ALA MB100 User Manual MB100 Specification : • • • • • • • • • • • • • • • Frequency : 2.401, 2.450 & 2.480 GHz Modulation type: GFSK Power: 3.7V Li Battery Channel:3 Output Power: 0dBm Data Rate: 2 Mbps Operating Tempeature: -10 ~ +50 C USB 2.0 Full Speed 2 GB NAND FLASH OLED 64*128 dots FM Tunner: 87.5MHz~108MHz Music Format:MP3/WMA/ASF/APE/FLAC Bit Rate: MP3/WMA:8K~320K Voice Record: WAV FM Record: WAV • • • • • • • • • • Frequency : 2.401, 2.450 & 2.480 GHz Modulation type: GFSK Op.
Before Use We thank you for purchasing the Music Sporty Recorder. In order to correctly and effectively use the functions of this device, please read this manual carefully and keep it in a safe place for future reference.
ALA MB100 User Manual Safety message This manual describes how to properly use your music sporty recorder.In order to avoid damage to the unit and to yourself, please read the following safety warning items carefully: Protecting yourself • Please do not disassemble, fix or modify the music sporty recorder by yourself. Warning Warning Warning • Please do not let the music sporty recorder get damp or wet.If the unit accidently got wet, please do not turn it on to avoid the risk of getting shocked.
Music Sporty Recorder Features Simple, generous, fashionable exterior design, allowing your exercise to be more stylish.The small unit brings you more convenience, top-end technology along with your exercise brings you the best music enjoyment; you will love your music sporty recorder, which allows you to download your favorite music at any time, listen to your favorite FM radio broadcast, and even bring you step by step benefits for your exercise training.
ALA MB100 User Manual Table of contents 0 Thank you for purchasing this product 0-1 Before use .............................................................................................03 0-2 Package contents ..................................................................................03 0-3 Warning ................................................................................................ 03 0-4 Safety message ...................................................................................
3 Music mode....................................................................................... 40 4 Radio mode ....................................................................................... 41 5 Recording mode .............................................................................. 41 6 File Browser .................................................................................... 42 7 Setting 7-1 Setting/Music mode ......................................................................
ALA MB100 User Manual Getting familiar with the music sporty recorder-MB100 1.
How to properly wear the integrated three-axis gravity sensor (GS001) Using the ALATECH G-SENSOR (GS001) can help the exerciser record their exercise step numbers, total step numbers, total exercise distance and average speed etc. during the exercise process. 1. Users must wear sneakers with shoelaces in order to install the G-Sensor for use during the exercising process. 2.
ALA MB100 User Manual Basic functions This product has a total of 9 operating buttons; the screen introduction is as follows. Screen display Browse to the left document button [D] Press to return to the previous option. Play/Pause/Select button [E] Press to select the Play/Pause functions, or move to the next menu. Lower volume button [C] Press to lower the volume or move to the next option. Increase volume button [A] Press to increase the volume or return to the previous option.
Recording button Press to start/stop audio recording. *During exercise mode, the recording button works as manual search. Reset hole If the recorder is malfunctioning, please use a thin pointed object to press and hold down the reset hole to initialize the system. Power on/off button Fixed-point bracket Slide until you hear a click. Confirm that it is properly fixed. Return button [H] Press to move to the previous screen.
ALA MB100 User Manual Screen description MB100 startup screen When the power on screen is displayed, press the B-D buttons to move left and right and select the mode screen you need to use, and then press the E button to enter that mode.
Exercise Mode Press the E button to enter There are 9 built-in exercise modes, including options such as [Start], [Fitness], [Walking], [Jogging]. [Running], [Marathon], [Bike], [VO2 max] and [Stride Calibration], depending on personal interest and exercise goal demands, you can use different trainings to gain step by step benefits for self-physical performance.
ALA MB100 User Manual Start training When the user doesn’t want to set any exercise goals, select this function to start exercising directly, if the MB100 did not receive any Sensor DATA for over 2 minutes, it will end the exercise goal training.
Marathon training User must wear the G-Sensor(GS001), to establish this exercise mode.The heart rate chest strap(CS004)is a secondary accessory, works with the marathon distance goal setting to perform training, and displays calculations such as the distance, step number, time and calories burned; if the MB100 did not receive any Sensor DATA for over 2 minutes, it will end the exercise goal training. Bike training User must wear the Speed Sensor (SP001), Cadence Sensor (CA001), to perform this function.
ALA MB100 User Manual Directly start training Note 1: GS001 smart step number sensor. Note 2: CS004 wireless heart rate transmitter. Screen home page Note 1 Note 2 Exercise time Exercise speed display Heart rate display Exercise distance display Heart rate strength Exercise lap number display Amount of calories burnt during exercise Exercise step number display • When setting an exercise goal, the displayed value during exercising is a count down.
