Spinning Computer ® User Manual Installation, Service and Instructor Education
Table of Contents 01 02 03 05 06 07 08 10 11 12 15 18 19 20 21 22 23 25 FCC Regulatory Statements Parts List Marketing Statement Regarding Heart Rate Specifications How it Works Computer Window and Buttons Installing or Replacing Batteries Do I need to Re-sync? Testing for RPM Syncing Mode Setup Mode Installation of Cadence Sensor and Magnet – All Spinners® Mounting Computer On Handlebars - Spinner® V Mounting Computer On Handlebars - Sport / Fit / Elite Mounting Computer On Handlebars - Pro 7070 / Elite 7
FCC Regulatory Statements 1. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. 2. Changes or modifications not expressly approved by Star Trac could void the user’s authority to operate the equipment.
Parts List Part Number for re-order 727-0100 Spinning® Computer Kit Quantity Description 1 Spinning® Computer 1 Mounting Bracket 1 Spinner® V Mounting Bracket Insert 1 Mounting Insert for open handlebars 727-0084-KT 1 Cadence Sensor 727-0094 1 Cadence Magnet N/A 1 AA Panasonic Batteries N/A 1 Spinning® Computer Manual N/A 1 M5 Allen Assembly Tool N/A 1 M2 Allen Assembly Tool N/A 1 M6x30 Computer Clamp Screw for Rhino Horn 727-0093-KT Mounting Bracket Kit Before installing the
Marketing Statement Regarding Heart Rate Marketing Statement Regarding Heart Rate Acquisition on the Star Trac Spinning® Computer: Star Trac takes the acquisition and accuracy of heart rate very seriously and has developed a system to perform to the best ability that technology will allow.
3) In order for the computer to display the user’s heart rate the riders must lean into the display (within 10 inches) during the first 30 seconds of the ride. and wait for the HR to display. During this time the computer creates a one to one relationship with the rider’s heart rate strap and this insures that no outside signals will interfere with the riders data once they return to their seated position. 4) Calorie calculations are displayed as a summary only.
Specifications Computer: Heart Rate Range: Battery: Battery life expectancy: Approximately 30” from computer to users HR chest strap Qty 4 each AA Alkaline 1 year (depending on use and backlight usage) Cadence Sensor: Battery: Battery life expectancy: Distance to magnet: Lithium CR2032 Approximately 1 year in a commercial enviornment (depending on use) Approximately 5mm At least 36 inches (91.
How it Works How does the Spinning® computer work? The Spinning® computer displays heart rate, RPM (speed), total distance and elapsed time. • The heart rate information is received from an Ant+ or Polar® compatible heart rate strap worn by the person riding the Spinning® Bike. The HR strap sends a radio signal to the computer and the computer displays the person’s heart rate. If any other strap is used it will not display the heart rate.
Computer Window and Buttons Start pedaling then press any button to turn on the Spinning® Computer; the following data will be displayed: HR- Displays the Heart Rate of the user when wearing a compatible Polar® HR telemetry strap in beats per minute. RPM- Shows the pedaling speed of the user in revolutions per minute. Total Distance- Distance measured in miles or kilometers depending on the setup selection. Elapsed Time – The length of time in minutes from the time the computer has been activated or reset.
Installing or Replacing Console Batteries Time required: • 5 Minutes Parts required: • 4 new AA alkaline batteries Tools required: • Slotted or Phillips screwdriver Low Battery Indicator NOTE: The batteries in the computer will last approximately 1 year depending on usage. The cadence sensor battery will last approximately 1 year. 1. Remove the computer from the handlebar or computer mounting bracket. 2.
Installing or Replacing Batteries – cont’d 4. Note the directions each battery is to be installed. There is a plus (+) and minus (-) symbol inside the battery compartment. The + sign indicates the positive (+) side on the battery and the - indicates the negative (-) side on the battery. 5. Insert each of the 4 batteries into the battery compartment of the computer. 6. Attach the battery cover and tighten the screw. 7. Attach the computer onto the handlebar or computer mounting bracket and test.
