buttons to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press Start/Stop button to star t the workout mode. The image at the center of LCD shows the fat burn profile (Fig. 8-2) Fig 8-1 Fig 8-2 Under the workout mode, pressing UP or DOWN key button adjusts the resistance level.
Strength Workout To choose Strength workout mode (Fig. 10-1) Pressing Start/Stop button and begins the workout mode or setting the workout time. Use UP/ DOWN buttons to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press Start/Stop button to start the workout mode. The image at the center of LCD shows the strength profile (Fig. 10-2) Time window starts count-down from the setting time and shows the remaining workout time.
Folding/Unfolding Procedures 1. Turn the knob counterclockwise to release. 2. Fold up the aluminum rail assembly. 3. Turn the knob clockwise to tighten. Moving Procedures 1. Lift the rear and roll away. 2. Fold the aluminum rail assembly up.
Heart Rate Programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Rate Of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
Using A Heart Rate Transmitter (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center).
Wireless handle coding steps 1. 2. 3. Unplug the rower and change battery (CR2032) if needed. Plug in the rower and restart the power. When the console is turned on again, press and hold the UP or DOWN handle button for 3 seconds to complete the coding between console and handlebar. Check if coding between console and handlebar is successful: Press START button on the console and then press UP or DOWN button on the handle to see if LEVEL on LCD changes.
Exploded View Diagram 25
Parts List NO. 1 2 3 4 5 6 7 008L 008R 9 10 11 13 14 15 16 17 18 20 21 22 23 24 25 26 27 28 30 31 32 33 34 35 36 36~1 36~2 36~3 36~4 36~5 36~6 39 40 41 43 44 45 DESCRIPTION Main Frame Front Stabilizer Rear Stabilizer Pedal (L) Pedal (R) Folding End Assembly Console Holder Assembly Attaching Plate (L) Attaching Plate (R) Hook Handle Pedal Attaching Board Flywheel Pulley Axle Track Axle Seat Stop Axle Seat Attaching Board Sensor Plate Back Plate Sleeve(Ø10×Ø14×7L) Sleeve(Ø8.2×Ø12.
NO. 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 DESCRIPTION 22L × M16 × M22 × 37L_Knob Nut Seat Up/Down Adjustment Knob Tension Spring Seat Handgrip Foam Aluminum Track Aluminum Board Aluminum Track Pulley Pulley Ø32(1.
NO. 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 120 121 122 123 124 125 126 127 128 129 DESCRIPTION 3 × 10L_Sheet Metal Screw Ø20 × Ø30 × 0.5T_Flat Washer M4 × 5L_Phillips Head Screw M8 × P1.25 × 15L_ M8 × P1.25 × 20L_Hex Head Bolt M8 × P1.25 × 13T_Cap Nut 3/8" × UNC16 × 1"_Socket Head Cap Bolt Ø3/8" × 20 × 3.