Screen description Goal achieved • A warning sound will sound to remind you that the goal has been achieved. When the goal is 90% achieved, a reminder will sound. When the goal is 100% achieved, a reminder will sound (congratulations for achieving your exercise goal). When the goal is achieved, it will settle this training, and display data such as the duration, Kcal, distance & HR AVG, and then press the H button to return to the main screen.
ALA MB100 User Manual Fitness training Target calories burned setting Note: Must wear the CS004 Amount of calories burnt Continuous time Step number display Distance display Heart rate display Speed display Heart rate strength Lap number display • This training is a simplified version of the training mode; you only need to wear the CS004 to start performing training. • After pressing the E button to select the music function as needed, directly enter the training screen.
Fitness training Target Time setting Note: Must wear the CS004 Continuous time Step number display Amount of calories burnt Distance display Heart rate display Speed display Heart rate strength Lap number display 19
ALA MB100 User Manual Fitness training Target HR Zone setting Note: Must wear the CS004 Heart rate display Step number display Heart rate strength Distance display Continuous time Speed display Amount of calories burnt Lap number display • Press the B-D buttons to select left and right range settings. • Press the A-C buttons to adjust the value, decide the heart rate value (BPM) level, and press the E button to confirm.
Walking training Target Step setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Step number display Continuous time Heart rate display Distance display Heart rate strength Speed display Amount of calories burnt Lap number display • Press the A-C buttons up and down selection, there is a total of three goal settings: [Target Step], [Target Distance], [Target Time].
ALA MB100 User Manual Walking training Target Distance setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Distance display Amount of calories burnt Step number display Continuous time Heart rate display Speed display Heart rate strength Lap number display • Press the E button to enter [Target Distance], press the A-C buttons for up and down selections and press the E button to confirm.
Walking training Target Time setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Continuous time Amount of calories burnt Step number display Distance display Heart rate display Speed display Heart rate strength Lap number display • After entering the training screen, press the A-C buttons for up and down selections, select [Target Time] and press the E button.
ALA MB100 User Manual Jogging training Target Distance setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Distance display Amount of calories burnt Step number display Continuous time Heart rate display Speed display Heart rate strength Lap number display • Press the A-C buttons for up and down selections, there are a total of three target settings: [Target Distance], [Target Time], [Target Lap].
Jogging training Target Time setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Continuous time Amount of calories burnt Step number display Distance display Heart rate display Speed display Heart rate strength Lap number display • After entering the training screen, press the A-C buttons for up and down selections, select [Target Time] and press the E button.
ALA MB100 User Manual Jogging training Target Lap setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Lap number display Heart rate strength Continuous time Amount of calories burnt Step number display Distance display Heart rate display Speed display • Press the E button to enter [Target Lap], press the A-C buttons for up and down selections and press the E button to confirm. • Stride calibration factor is suggested to be 1.
Running training Target Distance setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Distance display Amount of calories burnt Step number display Continuous time Heart rate display Speed display Heart rate strength Lap number display • Press the A-C buttons for up and down selections, there are a total of three target settings: [Target Distance], [Target Time], [Target Lap].
ALA MB100 User Manual Running training Target Time setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Continuous time Amount of calories burnt Step number display Distance display Heart rate display Speed display Heart rate strength Lap number display • Enter [Target Time] and press the A-C buttons for up and down selection and press the E button to confirm. • Stride calibration factor is suggested to be 1.
Running training Target Lap setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Lap number display Heart rate strength Continuous time Amount of calories burnt Step number display Distance display Heart rate display Speed display • Press the E button to enter [Target Lap], press the A-C buttons for up and down selections and press the E button to confirm. • Stride calibration factor is suggested to be 1.
ALA MB100 User Manual Marathon training Target Distance setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Distance display Amount of calories burnt Step number display Continuous time Heart rate display Heart rate strength Speed display Lap number display • Press the A-C buttons for up and down selections for the marathon target distance setting.
Bike training Target Time setting Note: must wear the SPEED & CADENCE SENSORS. If you want to find out heart rate related strength you must also wear the CS004.
ALA MB100 User Manual Bike training Target Distance setting Note: must wear the SPEED & CADENCE SENSORS. If you want to find out heart rate related strength you must also wear the CS004. Amount of calories burnt Distance display 22 : 40 rpm Step number display Continuous time Heart rate display Speed display Heart rate strength Lap number display • After entering the training screen, press the A-C buttons for up and down selections, select [Target Distance] and press the E button.