Do I need to Re-sync? NOTE: Syncing will not improve Heart Rate and is not a calibration it should only be used to Sync (Pair up) the cadence sensor and the computer so that RPM can be transmitted. Perform the Syncing process after checking all of the following: • Is the battery secure in the cadence sensor and the cover is not loose? o A loose battery will prevent the cadence sensor to transmit the RPM signal to the computer.
Testing for RPM Time required: • Less then 5 Minutes Parts required: • N/A Tools required: • N/A TEST Procedure: 1. Once the batteries are installed, press any button and the display window will turn on in the Workout mode. 2. Test by waving a magnet across the cadence sensor. If you see RPM values, then the cadence sensor and computer are synced successfully, there is no need to perform the sync process. 3.
Syncing Mode Syncing Process: Time required: • 30 seconds Steps to Syncing: 1. Turn on computer and boot up to workout mode. Workout Mode window CAUTION: SYNC ONE BIKE AT A TIME the range for the cadence sensor is approximately 30 feet and if you are testing the bike and someone else on the same room is pedaling another bike you may be picking up the wrong RPM signal.
Syncing Process - cont’d 2. Activate Sync Mode on the computer by holding down the Light and Toggle buttons for 6 seconds until the window displays “Conn“ 3. Press the button on top of the cadence model.
Syncing Process - cont’d 4. The red light on the cadence sensor will flash identifying that the cadence sensor is good and has entered pairing mode. 5. The syncing process is complete when the window on the computer displays a random ID number (e.g. ID123). 6. The computer will then automatically reboot. Wait for 5 seconds. You must wait for 5 seconds to allow the computer to reset the ID properly. 7. Test for response by turning the computer on then waving a magnet across the cadence sensor.
Setup Mode Your Spinning® Computer is pre-set with a gear ratio of 3.25:1 and a setting display distance in miles. It is also pre-set with recommended default settings for the length of time the backlight will stay on when activated and the length of time summary information will be displayed. You can make changes to these settings by following the steps below. Any time you want to change setting or view information, follow these Setup Mode steps again. To activate Setup Mode: 1.
Setup Mode - cont’d • Units - MILES or KM Note: User will not get the correct distance values if the Gear Ratio setting is not correct. (Default Setting) • BLON – (Default Back Light On*) The amount of time the backlight will stay on when the left button is pressed. Select between 1 second to 60 seconds using the Light (left) button and press the Toggle (right) button to save and advance to the next setting.
Setup - cont’d • UH – (Usage Hours) Total operation time in hours of display since the last data clearing. Press the Light (left) button to clear data, if desired, then press Toggle (right) button to accept and advance to the next setting. o Usage hours should be reset during battery replacement. • ODO – Total Miles / KM Total traveled distance in miles or KM since the last data clearing.
Installation of Cadence Sensor and Magnet – All Spinners® 1. Before the cadence sensor is securely fastened to the flywheel support, it must be adjusted so that it is about 5 mm (.20 in) from the magnet face. Install the magnet on the flywheel so that it aligns with the arrow on the end of the cadence sensor. Note the distance between the end of the cadence sensor and the magnet face. Remove the cadence bracket and adjust the distance by pulling or pushing the cadence sensor bracket. 2.
Mounting Computer On Handlebars - Spinner V ® Time required: • 15 Minutes Parts required: • 727-0100 Spinning® Computer Kit NOTE: The thick insert is used on the V-Bikes Tools required: • M5 Allen Wrench • M2 Allen Wrench 1. Place the thick insert inside the bottom part of the Mounting Bracket Clamp. Position the mounting bracket onto the center-curved portion of the handlebars. Once positioned correctly, tighten the 4 M6x20 screws using the M5 Allen tool. 2.