Bike training Target Lap setting Note: must wear the SPEED & CADENCE SENSORS. If you want to find out heart rate related strength you must also wear the CS004. 10 25 50 75 Lap number display Heart rate strength Continuous time Amount of calories burnt 100 200 22 : 40 rpm Step number display Distance display Heart rate display Speed display • After entering the training screen, Press the A-C buttons for up and down selections, select [Target Lap] and press the E button.
ALA MB100 User Manual VO2 max setting VO2 max VO2 mas test • Press the A-C buttons to select VO2 max setting (maximal oxygen uptake). • After setting is completed, press the E button to start adjustments.
VO2max Test (Maximal Aerobic Power) VO2max (Maximal Aerobic Uptake) is also called "Maximal Aerobic Power". It is a common description for the assessment of one's physical fitness of cardio-respiratory endurance (CR Fitness). CR Fitness refers to cardio-pulmonary vascular system in the body of oxygen transport and the use of physical activity as the ability to use. If you had previously input your personal data accurately, this watch will estimate your Maximal Aerobic Power automatically.
ALA MB100 User Manual Physical Activity Status Scale (PAR) Grade Description Sedentary to Light Exercise Avoid walking or exertion, e.g., always use elevator, ACT-00 drive whenever possible instead of walking. ACT-01 Walk for pleasure, routinely use stairs or occasionally exercise sufficiently to cause heavy breathing or perspiration. Recreational Activity (golf, bowling, yard work) ACT-02 10~60 minutes per week. ACT-03 Over one hour per week.
Percentile Value for Maximal Aerobic Power Maximal Aerobic Power can improve with training and decrease with age; world class athletes typically have high VO2max. Research suggests that when the VO2max is below the 20th percentile, it is often indicative of a sedentary lifestyle and associated with increased risk of death from all causes. Compare your VO2max value with the table below to gain a better understanding of your cardiovascular health.
ALA MB100 User Manual Stride Calibration Distance limit: 400-2000m Index limit: 0.3-3 Step Calibration Press the E button to end the display screen. • • • • 38 English Must wear the GS001 and confirm that there are no errors for the signal. Press the A-C buttons to adjust the distance. After setting is completed, press the E button to start adjustments. It is suggested that when adjusting, please exercise for at least 800m or above to ensure the accuracy.
Performance • Press the E button to view detailed exercise contents. • Press the A-C buttons to view different exercise training files. • Press the H button to return to the previous page.
ALA MB100 User Manual Music mode Music playback screen 05:10 / 01:20 Total track time/current playback time 8888 / 666 (Currently set to 4 digits)Total number of tracks/currently playing track Volume Press the A-C buttons will make the volume bar appear, which allows you to adjust the volume. • Short press the power key to lock the buttons; to unlock the buttons, short press the power key again.
Radio mode RADIO P3 Function operation 1. Press and hold down the B-D buttons to automatically search for channels. 2. Short press the B-D buttons to fine tune channels. 3. Press the E button to select saved broadcast radio channels (can save a maximum of 10 channels). 4. Press the F button to record the broadcast contents: When [Voice REC] is turned on, press the E button to pause the recording, but not to leave the [Voice REC]; press the E button again to continue recording.
ALA MB100 User Manual File Browser Music file Record files FM Record Mic Record If you need to delete files, press and hold down the E button and wait for the confirm file deletion screen to appear.After selecting, the screen will automatically return to the previous page, continue to browse the music files. Function operation 42 English • After pressing the E button to enter [File Browser], press the A-C buttons for up and down selections, there are a total of two items: [Music], [Record files].
Setting/Music mode Automatically return after selection is made. Automatically return after selection is made. • After pressing the E button to enter settings, press the A-C buttons for up and down selections and select Music [Music], press the E button to enter. • After pressing the E button to enter Music [Music], press the A-C buttons to select EQ [EQ] or Play Mode [Play Mode] • EQ [EQ]: Normal, classic, jazz, pop style and rock style.
ALA MB100 User Manual Settings/FM Radio Automatically return after selection is made. 44 English Automatically return after selection is made. • After pressing the E button to enter settings, press the A-C buttons up and down selection to select FM Radio [FM Radio], and press the E button to enter. • After pressing the E button to enter FM Radio [FM Radio], press the A-C buttons to set Auto Preset [Auto Preset] and FM Region [FM Region].
Setting/User Setting/Unit Setting Automatically return after selection is made. Unit setting Unit setting After using the A-C buttons up and down to select and pressing the E button to confirm, it will automatically return to the settings option page. There are two options for users to select from: metric and imperial.
ALA MB100 User Manual Setting/User Setting/Gender Setting Automatically return after selection is made. User gender setting Gender setting Press the A-C buttons up and down selection, then press the E button to confirm and it will automatically return to the previous setting screen.
Setting/User Setting/Age Automatically return after selection is made. Age setting Age setting Press the A-C buttons up and down selection, then press the E button to confirm and it will automatically return to the previous setting screen.
ALA MB100 User Manual Setting/User Setting/High Automatically return after selection is made. Metric unit or Imperial unit High setting High setting After using the A-C buttons up and down to select and pressing the E button to confirm, it will automatically return to the settings option page.
Setting/User Setting/Weight Automatically return after selection is made. Metric unit or Imperial unit Weight setting Weight setting After using the A-C buttons up and down to select and pressing the E button to confirm, it will automatically return to the settings option page.
ALA MB100 User Manual Setting/User Setting/HR Intensity Automatically return after selection is made. HR Intensity 50 English HR Intensity After using the A-C buttons up and down to select and pressing the E button to confirm, it will automatically return to the settings option page. The set value in the user setting mode is the value displayed for other exercise goals.
How to Recognize and Set a Suitable Training Intensity Goal for Yourself The following table is a reference for you to set a suitable training intensity goal for yourself at bmp1 (training heart rate). It is calculated by age in 5-year intervals with the %HRmax formula.
ALA MB100 User Manual • Know and customize your maximum training output • The chart below shows the heart rate level using %HR max. HR max = 220 - Age with every 10 years of age as an age zone. This chart is a reference for appropriate training output using the heart training mode. • The unit for heart rate is bpm (beats per minute), or heartbeats per minute. • Maximum heart rate = 220 － age. If your age is 20, then 220-20 = 200 bpm, and your maximum heart rate is 200 bpm.
• Target heart rate ＝ training output (%) × maximum heart rate (HRmax). • The target heart rate (THR) or training heart rate is used to find the ideal rate for the optimal performance of aerobics to maximize the benefit to your heart and lungs. You can find your own upper and lower range target heart rate using the maximum heart rate formula (%HRmax). • In general, for persons with less than optimal health, it is recommended that the low-strength target heart rate range be set at 60% or below.
ALA MB100 User Manual Setting/User Setting/Wheel Setting Automatically return after selection is made. Wheel Setting Wheel Setting After using the A-C buttons up and down to select and pressing the E button to confirm, it will automatically return to the settings option page. Mainly [double digit/double digit] figure settings.
Setting/User Setting/Wheel Setting • If the sensor coding time runs over 2 minutes, the screen will display coding fail. • Enter MB100 to Settings/System/Sensor Pairing/Cadence Sensor mode and then turn the pedal to see if the signal shows OK or FAIL. • Enter MB100 to Settings/System/Sensor Pairing/Speed Sensor mode and then turn the front wheel to see if the signal shows OK or FAIL. • Bike Wheel Adjustment Chart Tire size L (mm) Tire size L (mm) 12 x 1.
ALA MB100 User Manual Setting/User Setting/Lap setting Automatically return after selection is made. Lap setting Lap setting After using the A-C buttons up and down to select and pressing the E button to confirm, it will automatically return to the settings option page.
Setting/Sound Automatically return after selection is made. • After entering by pressing the E button, press the A-C buttons to select Sound [Sound] and press the E button to enter. • After entering Sound [Sound], press the A-C buttons to select the setting for [Beep Sound] and [Volume Limition].
ALA MB100 User Manual Setting/Display Automatically return after selection is made. • After entering settings, press the A-C buttons to select Display [Display] and press the E button to enter. • After entering Display [Display], press the A-C buttons to select [Delay time before the screen automatically shuts off].
Setting/Language Automatically return after selection is made. • After entering settings, press the A-C buttons to select Language [Language] and press the E button to enter. • After confirming the language to use, press the E button to confirm.
ALA MB100 User Manual Settings/Date & Time 60 English • After entering settings, select Date & Time [Date & Time] and press the E button to enter. • After entering Date & Time [Date & Time], press the A-C buttons to select the time you wish to adjust. • Pressing the A-C buttons allow you to select left and right, the B-D buttons allows you to adjust the figure; when adjustment is complete, press the E button to return.
Setting/System/Sensor testing Sensor sensing or • After entering settings, press the A-C buttons up and down selection to select System [System] and press the E button to enter. • After entering System [System], there are three options: [Sensor Pairing], [Format], [About]. • Press the E button to select [Sensor Pairing], this allows you to check the signal 61 strength of the sensors you are wearing.
ALA MB100 User Manual Setting/System/Format • After entering settings, press the A-C buttons up and down selection to select System [System] and press the E button to enter. • After entering System [System], there are three options: [Sensor Pairing], [Format], [About]. • Press the E button to select [Format], and then select [YES] to confirm the selection, then the formatting screen will appear; when completed, it will return to the [ALA COACH] screen.
Setting/System/About MB100 63