Mounting Computer On Handlebars - Sport / Fit / Velo Time required: •15 Minutes Parts required: • 727-0100 Spinning® Computer Kit NOTE: The thin spacer is used on Pro 5800 / 6800 / and Elite 5900 bikes. Tools required: • M5 Allen Wrench • M2 Allen Wrench 1. Place the thin insert inside the bottom part of the Mounting Bracket Clamp. Then position the mounting bracket onto the center-curved portion of the handlebars. Once positioned correctly, tighten the 4 M6x20 screws using the M5 Allen tool. 2.
Mounting Computer On Handlebars - Pro 7070 / Elite 7080 / NXT 7090 Time required: • 15 Minutes Parts required: • 727-0100 Spinning® Computer Kit NOTE: The inserts and mounting bracket are not used on the Elite 6900 or NXT 7000. Tools required: • M5 Allen Wrench • M2 Allen Wrench 1. Install the mounting bracket to the center flat section of the handlebar by slightly prying the computer bracket clamp open. 2. Secure clamp down by tightening the M6x20 screw and M6 nut.
Maintenance Checklist Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. If any items need replacement contact the Star Trac Customer Support Department at 800-503-1221 or 1-714-669-1660. D= Daily W= Weekly M= Monthly D W M Procedure Daily maintenance of the computer will determine its life of the computer by how consistently it is performed. • Wipe down the computer with a soft cloth after each use.
FAQ’s and Troubleshooting • No display o Press any button. o Pedal the bike and then press any button. o Check batteries in computer. • No heart rate o Is the user wearing a Ant+ or Polar® compatible HR chest strap? o Moisten the strap and wear it against the skin. o The battery in the strap might be low, try another strap. o Stay in Syncing position for 15 seconds. Note: It may take 15 seconds (or more) for the computer to obtain a heart rate signal from a chest strap.
FAQ’s and Troubleshooting - cont’d • Battery light does not stay on long enough o Change the BLON time (see page 6). • No RPM o Is the magnet on the left side of the flywheel and aligned with the cadence sensor? o Sync up the computer and cadence unit and wait 60 seconds. o Check the battery in the cadence sensor, replace if necessary. o If pedaling exceeds 120 RPM, the computer will flash the 120 value until rpm’s decrease.
Instructor Education Cadence, Resistance And Intensity: Understanding the relationship between cadence, resistance and intensity is the key to Spinning® program classes that meet training goals. By using the Spinner® computer, you will become more proficient at increasing power, gaining efficient leg speed and mastering the relationship between ideal resistance and heart rate intensity.
Energy Zones™: The Spinning® Energy Zones are the foundation of heart rate training in the Spinning® program. Each Energy Zone™ is a type of training based on exercise intensity (indicated by heart rate). Energy Zone™ Intensity Range Purpose Recovery 50% to 65% of MHR Relaxation and energy accumulation. Endurance 65% to 75% of MHR Improves muscular endurance and mental stamina. Strength 75% to 85% of MHR Raises metabolism, burns fat, increases energy.
CADENCE FUNDAMENTALS What Is Cadence? Cadence is defined as the number of times the pedals revolve per minute, also known as RPM for revolutions per minute. The safest, most efficient and most realistic cadences are 80–110 RPM for a flat road and 60–80 RPM for a hill. These ranges are based on studying the cadences of elite cyclists as well as understanding how the muscles work together to turn the pedals in the most efficient manner. Cadence Range for Flat Roads: 80-110 RPM.
Is It Good To Pedal Faster Than 110 RPM? Those who have a high power to resistance ratio may occasionally attain these leg speeds. This means they have the ability to overcome resistance through strength and speed. The rare, highly skilled Spinning® enthusiast (often cyclists) who have mastered a smooth pedal stroke and who understand the dynamics of cadence can pedal faster than 110 rpm for 1-3 minutes.
It’s not dangerous to exceed 80 RPM on a hill, but for extended periods it will likely raise the rider’s intensity too high and won’t achieve the strength benefits of climbing. It is all right to exceed 80 RPM for brief periods, such as in a standing climb for the last 10-20 seconds. The rider intensity will increase dramatically, so make sure one has planned for this in his/her profile. The lower limit of 60 RPM on a hill is for safety reasons.
Tips For Choosing An Appropriate Cadence And Resistance: • Warm-Up. The first ten minutes of a Spinning® ride are critical for establishing proper cadence. With no resistance during warm-up, one may tend to pedal too quickly thus raising the heart rates prematurely. During the warm-up, it’s important to work on cadence by keeping intensity under control (65% or less). Use the warm-up to establish a smooth cadence and gradually establish a balanced intensity.
The Relationship Between Cadence And Resistance: Cadence, resistance and intensity are interrelated. For any given intensity, there is a correlated cadence and resistance combination. In other words, if one knows the intensity (heart rate) he/she wants to exercise at, and selects the cadence at which to ride, he/she can find the right resistance to get to that intensity. Or if given a target intensity and target cadence, one can dial in the right amount of resistance.
4. Find a tough climb without exceeding 85% MHR. Continue adding resistance until one feels the need to rise out of the saddle in a standing climb. (Outdoors, cyclists stand on a climb when the road becomes steeper.) Maintain a cadence of 70–75 RPM. Play with these three variables, finding the right combination to meet the parameters. If cadence picks up too fast, one will have to increase the resistance.
Next, add a little hill while maintaining the same intensity. Remain seated and ride a progressively steeper hill by gradually adding resistance every 3-4 minutes. Try to maintain the same intensity of 80%. In order to do so, one will have to slow his/her legs down as the hill becomes steeper. Ride at 80, 75, 70, 65 and 60 RPM. If one cannot maintain the intensity he/she should ride at the last cadence where he/she could. Now for the hard part—transition to a standing climb.
Ladders: Ladders are a progressive increase or decrease in one of the following variables: cadence, resistance or intensity. This drill is best employed using seated or standing flats and seated or standing climbs. Jumps do not work well for ladders. One can use a combination of the following drills in any profile: • Constant cadence with increasing resistance in a seated flat or standing flat. The terrain gradually becomes a hill.
Next, try this over 60 seconds, raising the cadence 2 RPM every 4 seconds. Seated Climbs: Climb at 60 RPM with enough resistance to bring the intensity to 75%. Gradually increase the cadence to 80 RPM over 60 seconds. If possible, use 85% MHR as a ceiling. One may have to try this several times to find a hill that allows him/her to stay within the desired intensity. Once reaching 80 RPM, hold this cadence for progressively longer periods. (15, 30, 45 and 60 seconds).
This page intentionally left blank 36
Spinning® Ride Profile: This Strength Energy Zone™ ride takes a rider on three hills, each one a little longer, steeper and therefore more difficult. For the first hill, attempt to keep the heart rate at 80% max. Allow heart rate to rise to 85% with the second and third hills. Elapsed Time Duration Movement/Cadence Intensity Technique 0:00 – 5:00 5 min Seated Flat 80-110 RPM 50-65% MHR Warm up for 5 minutes and allow heart rate to rise up to 65% MHR.
Elapsed Time Duration Movement/Cadence Intensity Technique 20:00 – 23:00 5 min Seated Flat 90-100 RPM 75% MHR Unload resistance and increase cadence to 90-100 RPM. Find the right resistance to maintain a heart rate effort at 75%. 23:00 – 35:00 12 min Seated Climb 60-80 RPM 80-85 MHR Add resistance to moderate/heavy and combine all three movements in any combination. Example: 2 min seated, 1 min jumps, 2 min standing, 3 min seated, 2 min jumps, 2 min standing.
FCC Statement This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
This page intentionally left blank 40
For more information on Star Trac products and support visit http://support.startrac.com or call 800-503-1221. For more information on Spinning® education, events, accessories and apparel log onto www.spinning.com. Spinning® Computer Manual 620-7654 Rev H ©2009 Star Trac. All Rights Reserved. Star Trac and the Star Trac logo are registered trademarks of Unisen, Inc. Expect Different is a trademark of Unisen, Inc.
